JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)zRӥ<};RvA:Sjr;Rc@=)qҀ9ڜ8ړy+8Kߧj?*7>(;Q{tj`R)Rh%JB=RJbJ];Rڗʘm<;Qa@Xm&=L})0nc{vǷj3zISWE;P!j@OI:S)Wn>C?/M})qʋSsqnX)*NJ1@~sӵ*'ҏ˥)å.=J`&8vcNJ`J\n}( n)to*O^8tCҐp&= Š` /&8;T.ߥ(4å;Hӥ.>#~JqN}:PSZDs#*sX:\4 i9<+l[A=zCƓԛ#c)պ9@i^OxB]֌xY(Wi7nHb9 ;=KڎqAғ˜~])ztҜҘ÷J11)ǧJL{S)At#3ԄqҞG^)@ Ҋqtۥ<Jh JUR v?(ǰH?A@8(#P1VPKuEy^kwW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SZgoD.QJ5בbcu"ec}'qzo"t U=A+SJ?.S(n))HC3HqJO1Ši pSs:S?J)tRa@Rgt'Siۥ7>ƒjiS>:si/" +$d080NImi:V_,kYe$q3C5I6v9,~kJ?F==f7лAwc?czL[ibrp/c^HЮUXsЌ :> \hnֶQ:,7I G'UFIH問:@o_j1C`&=ӦkK-!c@\88qϵ_2NTҨ,nppB+> ^ B%R)`{j ?vV'q=^Gj^ڗێ ):SRC!N׵<0JbB t]*0sNJL;?J\MFE$›aM-UR0XnvPucC]WsPRjjpfsYn*pRTDȎ8.Mr-Na*M]m__ͣ_V"N35/ Kmz-tZc8!w4d1X,^ksMp犪u}ƱE.55WZih]@_ [!"lJHWRV8owv4565qHV'` |r#+]:ͮ SD= S:>ecl~ƃy2?p&#(w_qAMXܳZJxuoaI3wcԬԣx8k{yc44^|;m.EqNz\/Ÿ:5$gT{W+Vyl 7^)sHW$SOSҐHOp'L8)>ݩ'jdOҊk9Hs|7b˃O~Nvow9N1Skoeq@@J}n?ՆMN»mF?LwGq"d"汬Kv|U3ߵpc*4Q`h>y cM(: hb2,K淩$e@ W+k?V7 lnYO_?tZB7,KzmzIN2W&g0sKs]]Qi㸽Wΐ0r9 jG6q{[տ4>¹bF?ƀF>ů8YzeIyfv<׏2#p#zׯ2t= gQks oj[EݠT@T`MqZʄ(5vJ]O_ijg(Vr5+H 9(m9nA;Q`L{\]ΡyJE7θ'?mwja暰[yhM\ `xNSJz:T.hi3JQץ .Xc tNª[0WVc޼g{xD,kP{;x!.-;=01_bI\I'YkE =MJn+VeW=y$5 dx֧.즞" BCc!Yr(I6WSF +<ZrNFrxTx#w,]KAU$h&l9LQ؛L:Hǀ:2Brn'C^47vP$#קӣ ڪ|6}jf-hjx糄ỊMfS2<]'45v%W0YN!D>q\^v4X \N4S/R]PdIP,'iaJqM<T@PF{QL *!Niy8piF);Sd;U(u=j7v!MңxWtOv}o Ē>Hf ٳi-G#)cՖCN+qX#!^Os.U!7dSIKWcqE R E(CHH!45[>6Ll9Q&83l*֚c_ŸX?zp~Y6Q̋"LX6z Ow}espĉaRh<՞duMl@rxR4l[i4֖)o,1U'h O?4KFx'`0B/݉'*J,ki_u̐Hq FH\xRө׃<KPw>N a)Jq^{CN ӣS+|\=k>VFugiAu.Rر8i8ϵzPH1ҝLa^h <{ LЀ!' Pԣ֝}EKq$)ecȢͲކ.# dhGi9Mh5!8FEƝ\oHe;SS7_ؚqs@(EtuM yEĊL>s]$o ѭ$eR[V[K寡 H!nwuZ EܾYۧ_W*{m+hR7s\@$z抄U z@-5nuߕ]sGV>#hբFݺn`:?lVhc( $XzG:v-w82{بɥ?ecw`ONqP0sc-@v9'S0׿29[PS4Ό7url}N`*d$Y4RѭP%F*{W=ԦSBcE=d%-K8;OR@cQCe1Defensive Coordinator Fritz Shurmur calls Reggie  the cornerstone and foundation of this football team. Three words describe Reggie: commitment, character and chemistry. He leads by example. He never misses a turn at practice. Reggie has been selected to the Pro-Bowl for an NFL-record 11 straight years. He is the NFL s all-time sack leader who has been elected to the NFL s All-time team. Reggie has sacked 62 different quarterbacks.<br>Reggie is married with one son and one daughter. He is an ordained minister who is known as well for his humanitarian projects and endeavors as he is for his football accomplishments.<br>Look at Reggie s form on the Box Squat which is very good. His butt and hips are back. His chest is spread which makes his lower back lock-in tight. His eyes are focused straigh ahead.<br>Reggie said,  I really like Box Squats. Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coachs<br>Milkshake= 1 pts*<br>Cereal w/milk = 4 ts<br>Casserole depending on ingredients = 2 - 5 pts<br>Pizza (1 slice) depending on toppings = 3 - 5 pts*<br>French toast 2 pieces 2 pts* (mre = 3 Pts)<br>Chunky soup 1 bowl = 3 pts<br>Potato chips 5-10 chips = 1 pt*<br>Soda pop = 0 ptsg women who are in high school because things are chan