JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V/j2wH{FV1YB9YBdԓD:xUZS_H}0QH ,}ՕFb??AV(bLcIU/2O 3e V:Ah*x1pOjʨ5mroWš?_p?*E{!Xs(@ujGf2`Ҫiw>z pOTłh<"[dQZ J(V44?gS +GEb| cZ"ƽOYϮYjVW0$X\dJ V+?@k=te>Xx5mؕ͹"g-HTUVƸHQB#ʳN?ՑqH♒{>qTu@U;qqU-~`a1s*ޡ Y_6XD}\%#*'U@Oƨ]: |*WMZvOڴ`seS1ai,VW~ f8o28|tBs.^I#{~q\S4uUq#ի>p?*/Z\Bm2a3(}NJc J#>H$܊g{ YaӥAf?)m,NP>h E[Ï`ƊblU†S Ozc2_Āl|Vݻ#zmB 7s\aW#kO8STS5T3Yh㸎Qdg=*62C+G$c#}s.n-v,pA~J"q|E m@1' IcwGgE)&5Si|sz?c2%^;Qla=Ͱ ?g#5cLmdIPvņpAa둌V&pv0H{7b͍։1E!@Q9խf[KV[B .G\Kѳ޽kaUԙ1*1vw8Z!Ow5NmԌ!S媼qQj^׵{֞@Ns+6~h4PQk.WZ۳60niǧg^Dd$2r 1W<&#k[ci 1 ӱgO,Ra zWhZi^A#eV,-Ҥ#,3E3S̩֧r?0i66unޒW<77>-lj;?ΰ`?968A+\"̊d sXpN4IB6Wt$L:GD$zkCXOVp޽x`cOldU5|$R@֤x2M"ƃY7ګ^8GYI3tjFi?MulIq 1sŗ8靂\doCd %䘮q"0ڛkP/u%LrCaxϠ/ qF䔨jy~%æ.8-1# c!Dt 4hYSE?AU"4 3rcp#}_SS$XI1b NO'!<A5sh܄ +td7O"ĜmPe7^LK kmY >cwN<0d-H! 6)<~"\qt\lD@>FGFf8"Fh?/ NTE٢uG  ?;Qۊݯx?qZ SC+F-./Xm!XF V_Nr\~x$74%Й>MoKxy?]/AVu.tG`"h6ue Ԗ$Z|cHhm!-pzѼ'*d8x]قud/!W(tlskZ+Vɖ\ǧZ@9#BHpɮv{9`qB@srH{8#Ԗ Dq+SCPrtkIynQe$9+lm;Hϔ+1'=i$Tb:鬖 5ycG0FF[{DP.v=ُ5Y)"F q1NB+:HLROomQO$e#o8foZLf]M4,\m8ŗs+pp%ߊ(GcddSA:LB Î[-R{_FɌ=JtbAIyegbSlM}>o28rFr4˹//y+D?S8j pJ<br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight room a thousand times a day.<br><br>#4 Toes Aligned: <br><br>Make sure the toes always look like an athlete. Sometimes for balance, athletes point their toes way out on a squat for example. Fight this tendency. Remember, we want to groove the strength we build so we can use it in the athletic arena.<br>What is the objective? To win the athletic contest, not a weightlifting meet. BFS always asks the question,  is what we are doing going to help us win? <br><br>#5 Knees Aligned: <br><br>Knees must be over toes at all times in the weight room, in every phase of strength and conditioning, in every drill and in every athletic movement. The most common problem is that athletes let their knees come together, putting pressure on the medial collateral ligament. This is especially true with women athletes and junior high boys.<br>I yell  knees and this means to force the knees out over the toes. If they still don't get it, then I slap the inside of their knees to get it right. At clinics, I will take athletes and get them into a  ready position and grade their knees on a scale of one to ten. There are always bad knees and I rarely give a ten grade until this has been coached.<br>Sometimes, the knees will be outside the toes. This is almost always due to a narrow stance. Simply widen the stance to cure this problem.<br>Many times the knees will also be way forward in front of the toes. The athlete needs to learn to balance himself on the entire foot. The heels cannot come up. Be tall