JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⊬B[ʑIZ(TbS,@.g)iNƁ2H`$P x{eimF#銓f(14$ZjCA\& Y~mKxNKHHt*"E#@We mڜC<{j$i<ϰ-g[H@BT#? +~r?2WƧ8 f-$tatljIga%aKUF0+Qb #A֟(ibVXz䌲y(±`~u)|rsViӚ) 5Z 5v`F܎Rnpʂ>YþYA88 {U2Ky7P E>.{R_}yLƒ+@ҹ1'ڎ-层&vl"n'2}!|Alۙ#G VD6W^:ij>  bK0eGgu%PHf95Fށi#UBI+TO"Y!P($1XvvrEl$Ѻ2ķJOaMgQ^p#򨧶?f3w):Z:dN3 b# .~Gz0v+R6n`h-.7F\jZC:dg2si%6<~FkHF{wH..SVH) AfܯkHzQOqQRfC@m~ҳbu#~q$6ILWqVs4Yp##c⛔Xl!\]TlO'k rٞ+R BQ%1!T䏮i=_\b^+Q]K*,?H"!Tu%8X& qΝq:[@U$U_22d}zTɚA]ѫPy[vV4nǮ>_Sy`܊f{浱7@'WL̺p=yOK4rːAJJg*RCU\$'Zsyҹ[SepŔ񘣗sH杙XP*F1,5F\/sH"]2iZU2I Sޣ<`Cv@=]dĐ(큎k&TP,@i*a)Ə"Kш8rBrGp Tluȭ^E B˞8|ftr" F0}YZNIH#'-ܣ 3).Z)l*̤;&%RX QxSn<@桺:<ST=hI05,-jkscj},qzP"o2Se|M9|D=c$Qa.VdQdKK8֒Nyҡ du,lDyJ@6jrOJ*F 3غ[و"ϭI`K,N9Pg8RS׏jW#!n81uNC'SXLbT(œSbJzRE_V?QEL4!M|(Rغ EОK/ݢ$BQL u(ion.&nbsp; More kids are willing to dedicate themselves to excellence because the BFS program is so much fun and continually rewarding.&nbsp; Marc Anderson who heads up the Martinsville High School program in Indiana said, "I was amazed by the progress that our athletes made on the BFS program.&nbsp; On the old computer program each lifter had to wait 8 long weeks until our next test to break a record.&nbsp; On the BFS system, <U>every</U> kid breaks records <U>every</U> workout."&nbsp; Martinsville won five state championships last school year!</P> <P>Why do coaches so readily agree to do the BFS program?&nbsp; First, we train athletes (not a specific sport) while emphasizing speed and jumping power.&nbsp; Whatever gets our athletes to run the fastest and jump the highest is what we all should be doing.&nbsp; Second, the BFS Program is extremely flexible&nbsp;and fits <U>all</U> high school situations.&nbsp; Third, it takes far less time than most coaches think: Two thirty minute workouts per week during the season and it can be done in a 45-minute physical education class during the off-season.&nbsp; There are hundreds of schools that have between 100 and 500 kids per day doing the BFS Program.</P> <P>How do you, as an athletic director , incorporate a unified program.&nbsp; One way is to have a BFS Clinic.&nbsp; You can also easily learn the BFS Program with the BFS Total Program Book and one of the BFS Total Program Sport Videos or Women's Total Program Video.&nbsp; Our new Training Posters and three Safety Charts are also ideal for teaching the BFS Program to all.&nbsp; <STRONG>The winning secret is <U>unification</U>.</STRONG>&nbsp; We also have specialized equipment to make learning easy for girls and junior high kids.&nbsp; Certified strength and conditioning coaches are standing by on toll free lines (1-800-628-9737).&nbsp; They can help with questions and/or help get you started.</P> <P>The articles in this journal were selected to illustrate the BFS Progr