JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5R;gal˹ tD6vLp=I8#y<@N3[ڽXA[FJkbM m>%dci%O֧'_xf sҳZH1aF<3fS `9;Y1ܚH!KH(Ȩؠ| ^dܬ+)_&x+zuWd]\ӏR,fsVfMxdt~`C~o=`Nj<֜ MON.ujXQ*4ґK&d.d79y- fM=iPFr[rAF>Ҿ_QC*z)6-y$`(:>`(Q~oaN -f#Lxo{ry>[NH[_ Ӵ H[Cw/9 SSkd9?ԭ42\R 1Ue V G=}{ :[Ц8W/TV=k<l Mt+DZ>$LCڭ?%uC*>bzּNəJ2fytax?`ɤ$i)̕蚦 qQ`? QK [rDA'։CX;i;4'^qs3{WI`,1޸JPڤc{pFy}˄!v_c*cϹ"Ʉo4&1'V6=! <~uf]@Gq Zj}OMT P{ByC?(W-OIs)o"1YNaXrL?2iYF md\Zwޢzs(E[{xk?n!\J"e{O#Һoi~$Jʎ2k \+IT"HSUTxVO5hJ@^?W2=IA4ݰ֫ g'$7>Eq\ۙn\*\񦬪r0>MTIYӓ&sEic:F15U*n[ؾm×2ݲʡ9^;[VQCmB`Ef9gFfԏS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTH why the hamstrings are so susceptible to pulls, Ripley replied,  First, athletes and coaches in America often don't recognize the importance of emphasizing core exercises that work the hamstrings, such as power cleans, and more specific auxiliary exercises that also work the hamstrings, such as the glute-ham raise. Instead they prefer to concentrate on leg curls, which are good exercises, but are not as effective as these other hamstring movements because they work only the lower aspect of the hamstrings. In addition to following improper or inadequate strength training guidelines, Ripley has fo