JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)zRӥ<};RvA:Sjr;Rc@=)qҀ9ڜ8ړy+8Kߧj?*7>(;Q{tj`R)Rh%JB=RJbJ];Rڗʘm<;Qa@Xm&=L})0nc{vǷj3zISWE;P!j@OI:S)Wn>C?/M})qʋSsqnX)*NJ1@~sӵ*'ҏ˥)å.=J`&8vcNJ`J\n}( n)to*O^8tCҐp&= Š` /&8;T.ߥ(4å;Hӥ.>#~JqN}:PSZDs#*sX:\4 i9<+l[A=zCƓԛ#c)պ9@i^OxB]֌xY(Wi7nHb9 ;=KڎqAғ˜~])ztҜҘ÷J11)ǧJL{S)At#3ԄqҞG^)@ Ҋqtۥ<Jh JUR v?(ǰH?A@8(#P1VPKuEy^kwW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SZgoD.QJ5בbcu"ec}'qzo"t U=A+SJ?.S(n))HC3HqJO1Ši pSs:S?J)tRa@Rgt'Siۥ7>ƒjiS>:si/" +$d080NImi:V_,kYe$q3C5I6v9,~kJ?F==f7лAwc?czL[ibrp/c^HЮUXsЌ :> \hnֶQ:,7I G'UFIH問:@o_j1C`&=ӦkK-!c@\88qϵ_2NTҨ,nppB+> ^ B%R)`{j ?vV'q=^Gj^ڗێ ):SRC!N׵<0JbB t]*0sNJL;?J\MFE$›aM-UR0XnvPucC]WsPRjjpfsYn*pRTDȎ8.Mr-Na*M]m__ͣ_V"N35/ Kmz-tZc8!w4d1X,^ksMp犪u}ƱE.55WZih]@_ [!"lJHWRV8owv4565qHV'` |r#+]:ͮ SD= S:>ecl~ƃy2?p&#(w_qAMXܳZJxuoaI3wcԬԣx8k{yc44^|;m.EqNz\/Ÿ:5$gT{W+Vyl 7^)sHW$SOSҐHOp'L8)>ݩ'jdOҊk9Hs|7b˃O~Nvow9N1Skoeq@@J}n?ՆMN»mF?LwGq"d"汬Kv|U3ߵpc*4Q`h>y cM(: hb2,K淩$e@ W+k?V7 lnYO_?tZB7,KzmzIN2W&g0sKs]]Qi㸽Wΐ0r9 jG6q{[տ4>¹bF?ƀF>ů8YzeIyfv<׏2#p#zׯ2t= gQks oj[EݠT@T`MqZʄ(5vJ]O_ijg(Vr5+H 9(m9nA;Q`L{\]ΡyJE7θ'?mwja暰[yhM\ `xNSJz:T.hi3JQץ .Xc tNª[0WVc޼g{xD,kP{;x!.-;=01_bI\I'YkE =MJn+VeW=y$5 dx֧.즞" BCc!Yr(I6WSF +<ZrNFrxTx#w,]KAU$h&l9LQ؛L:Hǀ:2Brn'C^47vP$#קӣ ڪ|6}jf-hjx糄ỊMfS2<]'45v%W0YN!D>q\^v4X \N4S/R]PdIP,'iaJqM<T@PF{QL *!Niy8piF);Sd;U(u=j7v!MңxWtOv}o Ē>Hf ٳi-G#)cՖCN+qX#!^Os.U!7dSIKWcqE R E(CHH!45[>6Ll9Q&83l*֚c_ŸX?zp~Y6Q̋"LX6z Ow}espĉaRh<՞duMl@rxR4l[i4֖)o,1U'h O?4KFx'`0B/݉'*J,ki_u̐Hq FH\xRө׃<KPw>N a)Jq^{CN ӣS+|\=k>VFugiAu.Rر8i8ϵzPH1ҝLa^h <{ LЀ!' Pԣ֝}E <P>I had always incorporated the BFS lifting techniques.&nbsp; However, I was amazed by the progress that our athletes made on the total BFS program.&nbsp; On the old computer program, each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, we are breaking records every workout.&nbsp; I believe that&nbsp;periodization was actually holding us back. </P> <P>Not only do we owe BFS a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winningest football coach in Indiana with over 250 victories.&nbsp; Our coaches demand the best and they accept nothing less than the Bigger Faster Stronger Program.</P> <P>While other teams may be anxiously waiting in the wings to assume Martinsville's throne at the top of Indiana high school athletics, it should be noted that:<BR>Editors Note: Marc Anderson is the Strength and Athletic Development Coordinator at Martinsville High School in Indiana.&nbsp; It is a high school with about 1,700 students.</P> <P align=center>* The Artesians return all 5 starters<BR>from their championship girls<BR>basketball team.</P> <P align=center>* The entire golf team is completely<BR>intact after a meet record score<BR>in the state finals.</P> <P align=center>* The volleyball team returns four<BR>of six starters.</P> <P align=center>* Both Power lifting teams return<BR>8 of 10 starters.</P> <P align=center>* The football team returns two<BR>All-State players who are<BR>both being recruited at the <BR>Division-I level.&nbsp;</P> <P align=left>Coach Anderson has coached at six Indiana high schools since 1976.&nbsp; During this span, his teams have won numerous state powerlifting championships.&nbsp; In addition, he has accumulated some amazing win-loss records as a wrestling and football coach.&nbsp; In 1994, Coach Anderson was the <U>Indianapolis News'</U> Football Coach of the Year at Ha