JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V/j2wH{FV1YB9YBdԓD:xUZS_H}0QH ,}ՕFb??AV(bLcIU/2O 3e V:Ah*x1pOjʨ5mroWš?_p?*E{!Xs(@ujGf2`Ҫiw>z pOTłh<"[dQZ J(V44?gS +GEb| cZ"ƽOYϮYjVW0$X\dJ V+?@k=te>Xx5mؕ͹"g-HTUVƸHQB#ʳN?ՑqH♒{>qTu@U;qqU-~`a1s*ޡ Y_6XD}\%#*'U@Oƨ]: |*WMZvOڴ`seS1ai,VW~ f8o28|tBs.^I#{~q\S4uUq#ի>p?*/Z\Bm2a3(}NJc J#>H$܊g{ YaӥAf?)m,NP>h E[Ï`ƊblU†S Ozc2_Āl|Vݻ#zmB 7s\aW#kO8STS5T3Yh㸎Qdg=*62C+G$c#}s.n-v,pA~J"q|E m@1' IcwGgE)&5Si|sz?c2%^;Qla=Ͱ ?g#5cLmdIPvņpAa둌V&pv0H{7b͍։1E!@Q9խf[KV[B .G\Kѳ޽kaUԙ1*1vw8Z!Ow5NmԌ!S媼qQj^׵{֞@Ns+6~h4PQk.WZ۳60niǧg^Dd$2r 1W<&#k[ci 1 ӱgO,Ra zWhZi^A#eV,-Ҥ#,3E3S̩֧r?0i66unޒW<77>-lj;?ΰ`?968A+\"̊d sXpN4IB6Wt$L:GD$zkCXOVp޽x`cOldU5|$R@֤x2M"ƃY7ګ^8GYI3tjFi?MulIq 1sŗ8靂\doCd %䘮q"0ڛkP/u%LrCaxϠ/ qF䔨jy~%æ.8-1# c!Dt 4hYSE?AU"4 3rcp#}_SS$XI1b NO'!<A5sh܄ +td7O"ĜmPe7^LK kmY >cwN<0d-H! 6)<~"\qt\lD@>FGFf8"Fh?/ NTE٢uG  ?;Qۊݯx?qZ SC+F-./Xm!XF V_Nr\~x$74%Й>MoKxy?]/AVu.tG`"h6ue Ԗ$Z|cHhm!-pzѼ'*d8x]قud/!W(tlskZ+Vɖ\ǧZ@9#BHpɮv{9`qB@srH{8#Ԗ Dq+SCPrtkIynQe$9+lm;Hϔ+1'=i$Tb:鬖 5ycG0FF[{DP.v=ُ5Y)"F q1NB+:HLROomQO$e#o8foZLf]M4,\m8ŗs+pp%ߊ(GcddSA:LB Î[-R{_FɌ=JtbAIyegbSlM}>o28rFr4˹//y+D?S8j pJ<br>Upper Body Training in Soccer<br>Upper body strength is important for keeping the opposing players away from you when you have the ball. You don t realize how important upper body strength is until you come up against some physical players. When defending players bump you from behind, you have to be able to withstand that and keep the ball at the same time. Sometimes when you go up for headers, you fall on your back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university, and now it s a habit that after practice I do some abdominal exercises. And genetics has to play a part in it, because I can go for months without doing any abdominal exercises and still have some definition.<br><br>Endurance Training<br>When you re in your season, it s really important to do a lot of short sprints for sharpness and that burst of speed. When you re out of season it s okay to run the longer distances.<br><br>Training While Traveling<br>When I m traveling I always find some way to work out or run.<br><br>Overtraining<br>If you do too much then you re not going to be motivated. Either your body will be sore or you ll be discouraged because it may seem like too much work. <br><br>Injuries<br>It s important to listen to your body whenever you train or work out so you don t train with pain. <br><br>Playing on a Men s Professional Soccer Team<br>The men were much faster, much stronger, so it made me sharper, quicker. I had to be very disciplined, especially on days when I didn t feel like playing I had to be at my best on those days too. I ve never been pushed every day like that before it was a great experience for me.<br><br>Opportunities for Women Soccer Players<br>Over the past year or two the economy has not been great, so a lot of companies are hesitant to put forward sponsorship dollars. But opportunities are definitely out there for women soccer players and even more so for American players than for other players, as they have definitely put their name on the map with their success.uch wide open, and there's not really anyone who has stepped up to