JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U0VV.01F@I24%#<WXK(; ojŶfazM8ꋯYT%ڌP?J0 UZ }Df9`;*(_Jp[S~>xԏ2w` EAYBCX6{_[8$oĻNBh7qhDnX⊫ kඞ,y3%SK.-ų|JRFv`sW" Y֫^9n1z JQg?xzl^^NT!qq^~.&K&GzV]=մpMEnI>\H$8 T±B௷V-sv ʘnfPۀP+AGwB[x+׵M82YjćnFk 'X4_.4r8< 30azП1 QR0|U' WUeIxVSO88'z7wh(Fl*.}ڪiX >(0ʎVE!nQֲu) Vq9PWN^iLsXG"u+-ePe$duPK9]+D֮|d$?uZAX̸w&xđi1'JȎ#O_>Z^Jo x+]7$#+*yK` 5~=: ,zҶ965Yvh1*nxmvx~ֹH͜|J'c,`iF62pj*#nI#?!E;cZ61vY#= ?\O [$)Hxkjկ2|8 ֳ4]]&6uGLW,#8#K]V0CgqޙXIitb ȤƙnT%ڻK[?ҜT2 PR;]&n\%HgⶬY4PxzТ.tha̫n3ϽyjϞ>FL| ٭FJb:I 䈰GϭE=',Zmb9iTH3?tz HSM֡KP1'\߆"}28>Y<~i͌4hc; sε{/-epm$6H ɫO(f0+֟?\:kc\ƻqʀxڦZti7<{ܱ$Z$1X8i{]<=H8~͛P ?ƫ ѳ–ϭMQxŴYxK֯-k'Qc] 6$>~t6-oA0 u*TddlO YBBZ='cA ;U('b9zfNA88wV!;&v0NX#= WO"0G5'!q u!VrrYi$iMmxۀIS]Oc Fp0W-P9DU9f<$讪D>%qEs̙ׄ$95och8pyύmEn#Ut<÷[-ŵ *2@8SUԥԴ _#E7g-c-%rrku#%$_NOsnхؘM'wfgVW,g|^g%#aҷo)lt\HT( fdTܸɲәYYzH#"O[#>j9"G$gNJKyx.-Po ;UFI6ƕh;2*sZFlyߚ"x^G@y+(nM$ryC>M1m21,}[hE.Q3rYQo:VK&1@Pz*q۷$:ϡb8 %qOSY?wu+.i6 `T$9*?__cZ#l9p9>JHs=ܜ@"c ~bGkEi\\A;"RV-Vn[YgFOD 婒e&t xo9esSA'z5Rÿ ,O!ԮzzT|2ޗoQZAcf gyK#qE.d}MGE4]JdRnj(ynt-N/+WR9? EK4t~rQP4);Ҋ({ _I4-P4~EnQE5/}EVfٞu`Fd- V;;3djZl|hX#fKdڙ^Kؘqok ?M7#xя(Gy*Oqŝr)j!C'5_kzoWn#dM܌Vŧ'rN{":&0"/kH/!(O>&?ڔJt- uz#mNf֢8B9}IϝTʤFH:v1ɷvv$J#=Q #t <6ǞTx#pAW8gGsA+#ɝ#i_ΣҡFg8֤ɖ1HM=kh_sy8|[dkFd>d^= 5cP\$]ִ֭][7GoJѭ,JYf=EP'?toR9mѸ =kJ;X3\ݾB#p;үZ%c#OC[&`c&4~rid{ nib7c+Kp$}YR'G%'nxzs0&2k[N* =B?:SjՎ^Lv-n<`{-r+Dy\+ R1q .mk91j҉R2Vʚ#sJdڄ5m0 ۦm=Wj+9[S'2lӥvƟMk,yj+'S{9&#I9~4Uy=yV%uG#Jdq=8&⫬(u,|w&6QHH$s5b߭Sf`Cd{ptAǮk-b7nՄe (Ӄ{,vJdwa-! nSFi5:pOP*L#Vց{3xnGgKNxn#"aڍx_q8n>@!$dk.Q%sE OZꭠ0"\FqI%A JӺo 3KoH [q?_JS\K4\TgTIc5rg.Ijn`FT%}<)E;܏Hȅ[ոHܲGAڮٛY9],a=)Ks7Y&p۲]"i k7m"Xpyj=.4vAqιwvθw,:.1\ctxv6.OL;qpLT R)M\)ZQ 2}z&4W1+ F[޸?*18I_|CETWu=aht8T}'CϿJ dw^( 94Vd6:vM$^:/SYVgx!Abbb;(^mr2.6R:|9`%HUr:}H5qIs2jZH\^\GunE:x5xF; }s[wbZM:nK`2͞mGEz6i^{U]@L=_PF"s6m{i{;nf, g+Yw$b1i~!7K(lnZ8#v @+rPYaqҫ'JuˌJJ 幯0{K˽]xi)ٝ?,sփJf+/Y15ujR9ڻlWI Q8'Ўj}+Mw`\QTK[(dWH0ѰiYά=Mŧ5 6UW)Ojt4JX!#֊BRb.$X0gϤ{d9ҟ٘儇նyUW~5+V;`s5 $К2"8,鑚g05#]Hp={i.1b&X{_@5~3d!V'R PqjL`$u*4>U";0u5p8:T”n9݊/3.#mkEpOґ:zu6u?Ҁ#iE>laWӒ;${7KG0)I@{7PP#G*&R@zHWFRy⧍81Sdj*d B)7:A8$0\ajо^CKd+29籫P9 h$ UVP֬q?+4\cUS1lc9 p9@A90$H' r!>⊄p{`⊠bhz+Pf$ gQ†OML'c5$wL͵QL̯qERer portion of the Tuesday and Thursday workouts was spent in dynamic medicine ball exercises to provide resistance during traditional calisthenics, especially those designed to work the abdominal and lower back muscles. <br>Remember how boring sit-ups are? One partner exercise especially popular at the Academy was partner sit-ups with a medicine ball. As shown above, the athletes lock their ankles together and toss the ball back and forth, performing a sit-up as they throw it. Because the ball