JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?˂[m]JkzP+&Ly:ks+G*rW=5[ٞىwݿ^9cMN/b"<ؗOC7?szhẺܻHq*'_vc7 T֡ZK]L-,SK1?f#j$ePV1D;`Qֺy-MictuL*.Aw\LH!gP>\@y4# K9AzJ1#xg*9R?TKW+.Ӟ3Q\Fcԧ\Է*ӌ%=kC^iD͔.QFI$ҹOEnyWnd֡I)1ע]6mCr~AUyGjcOk@9vq\_kr|.U<1qV&gD+t wQך"-|_iQצsTz]j9gw/psswzU\ܡ9RHqqRͯYf?w|]e6 W qp;=i-2uk壘iHJ$c=+sP鸖=?MYlH}*ϊVNk+vb<ۮ h6?j; VLZ!7:\K-*sO^xV`Dh}q^5ߛb8ګlT4˜J;8ⴚ3u+]ȵ fHK!Ah6K$<^YjZ\fi<ọ̑wޱwm̧pDJs#\18P$diVFem㑐?ch7'ZVEK?\QɯrFŽj(銇fz(hp'yBGyiÖ#z(Šq\F,z՛{c7EZ~z~U}%\AzEfhTh7y HeUbdkHB a(6c3g+>s$nO$tnLqh be doing. <br>The typical high school has seven different flexibility programs floating around. One coach has one program and then the athlete moves on to a different sport season and he/she must learn another way to stretch. The same goes for a philosophy on in-season training. One coach will say it is important while another coach won't find time to train at all. This leaves many different mixd messages with differentterminologies and no continuity. <br>The typical BFS school who follows the teachings from a BFS Clinic willexperience a complete paradigm shift. A unified program will be adopted. Coaches will all use the same terinology on coaching technique. All coachs will commt to two thirty-minute in-season workuts per week. All spots, in both boys and girls teams, wil do the same program. Therefore, the wo and three sport athletݕ7g`^oycuw ?Ŝԭ01ǢJ[¦kZr *+&g?ҊΌWSc9#zIXсOz_řϛC