JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================q" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #v8FEW#A@CҧX*1b*eJn#52hHu'5 {.G4 O,&sJuZBw1ӑO";JtA)сqAq)XzT{$ntc#GM1SN{Q(N੧ǹRFV]b͂cjct F u;H,A#-FhFI.* "F-fύ'E+G@r1TslK"O F:d'uS,ڽ<26-=(sNSbZ1PƧeFcQpK9pZ69LUto<r5z;Kd {WEaQ#Ia@EJ U+8KvYU.|~Iiył`F<v@sy;pj֟.5НO,l {fyNԙJS`$W?.k'T>յi1 r!㸷at wGnm,] w1W"]ep}"cP"&ձp[d&㵚}cG|B+{E=`Jqo A,r,t$fXh1q$xQߞw5mU^mդ] 5WMŔlZ20 $TZZw_TqxI oܙ,^WO=_8'?t+u)u6*,1km~T @Sdڕ~(/$=q]nw+AkɠXO fA69hX=Q@{|HdYet(>c7Hu iWZ~H2,*x8\Z/`.в.Ɗ^VƊ.`H{dSYW%MFTKn 9ڻk ;qm-z,j?X.,a QhpCv N?)5 /'Gg$PI>bp?umcuH9طMq_`r"H4 oCb; YWfE#pcl~F|>m oC%ȓF9`03j擻qۦ\?-/RH-,.r0#}2kf9y8t鬣HKHIU\?yӉB؝\#eDc<㵅YsO94ik֛~<@n졆3!9̠r{Ԟ:A[{+kˢ-1B8a)b+'HEgX€18?5%EH9>kHKI$#%5{ ҨrHcįL~*4AR! fSXu3q+σֽ(Vt@ # ^j:W|aب7!C⭙!DJ:rqTY>C|p^B V3@E54SuU5JhmV]MR0EppZBh%#Ӏ*5 j@W vQ ~(cweUz0>΄ +7y }c"vL#b^OA:WIk,NJ{QkZZցv6QNRrx{uqwGDeqDj:D[Isϖ1R n#CJuxZYdŰ!| xjKKoTA3FTdƴ>mE <Ö2jZޥ;9#F0ppdܤ!<5y-X}ҵK&XYF{R^6ᦕ# >DG{E׎0u?j?7H_2hAcxj_Oǁ%eb%''vh@UKI7;*sB<.K\Tdag+ӯW~> I{nx0!4Lz,3 աD @?_lO_c3^x5!erP~T;]Oĭ>*}!}*UM^h"n0A7]a=Dev:Z?^wu)u/Et #ا#r?Q8 I*t~i60Va:z˩[2_#VV`[85hŢOn]N*سEHHW:.TTC6v+ŪͧAhq3Wg%b\z&]T[{)dU9ҸT/db@ >QI}y3j|?n7 ө` #$-vGիZ,O4(#_\ub>zzs4:kL37ZwǴw"\{\zi5/ݘӳk) 9Ad\\tOf\$ :;qO9Ǐ|GrI_,*V5>qo)`9,H89=3Ώf֤t,Jaj3?­~)RKWTx *1ڊ~ƭMDwBfFюJ֮gZy!p{fБdV=ZRj)95,,vL '4U\CVzQQE,ںoǔJ(cFW9y4QWOp-[oδ <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align=center><STRONG>WILL WEIGHTS SCREW UP YOUR TOUCH?</STRONG></P> <P align=left><STRONG>Ashley:</STRONG> You can adjust by just practicing.<BR><STRONG>Lindsey:</STRONG> When you play and lift, your body adjusts.<BR><STRONG>Brianne:</STRONG> I don't believe it!<BR><STRONG>Cherisse:</STRONG> All you need to do is have balance in your training.</P> <P align=center><STRONG>WHAT ABOUT DRUGS AND ALCOHOL<BR>MIXED WITH ATHLETICS?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>Don't touch it.&nbsp; Don't mess with it.&nbsp; My religious beliefs keep me from doing it.&nbsp; I have never had a drop.<BR><STRONG>Lindsey:</STRONG> I don't do it because it isn't right.&nbsp; We all have made it clear to our friends that we don't do that stuff.&nbsp; So there is no social pressure now.</P> <P align=center><STRONG>WHAT DOES IT TAKE TO BE SUCCESSFUL<BR>OR DO YOU HAVE ANY SAGE ADVICE?</STRONG></P> <P><STRONG>Ashley: </STRONG>You have only one chance in life so make the best of it.&nbsp; We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules.<BR><STRONG>Lindsey:</STRONG> It takes dedication and hard work.&nbsp; Also, if you are going to play, you should play because you love it.<BR><STRONG>Brianne:</STRONG> Talent can only take you so far.&nbsp; You have to have a work ethic.