JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?⊬B[ʑIZ(TbS,@.g)iNƁ2H`$P x{eimF#銓f(14$ZjCA\& Y~mKxNKHHt*"E#@We mڜC<{j$i<ϰ-g[H@BT#? +~r?2WƧ8 f-$tatljIga%aKUF0+Qb #A֟(ibVXz䌲y(±`~u)|rsViӚ) 5Z 5v`F܎Rnpʂ>YþYA88 {U2Ky7P E>.{R_}yLƒ+@ҹ1'ڎ-层&vl"n'2}!|Alۙ#G VD6W^:ij>  bK0eGgu%PHf95Fށi#UBI+TO"Y!P($1XvvrEl$Ѻ2ķJOaMgQ^p#򨧶?f3w):Z:dN3 b# .~Gz0v+R6n`h-.7F\jZC:dg2si%6<~FkHF{wH..SVH) AfܯkHzQOqQRfC@m~ҳbu#~q$6ILWqVs4Yp##c⛔Xl!\]TlO'k rٞ+R BQ%1!T䏮i=_\b^+Q]K*,?H"!Tu%8X& qΝq:[@U$U_22d}zTɚA]ѫPy[vV4nǮ>_Sy`܊f{浱7@'WL̺p=yOK4rːAJJg*RCU\$'Zsyҹ[SepŔ񘣗sH杙XP*F1,5F\/sH"]2iZU2I Sޣ<`Cv@=]dĐ(큎k&TP,@i*a)Ə"Kш8rBrGp Tluȭ^E B˞8|ftr" F0}YZNIH#'-ܣ 3).Z)l*̤;&%RX QxSn<@桺:<ST=hI05,-jkscj},qzP"o2Se|M9|D=c$Qa.VdQdKK8֒Nyҡ du,lDyJ@6jrOJ*F 3غ[و"ϭI`K,N9Pg8RS׏jW#!n81uNC'SXLbT(œSbJzRE_V?QEL4!M|(Rغ EОK/ݢ$BQL u(+8v<쮛S G d xn%bKىQ( s4a[$'HY vڝid 5 Xa%VSm~>t+h|mA[W7'mG"gG'm*NwV*LQ3}zVا7_Z9s^'VdsZ RyS,*d'5+ɵ7R$Yݼ39$>1V""{@2 g2Z@t&@}Pږ{ܛB}2 "iEXV@Ӵܼ9P0Up:qEWoRIey63z [FGo5rۄ Gz˶!" [F(Ǟ(9W9:T{]Nf{s0 ;Zi+e{r>dGϿ5w:o(էqnH ~i"Mc1O o| ugUJIC<}k*!R ߥy ^[m`W洃"uíم10 `zjkmf+{Y6*ÿ>;{6gPTᇡeGct:UtOvSITnWֲFy*gךoe ,8ޣ=B4h\УR2Fc]õ)N71sl7#,Dgd`Ղ4brV,S*; mycN]2̞IV )S Dbl>I@浕T!Pr3OqFwc?Ek0@qѨ*r5'k\V HavF1H{Cc" A;{& BU"G?2R# hn1E1 objective? To win the football game or the volleyball match, etc. Therefore, as a strength coach, the idea of doing heavy SLDL or even heavy Dead Lifts without a spot was not what I recommended. I really focus on winning. That s what I want for my athletes. As a result, I did what Coach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <br> But what good will that do? I asked with skepticism. <br>He just smiled,  Do you want to knock a couple of tenths off your forty? That got my attention! Stefan demonstrated that keeping the knees locked was absolutely essential. You can t bend your knees and stretch the hamstrings. The knees must be locked. Of course Stefan had heard about the argument of creating too much stress on the lower back. What was his answer? Keep the weight very light. An athlete who can do a legitimate Parallel Sq