JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U0VV.01F@I24%#<WXK(; ojŶfazM8ꋯYT%ڌP?J0 UZ }Df9`;*(_Jp[S~>xԏ2w` EAYBCX6{_[8$oĻNBh7qhDnX⊫ kඞ,y3%SK.-ų|JRFv`sW" Y֫^9n1z JQg?xzl^^NT!qq^~.&K&GzV]=մpMEnI>\H$8 T±B௷V-sv ʘnfPۀP+AGwB[x+׵M82YjćnFk 'X4_.4r8< 30azП1 QR0|U' WUeIxVSO88'z7wh(Fl*.}ڪiX >(0ʎVE!nQֲu) Vq9PWN^iLsXG"u+-ePe$duPK9]+D֮|d$?uZAX̸w&xđi1'JȎ#O_>Z^Jo x+]7$#+*yK` 5~=: ,zҶ965Yvh1*nxmvx~ֹH͜|J'c,`iF62pj*#nI#?!E;cZ61vY#= ?\O [$)Hxkjկ2|8 ֳ4]]&6uGLW,#8#K]V0CgqޙXIitb ȤƙnT%ڻK[?ҜT2 PR;]&n\%HgⶬY4PxzТ.tha̫n3ϽyjϞ>FL| ٭FJb:I 䈰GϭE=',Zmb9iTH3?tz HSM֡KP1'\߆"}28>Y<~i͌4hc; sε{/-epm$6H ɫO(f0+֟?\:kc\ƻqʀxڦZti7<{ܱ$Z$1X8i{]<=H8~͛P ?ƫ ѳ–ϭMQxŴYxK֯-k'Qc] 6$>~t6-oA0 u*TddlO YBBZ='cA ;U('b9zfNA88wV!;&v0NX#= WO"0G5'!q u!VrrYi$iMmxۀIS]Oc Fp0W-P9DU9f<$讪D>%qEs̙ׄ$95och8pyύmEn#Ut<÷[-ŵ *2@8SUԥԴ _#E7g-c-%rrku#%$_NOsnхؘM'wfgVW,g|^g%#aҷo)lt\HT( fdTܸɲәYYzH#"O[#>j9"G$gNJKyx.-Po ;UFI6ƕh;2*sZFlyߚ"x^G@y+(nM$ryC>M1m21,}[hE.Q3rYQo:VK&1@Pz*q۷$:ϡb8 %qOSY?wu+.i6 `T$9*?__cZ#l9p9>JHs=ܜ@"c ~bGkEi\\A;"RV-Vn[YgFOD 婒e&t xo9esSA'z5Rÿ ,O!ԮzzT|2ޗoQZAcf gyK#qE.d}MGE4]JdRnj(ynt-N/+WR9? EK4t~rQP4);Ҋ({ _I4-P4~EnQE5/}EVfEVb><O k "_jVey^Iwu%ܗ3d15VS4iYnⴋ9V1jẼYش/ ǜ;GY꺛(mǨMnڳl%MGwQFWi4_!$:}yWs.Vdk\ְwp,E~5~(uݣ¼qh7$Gu#9^iz71A+)ǙKqBH<|CoQ=}ǵi<tOKpP8kT#Athletes on the BFS System must continually  Read their body and  Make great decisions. The smarter the athlete, the better he/she will do. Hence, college athletes really can excel on the BFS System. All a coach has to say is,  What's your set or rep record? The athlete responds and the coach then asks,  Do you want to win? Of course, the athlete answers in the affirmative.  Then break it! <br>What do you think happens when kids are breaking at least 8 records a week and the coach is giving  high fives and praise everyday to every athlete? What do you think happens to the kid who has to wait 12 weeks to receive concrete proof he is stronger?<br>You will get massive voluntary participation with the BFS Set-Rep System. It's just all-out fun to break so many records all the time. You will increase self confidence by volumes. Your athletes will have more loyalty and believe, really believe, in you, your school and team. Your athletes will have greater confidence that winning a conference or state championship can really happen.<br>There are no plateaus with the BFS Set-Rep System. There are only two periodization modes: in-season or off-season. This makes management of multi-sport athletes a piece of cake. All sports both boys and girls are to use the same system: Easy transition between sport seasons, easy management and continual positive reinforcement. It is a blast to coach. You will be continually pumped every hour of every day. You will indeed be developing your athletes in mind, body and spirit.<br>The BFS Set-Rep System is fully explained in detail in our video, Total Program Book and Set-Rep Log Book. For coaches who would like to get a complete  starter package BFS has created the  Total Program Package (see page 59) this provides all you need to get started o