JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)zRӥ<};RvA:Sjr;Rc@=)qҀ9ڜ8ړy+8Kߧj?*7>(;Q{tj`R)Rh%JB=RJbJ];Rڗʘm<;Qa@Xm&=L})0nc{vǷj3zISWE;P!j@OI:S)Wn>C?/M})qʋSsqnX)*NJ1@~sӵ*'ҏ˥)å.=J`&8vcNJ`J\n}( n)to*O^8tCҐp&= Š` /&8;T.ߥ(4å;Hӥ.>#~JqN}:PSZDs#*sX:\4 i9<+l[A=zCƓԛ#c)պ9@i^OxB]֌xY(Wi7nHb9 ;=KڎqAғ˜~])ztҜҘ÷J11)ǧJL{S)At#3ԄqҞG^)@ Ҋqtۥ<Jh JUR v?(ǰH?A@8(#P1VPKuEy^kwW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SZgoD.QJ5בbcu"ec}'qzo"t U=A+SJ?.S(n))HC3HqJO1Ši pSs:S?J)tRa@Rgt'Siۥ7>ƒjiS>:si/" +$d080NImi:V_,kYe$q3C5I6v9,~kJ?F==f7лAwc?czL[ibrp/c^HЮUXsЌ :> \hnֶQ:,7I G'UFIH問:@o_j1C`&=ӦkK-!c@\88qϵ_2NTҨ,nppB+> ^ B%R)`{j ?vV'q=^Gj^ڗێ ):SRC!N׵<0JbB t]*0sNJL;?J\MFE$›aM-UR0XnvPucC]WsPRjjpfsYn*pRTDȎ8.Mr-Na*M]m__ͣ_V"N35/ Kmz-tZc8!w4d1X,^ksMp犪u}ƱE.55WZih]@_ [!"lJHWRV8owv4565qHV'` |r#+]:ͮ SD= S:>ecl~ƃy2?p&#(w_qAMXܳZJxuoaI3wcԬԣx8k{yc44^|;m.EqNz\/Ÿ:5$gT{W+Vyl 7^)sHW$SOSҐHOp'L8)>ݩ'jdOҊk9Hs|7b˃O~Nvow9N1Skoeq@@J}n?ՆMN»mF?LwGq"d"汬Kv|U3ߵpc*4Q`h>y cM(: hb2,K淩$e@ W+k?V7 lnYO_?tZB7,KzmzIN2W&g0sKs]]Qi㸽Wΐ0r9 jG6q{[տ4>¹bF?ƀF>ů8YzeIyfv<׏2#p#zׯ2t= gQks oj[EݠT@T`MqZʄ(5vJ]O_ijg(Vr5+H 9(m9nA;Q`L{\]ΡyJE7θ'?mwja暰[yhM\ `xNSJz:T.hi3JQץ .Xc tNª[0WVc޼g{xD,kP{;x!.-;=01_bI\I'YkE =MJn+VeW=y$5 dx֧.즞" BCc!Yr(I6WSF +<ZrNFrxTx#w,]KAU$h&l9LQ؛L:Hǀ:2Brn'C^47vP$#קӣ ڪ|6}jf-hjx糄ỊMfS2<]'45v%W0YN!D>q\^v4X \N4S/R]PdIP,'iaJqM<T@PF{QL *!Niy8piF);Sd;U(u=j7v!MңxWtOv}o Ē>Hf ٳi-G#)cՖCN+qX#!^Os.U!7dSIKWcqE R E(CHH!45[>6Ll9Q&83l*֚c_ŸX?zp~Y6Q̋"LX6z Ow}espĉaRh<՞duMl@rxR4l[i4֖)o,1U'h O?4KFx'`0B/݉'*J,ki_u̐Hq FH\xRө׃<KPw>N a)Jq^{CN ӣS+|\=k>VFugiAu.Rر8i8ϵzPH1ҝLa^h <{ LЀ!' Pԣ֝}ENot only have the Trojan weightlifters improved in the weight room, their success has in fact gone farther. Brandon Sheppard has improved his running time in one year by almost .30 seconds. He runs the 40-yard dash in 4.38 seconds and the 100-meter in 10.61 seconds. Sheppard s secret is simple: he has trained harder than ever in his routine of jumping boxes and training on the running ladder. <br>Joseph Huewitt, a sophomore who has known only the Bigger Faster Stronger program, has made huge improvements in all weightlifting categories, including an unbelievable 205-pound increase in his parallel squat, from 135 pounds to 405 pounds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. .F0k~٘<3:Voq^GM< t}=tAO׽J"{K`\&wrzm$SQWdGOԊHˇO\p3?j*@p;R2b\Mfcb4G Ê:$wzZVq)Z϶uXTJ.\סcjM.O!a=*⥔ŲSs??|b;f*NO"S@:i3Fj!s)'Jif;[b4R*.}E+9Υ-̋-~v |ָ1a&C]ZNSک+#-I\%aX[ѫ2X^#mFEEx!=GJ<br>About the upcoming season, Alejo says the A s are looking to build a good solid base and do what other teams have done in the past: start at the bottom and build up.  Morale now isn t any different from any other season starting out we re eager to go out and compete against other teams and see how good we are. I don t think anybody is assuming we re going to be a poor baseball team to the contrary, everybody is prepared to work hard and play hard, and they expect to win. <br><br>The base the A s build this year starts with Alejo s program.  One of the biggest mistakes any coach makes is to look at someone else s winning program and say,  Let s do it because they re winning. This type of reasoning is ludicrous, says Alejo.  We have a young, developing team. We re going back to the basics, getting baseline data and aggressively charting our progress. <br><br>The Athletics off-season training runs from November 1 to February 15. The athletes programs vary according to specific needs, and weight training sessions may last anywhere from a half hour to an hour and a half. Plyos, sprint training, agility drills and nutrition are also addressed. In-season training offers three training periods to choose from: morning, afternoon and evening. Usually only the players who know they are not playing that day will train right befo