JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?焎і+Ӣ0whVl8=y/ f &08ө[|L{Vn-flm,ni7!:z"4(@*kl(w:Ud_Yބ_{il@kdo?- ᔃ5ys.>R.%s7O l!n@=Ȕ/1mJ eh ,:ZkΚ=, {WBrd]m.4XE~o1-XN M9/TP[kw, {([Tyn8}2(@eu Y!auf|>$ъ[.0ɺ\-;*'9,p* tǸoz};ELnsOpbAY櫖㋱/f9RpWZ7Ta׮öֶDD(13sd=Lح7F>F[+l#T\'rځY\ :[ ^4.3˒ F=:"TO[3lk3SP[[eqQ1|z2V\-lBn38}+HA d»ONk;L1c}+xm\<1JVm;1agFP dsyƫ2ȶ1\`?dY^5`7 ϋG)7ᦔ]&_۬>ҭtW5`0AG Wt3֢LҔ_2lu5Xd$T/)k!=3+[{]>YBsx艛m\kzoo l|:,24QhCWڢSK{Ym_ݗ&~ ~"@XGp,qKgdޥr7CRX*rҤ|\FFOj[;Ft#~Fr#ir^OlٔϘ9֒ nd}J靂!$d|24Hcr1ޒWv*h:44I.WGic$Xٴ^+gF /O+Ϥҋqw4MXm[[𖿧_݄႐0kyc*HI皱,.O|v)sN ?ge of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. W