JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m"ܙe#9j^}I*7Wf=̫TSd%98G4:t*|8G6 {rbFKY Q9EKY-ז;=^TU]+ok7_ +-f[;:t{I"O/݌zݔՒdDDlD=ejvJ4gGZ @!a8%_k{rrnqT)vm.Nx8)ʬ]IOJv-l0.,C\Qa!~l: V7!g+0+B e'hX_sDn49"D׌U>o5͞@c~ONHY>CM\u E.$ 8aH5V 4iqo8شJ~hIПJhXȠw#"k۽B k!/#Pq Q5~a֞*|{U (?:dϹQS-Ĉ\nr{gI7t`Tފ)/@XEE#894QU`?ꔯFq*Jg/),]ݴie:(& w&zy-շc[o³g'PՑ'{&גFt+=,TZeāQ,HCx&Y[GQ]<1FYQLr[CZtYlu Rdiv$OT"GT)EO0v1ӑq4`W?3٘m"61-%@nS9aEnԪqEkc>+UH`\,z믐%)a܎j$K3`%eaqxUcU 5ec8b y 2%l"+qOzxmƵ+u]6? #Z6qc]L[~WoȐ\Dh'TqT;9)ɫĎkv :6 "Icxf$B;"f$CϻW$>$WWc*a@ו05No?XCGa=!_ֲHG`for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<b