JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)zRӥ<};RvA:Sjr;Rc@=)qҀ9ڜ8ړy+8Kߧj?*7>(;Q{tj`R)Rh%JB=RJbJ];Rڗʘm<;Qa@Xm&=L})0nc{vǷj3zISWE;P!j@OI:S)Wn>C?/M})qʋSsqnX)*NJ1@~sӵ*'ҏ˥)å.=J`&8vcNJ`J\n}( n)to*O^8tCҐp&= Š` /&8;T.ߥ(4å;Hӥ.>#~JqN}:PSZDs#*sX:\4 i9<+l[A=zCƓԛ#c)պ9@i^OxB]֌xY(Wi7nHb9 ;=KڎqAғ˜~])ztҜҘ÷J11)ǧJL{S)At#3ԄqҞG^)@ Ҋqtۥ<Jh JUR v?(ǰH?A@8(#P1VPKuEy^kwW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SZgoD.QJ5בbcu"ec}'qzo"t U=A+SJ?.S(n))HC3HqJO1Ši pSs:S?J)tRa@Rgt'Siۥ7>ƒjiS>:si/" +$d080NImi:V_,kYe$q3C5I6v9,~kJ?F==f7лAwc?czL[ibrp/c^HЮUXsЌ :> \hnֶQ:,7I G'UFIH問:@o_j1C`&=ӦkK-!c@\88qϵ_2NTҨ,nppB+> ^ B%R)`{j ?vV'q=^Gj^ڗێ ):SRC!N׵<0JbB t]*0sNJL;?J\MFE$›aM-UR0XnvPucC]WsPRjjpfsYn*pRTDȎ8.Mr-Na*M]m__ͣ_V"N35/ Kmz-tZc8!w4d1X,^ksMp犪u}ƱE.55WZih]@_ [!"lJHWRV8owv4565qHV'` |r#+]:ͮ SD= S:>ecl~ƃy2?p&#(w_qAMXܳZJxuoaI3wcԬԣx8k{yc44^|;m.EqNz\/Ÿ:5$gT{W+Vyl 7^)sHW$SOSҐHOp'L8)>ݩ'jdOҊk9Hs|7b˃O~Nvow9N1Skoeq@@J}n?ՆMN»mF?LwGq"d"汬Kv|U3ߵpc*4Q`h>y cM(: hb2,K淩$e@ W+k?V7 lnYO_?tZB7,KzmzIN2W&g0sKs]]Qi㸽Wΐ0r9 jG6q{[տ4>¹bF?ƀF>ů8YzeIyfv<׏2#p#zׯ2t= gQks oj[EݠT@T`MqZʄ(5vJ]O_ijg(Vr5+H 9(m9nA;Q`L{\]ΡyJE7θ'?mwja暰[yhM\ `xNSJz:T.hi3JQץ .Xc tNª[0WVc޼g{xD,kP{;x!.-;=01_bI\I'YkE =MJn+VeW=y$5 dx֧.즞" BCc!Yr(I6WSF +<ZrNFrxTx#w,]KAU$h&l9LQ؛L:Hǀ:2Brn'C^47vP$#קӣ ڪ|6}jf-hjx糄ỊMfS2<]'45v%W0YN!D>q\^v4X \N4S/R]PdIP,'iaJqM<T@PF{QL *!Niy8piF);Sd;U(u=j7v!MңxWtOv}o Ē>Hf ٳi-G#)cՖCN+qX#!^Os.U!7dSIKWcqE R E(CHH!45[>6Ll9Q&83l*֚c_ŸX?zp~Y6Q̋"LX6z Ow}espĉaRh<՞duMl@rxR4l[i4֖)o,1U'h O?4KFx'`0B/݉'*J,ki_u̐Hq FH\xRө׃<KPw>N a)Jq^{CN ӣS+|\=k>VFugiAu.Rر8i8ϵzPH1ҝLa^h <{ LЀ!' Pԣ֝}E\ P:,GD |ewND!8zThyb+ zn28 Y!𭾍Y N}PelpHQWNjǚ;8J}[Tw$up4k6!vA״-Y*[_ɶX!V < ˈ4ԴEe+*Le.s/3\ eܐ]05:_\Z,dTb~&YMp-Az7SPiu%ݱG'D 8p4`3Ji) CKAx-+@ :`ݩ/?^=@Ǐ̀+З~B;L^T~l)=#IJhUg8PX c4UӮY7)mheCZT t5jHqInt~,nT )UWgQj\ }?*9FPn*%J8:}CYȠFI"#D]yۏpHk!k}v%JE(hYѶc۵{my&{{_/ڢG"[2DY^Ym xD3Y2s=mZ4i"Ӽ&-EM_\$ 9#xm:}r>4'PP}ؑ\rfcu1HYI3)FUWSG9`#׬!>º#v3i-L{'>אsURK⢤sTAY/9H5HhWTLz.H QLV\Ӳ:Ӻh-b'Q)ǃ~L|N=rҜe 4sP1RGA8%p%\QThƛF<s߱IlÔ`GY@r8#ZXu稨[ E,WNpݨq3"Z+C1׵.M- 3@lzk^LжBs5u lCt=ԕ8sJ\N yO]~7\H(0Mr2TR8 kjU^DN+2%lN*@)OִLx9# @F*pn~ 6o.+ TP$drOP&eӡ18V=i:dTM!$4ܐYpxLUI )&ip54u[I;ʐF2@YJQIjGJ\R"@-@ţJZrH(QEQK@ E7}/rxAn@1*ԫ]S@iM*3xzHXd^Kt+ɥtvΚצAXEVkR,G_s̨GԸu 4HO/7ׯ\,1$`qP1JI5S66-.>}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ou could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totald 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. around his teammates was all Jeffrie needed.  I worked on my legs at first. When I tried to Bench it hurt but eventually my arm toughened up and now the hook I use doesn't bother me at all. As far as the Power Clean, I just had to figure out a way."<br>Drugs, alcohol and tobacco have never been a part of Jeffrie's life.  No one has ever asked me to take drugs, said Jeffrie thankfully.  So I've never touched them. I don't che and I have never tried a cigar