JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˂[m]JkzP+&Ly:ks+G*rW=5[ٞىwݿ^9cMN/b"<ؗOC7?szhẺܻHq*'_vc7 T֡ZK]L-,SK1?f#j$ePV1D;`Qֺy-MictuL*.Aw\LH!gP>\@y4# K9AzJ1#xg*9R?TKW+.Ӟ3Q\Fcԧ\Է*ӌ%=kC^iD͔.QFI$ҹOEnyWnd֡I)1ע]6mCr~AUyGjcOk@9vq\_kr|.U<1qV&gD+t wQך"-|_iQצsTz]j9gw/psswzU\ܡ9RHqqRͯYf?w|]e6 W qp;=i-2uk壘iHJ$c=+sP鸖=?MYlH}*ϊVNk+vb<ۮ h6?j; VLZ!7:\K-*sO^xV`Dh}q^5ߛb8ګlT4˜J;8ⴚ3u+]ȵ fHK!Ah6K$<^YjZ\fi<ọ̑wޱwm̧pDJs#\18P$diVFem㑐?ch7'ZVEK?\QɯrFŽj(銇fz(hp'yBGyiÖ#z(Šq\F,z՛{c7EZ~z~U}%\AzEfhTh7y HeUbdkHB a(6c3g+>s$nO$tnLqht at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach Jeff Carpenter commented,  The kids really got into squats; we ev