JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)zRӥ<};RvA:Sjr;Rc@=)qҀ9ڜ8ړy+8Kߧj?*7>(;Q{tj`R)Rh%JB=RJbJ];Rڗʘm<;Qa@Xm&=L})0nc{vǷj3zISWE;P!j@OI:S)Wn>C?/M})qʋSsqnX)*NJ1@~sӵ*'ҏ˥)å.=J`&8vcNJ`J\n}( n)to*O^8tCҐp&= Š` /&8;T.ߥ(4å;Hӥ.>#~JqN}:PSZDs#*sX:\4 i9<+l[A=zCƓԛ#c)պ9@i^OxB]֌xY(Wi7nHb9 ;=KڎqAғ˜~])ztҜҘ÷J11)ǧJL{S)At#3ԄqҞG^)@ Ҋqtۥ<Jh JUR v?(ǰH?A@8(#P1VPKuEy^kwW&.do- ªr.BWqkᬍ\D}N;r E^S L1s ezk$رes5K땶yU $fԯ6bXAVTrզvړJ:vÎå ʝ@(ڎ/@:Rj_:R`cJCSO?6۲2IѱSVZX>\#!=B tL;0֭BY@qiៈ0 D#;4qjZt\凊aY-珻 l~E"JІR8 r{vJ2:JSӷJc*:v N7!g;t8LC9}ISqڊSҊ.+ Sng% tJn}JQ(cғԿ!=:P#™w8M?ҍs7~Hs?q> iұ09Ipu֨ydguSWV*/=Xsb1) )fiҴG˸@qR|(i .HҫĠ9e~dAcO&[i SG^+tQKyb 7u+#SZgoD.QJ5בbcu"ec}'qzo"t U=A+SJ?.S(n))HC3HqJO1Ši pSs:S?J)tRa@Rgt'Siۥ7>ƒjiS>:si/" +$d080NImi:V_,kYe$q3C5I6v9,~kJ?F==f7лAwc?czL[ibrp/c^HЮUXsЌ :> \hnֶQ:,7I G'UFIH問:@o_j1C`&=ӦkK-!c@\88qϵ_2NTҨ,nppB+> ^ B%R)`{j ?vV'q=^Gj^ڗێ ):SRC!N׵<0JbB t]*0sNJL;?J\MFE$›aM-UR0XnvPucC]WsPRjjpfsYn*pRTDȎ8.Mr-Na*M]m__ͣ_V"N35/ Kmz-tZc8!w4d1X,^ksMp犪u}ƱE.55WZih]@_ [!"lJHWRV8owv4565qHV'` |r#+]:ͮ SD= S:>ecl~ƃy2?p&#(w_qAMXܳZJxuoaI3wcԬԣx8k{yc44^|;m.EqNz\/Ÿ:5$gT{W+Vyl 7^)sHW$SOSҐHOp'L8)>ݩ'jdOҊk9Hs|7b˃O~Nvow9N1Skoeq@@J}n?ՆMN»mF?LwGq"d"汬Kv|U3ߵpc*4Q`h>y cM(: hb2,K淩$e@ W+k?V7 lnYO_?tZB7,KzmzIN2W&g0sKs]]Qi㸽Wΐ0r9 jG6q{[տ4>¹bF?ƀF>ů8YzeIyfv<׏2#p#zׯ2t= gQks oj[EݠT@T`MqZʄ(5vJ]O_ijg(Vr5+H 9(m9nA;Q`L{\]ΡyJE7θ'?mwja暰[yhM\ `xNSJz:T.hi3JQץ .Xc tNª[0WVc޼g{xD,kP{;x!.-;=01_bI\I'YkE =MJn+VeW=y$5 dx֧.즞" BCc!Yr(I6WSF +<ZrNFrxTx#w,]KAU$h&l9LQ؛L:Hǀ:2Brn'C^47vP$#קӣ ڪ|6}jf-hjx糄ỊMfS2<]'45v%W0YN!D>q\^v4X \N4S/R]PdIP,'iaJqM<T@PF{QL *!Niy8piF);Sd;U(u=j7v!MңxWtOv}o Ē>Hf ٳi-G#)cՖCN+qX#!^Os.U!7dSIKWcqE R E(CHH!45[>6Ll9Q&83l*֚c_ŸX?zp~Y6Q̋"LX6z Ow}espĉaRh<՞duMl@rxR4l[i4֖)o,1U'h O?4KFx'`0B/݉'*J,ki_u̐Hq FH\xRө׃<KPw>N a)Jq^{CN ӣS+|\=k>VFugiAu.Rر8i8ϵzPH1ҝLa^h <{ LЀ!' Pԣ֝}E<br>BFS: So what made you get back into coaching lifters seriously?<br><br>Schnorf: James Williams, a high school thrower I was working with on the lifts, made an international junior squad in weightlifting, and that got me back into coaching the sport.<br><br>BFS: Did your physical education classes at college prepare you to coach weightlifting to young athletes?<br><br>Schnorf: At that time there was a reluctance to advocate weight training for kids, certainly prepubescent kids. In fact, I remember asking my instructors if it was safe and I can t recall anyone I ever had contact with who was a proponent of early training.<br> <br>BFS: Do you know of any top lifters who experienced growth plate injuries from the sport?<br><br>Schnorf: In my experience I can t think of any who have been diagnosed with such an injury, and I would say that I ve certainly started more kids at an earlier age than all but a handful of coaches in this country. I ve known plenty of kids who developed serious injuries from playing baseball and other sports, but I ve had very, very few even moderate injuries in weightlifting.<br><br>BFS: Many medical experts will say that while it may be fine for kids to lift heavy weights, they must avoid lifting weights overhead because it can easily damage the shoulder at that age. What is your opinion?<br><br>Schnorf: Medical and scientific theory often conflict with practical experience. A lot of such theories have been proven wrong, such as women who are pregnant shouldn t exercise or that women athletes can t tolerate running long distances. If you remember, 60 or 70 years ago experts said that a curve ball didn t curve, that it was an optical illusion. As for stress on the shoulders, certainly anyone who participates in gymnastics at a young age is putting a high level of stress on the shoulder joints and they seem to do fine.<br> <br>BFS: Seldom do your athletes perform any pressing exercises. Isn t shoulder strength important in jerking weights overhead?<br><br>Schnorf: During the time I worked with Curt and Stewart we never did any pressing. Stewart could never bench press 200 pounds, and Amy Miller has jerked 237 pounds overhead but can t do a military press with 75 pounds. Amy has one of the best jerks I ve seen, male or female, and certainly the best jerk of anyone I ve coached. I am of the belief that the jerk is a speed and technique lift, so with my athletes I emphasize speed, speed and more speed.<br>BFS: What effect does the starting age have on speed and starting strength?<br><br>Schnorf: The sooner you can establish the proper motor patterns in lifting the better. The toughest athletes to teach are the kids who are maybe 16 to 18 and have done a lot of bodybuilding exercises it gets very frustrating for them.