JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================B" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z? y1UBFぜzv5Ԯ oOzm5-*q̤(V#W3TB[d۹Êd#Up2qRW|UF}b٥ZLQ`ycs]Z*=I$DW,lrh~5]nmwJkEuP`0_Z|VLS*Bcr|9?Zj+'T÷si71|1Ȥ0Z}%鱹[۹.8|߆h;h^Y$hu5BceU v!]3[zn᛫KB%I ĒF@4:Ⱥ]W +cUuX~+y⸞g] MǞr>mtMm$ 4+$5x˥ pU=9B+wwO\~qhl \5 vSC"2]>IPQ\|G֑5@%go A=\Ҽm趉j( vW1 o<Zk/ڵ b++JJȪss3E!sqU#ej\?[Ml MPr=EYVUC !YǵQKɭ42Ո*>˧Kn]m s?;ob# h-应q+!I?&l.c V$+󟨬(n 9#ZHGAYiil/!,JQ*Nr@bxI OiI* Z wW{ҒJp\-]u4"[ɊB)lAhZ7+T42F⯜m`c{ 3Č}@6q%aIeIJ 3:vח;P FWfQ_n:IkJKm7 Y"+ "۽f[*/")Ӻ/1)5O k6wk"6bG姃 jn"q NS8BGc sX9ym. g`]w3jf+ /$#n\xNvR6u+ZF2:C[+;sIc*]Dj0ۅ*@:i[E-ٌ1^I}&&vm.!I;wg>qev Sбg=sqҳuOq%Œ,%bxR1 =!y"YB-$ɷ8z&a(~/"dp zcҲ& ]Q6$m 90q5ӵRZGj umr2}H 6ܐC#֊8Ͻx[&K4<?)מWRFE%2 6 %ei<Ҁ:4͎kʀ;As_h-}DqnE`zSSz$:F87(5-:Okƅ" Xrz}k#$SL?Zuɣ{jzmBsa旳S:Nz:(mă #_KdY-U")@-]n%8d^kcSUD\:>V nbI'^N,2ҫ@Zk8Ťь}}GZO\4PBsenO bw3KcAA@ x<br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.an throwing the Discus and the other was of Sammy Sosa hitting a home run. I learned that strength development for any athlete should concentrate on the lower body but I still was not open to change.<br>In 1998 we won the 5A High School Baseball State Championship (5A is the highest classification in Louisiana). After the completion of the season, we have individual and team meetings with the players to evaluate our season, including team and individual goals. During this time, we gave the players an opportunity to express themselves freely concerning any area in which they felt we could improve for the next season. The players almost unanimously felt they had been worn down during the season especially later in the year. They felt we needed an in-season strength training program as well as an off-season strength program.<br>In 1999, for the first time, we implemented an in-season training program used by two successful college baseball programs. We had tremendous success. We hit a state record of 76 home runs and the 5th highest total ever hit in the nation. Barbe won 47 consecutive games dating back to the 1998 season. But even with