JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⊬B[ʑIZ(TbS,@.g)iNƁ2H`$P x{eimF#銓f(14$ZjCA\& Y~mKxNKHHt*"E#@We mڜC<{j$i<ϰ-g[H@BT#? +~r?2WƧ8 f-$tatljIga%aKUF0+Qb #A֟(ibVXz䌲y(±`~u)|rsViӚ) 5Z 5v`F܎Rnpʂ>YþYA88 {U2Ky7P E>.{R_}yLƒ+@ҹ1'ڎ-层&vl"n'2}!|Alۙ#G VD6W^:ij>  bK0eGgu%PHf95Fށi#UBI+TO"Y!P($1XvvrEl$Ѻ2ķJOaMgQ^p#򨧶?f3w):Z:dN3 b# .~Gz0v+R6n`h-.7F\jZC:dg2si%6<~FkHF{wH..SVH) AfܯkHzQOqQRfC@m~ҳbu#~q$6ILWqVs4Yp##c⛔Xl!\]TlO'k rٞ+R BQ%1!T䏮i=_\b^+Q]K*,?H"!Tu%8X& qΝq:[@U$U_22d}zTɚA]ѫPy[vV4nǮ>_Sy`܊f{浱7@'WL̺p=yOK4rːAJJg*RCU\$'Zsyҹ[SepŔ񘣗sH杙XP*F1,5F\/sH"]2iZU2I Sޣ<`Cv@=]dĐ(큎k&TP,@i*a)Ə"Kш8rBrGp Tluȭ^E B˞8|ftr" F0}YZNIH#'-ܣ 3).Z)l*̤;&%RX QxSn<@桺:<ST=hI05,-jkscj},qzP"o2Se|M9|D=c$Qa.VdQdKK8֒Nyҡ du,lDyJ@6jrOJ*F 3غ[و"ϭI`K,N9Pg8RS׏jW#!n81uNC'SXLbT(œSbJzRE_V?QEL4!M|(Rغ EОK/ݢ$BQL u(r programs carefully according to yardage, speed and rest intervals, and they were concerned that the weight training would cause overtraining and interfere with the athletes' ability to perform their best in competition. "It was not so much that we didn't recognize the value of weight training, but we were quite concerned about adding another component of training. We already had a program that worked, and whether this would work any better was like rolling the dice at the end of the season."<br>Reassurance about this second concern was harder to sell than the first, but after presenting evidence that the BFS program is sound and has a proven track record of success, Neil convinced Dale and Mark to throw the dice.<br><br><br>The Times, They Are A-Changin'<br><br>Convincing the coaches of the merits of the program was just the start. Now began the task of convincing the athletes.<br>Many of the swimmers in the high school program are also in the swim club, giving Dale and Mark more time and opportunities to experiment with their training plans. Dale and Mark looked at two major meets to test the effectiveness of the BFS program and perfect their peaking schedules, one in March and another in August. The fact that these meets were pending would give the coaches the much-needed benchmarks to prove the benefits of the BFS core lifts to the athletes and encourage them to continue using the program until the state high school championships in November.<br>"In the beginning they had a negative attitude," says Neil about those early attempts to convince the athletes about the BFS program. He said he had to explain how the lifting would develop explosive strength, such as is needed for getting off the blocks at the start. But there was more than just the concept of specificity of training--the female swimmers were put off by the lack of other women in the weight room. "I kept telling them not to let it bother them," recalls Neil, "but the psychological block about women and we