JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? oH˱\[{ӾZzi e6B݇01ORj$jp$<6٣ykjh5큜Uㅋ>²ukƷEQr"1%J8I-yche)y?=Gdi󮬱;6[졮\ Wqb"BKp;'RI ɭ4n%2%ޱ\Z5̜G(XZ\&.61c^e GNbmQ;~ZH5n-U$ln+:1$UR݁##WE\#@O5DKbr)؏z؈o5jV}/.)\<1(;Hcց5"z?_Zy8b cڵ5^D2B@k"Qoq+|WkPA4HM涥/ pX\I{,Q!9I8qږ+YRle'9ڼW֮X o.+pt92KbAy)q-~+mFvG@;Sri]8H/nX|nzp5Xy nu*XVl\m^ j ;cSumIY>@;`ToFUZmҤ$>d `ּdǮ?OI,ڬj~#jY)QdlK}{֘uɨv(?Pi$W^ GSdhaEnrJ]98fW:nj:ZVҴjӂIUt=`i̳d,(9Ҳ|Ky<аeP`ǭy+UH`\,z믐%)a܎j$K3`%eaqxUcU 5ec8b y 2%l"+qOzxmƵ+u]6? #Z6qc]L[~WoȐ\Dh'TqT;9)ɫĎkv :6 "Icxf$B;"f$CϻW$>$WWc*a@ו05No?XCGa=!_ֲHG`for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back shouBA is being given ever chance to succeed.</P> <P>With this chance to succeed comes high expectations.&nbsp; It is hard to believe butat this writing alredy two of th eight head coaches have been fired.&nbsp; Expectations will, I believe, escalate towards the current level of BA Basketball.&nbsp; Teams a