JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================B" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z? y1UBFぜzv5Ԯ oOzm5-*q̤(V#W3TB[d۹Êd#Up2qRW|UF}b٥ZLQ`ycs]Z*=I$DW,lrh~5]nmwJkEuP`0_Z|VLS*Bcr|9?Zj+'T÷si71|1Ȥ0Z}%鱹[۹.8|߆h;h^Y$hu5BceU v!]3[zn᛫KB%I ĒF@4:Ⱥ]W +cUuX~+y⸞g] MǞr>mtMm$ 4+$5x˥ pU=9B+wwO\~qhl \5 vSC"2]>IPQ\|G֑5@%go A=\Ҽm趉j( vW1 o<Zk/ڵ b++JJȪss3E!sqU#ej\?[Ml MPr=EYVUC !YǵQKɭ42Ո*>˧Kn]m s?;ob# h-应q+!I?&l.c V$+󟨬(n 9#ZHGAYiil/!,JQ*Nr@bxI OiI* Z wW{ҒJp\-]u4"[ɊB)lAhZ7+T42F⯜m`c{ 3Č}@6q%aIeIJ 3:vח;P FWfQ_n:IkJKm7 Y"+ "۽f[*/")Ӻ/1)5O k6wk"6bG姃 jn"q NS8BGc sX9ym. g`]w3jf+ /$#n\xNvR6u+ZF2:C[+;sIc*]Dj0ۅ*@:i[E-ٌ1^I}&&vm.!I;wg>qev Sбg=sqҳuOq%Œ,%bxR1 =!y"YB-$ɷ8z&a(~/"dp zcҲ& ]Q6$m 90q5ӵRZGj umr2}H 6ܐC#֊8Ͻx[&K4<?)מWRFE%2 6 %ei<Ҁ:4͎kʀ;As_h-}DqnE`zSSz$:F87(5-:Okƅ" Xrz}k#$SL?Zuɣ{jzmBsa旳S:Nz:(mă #_KdY-U")@-]n%8d^kcSUD\:>V nbI'^N,2ҫ@Zk8Ťь}}GZO\4PBsenO bw3KcAA@ x<br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.9 Ĥ(sL3D,,giVf3RHbQua,͏ᦉsq'߀JIMEyNP^vyDSes11vf6$zZ$Ɂޘ /MZ2zr*O1P7Ln\N#ǔzyn|2>W=N1Bl|#w-rه6PxPG2,{xơo]ׯsX8")=fot@JʲoP'!?fOUnqunmrߖ变xP1T21ITbnf'_!Q.veĆv;C Iڟ/ʽ{R*/';v! I[c?z 10D_IQJ:jpfy'TCtcut_}ښQAxv?_lzUX^H^*|yiڤ҂IWnd_:BUX~Yr E]Z$ rSaw6ӧP|dҺ7&[ڷsen9\ݴWV i|$.ĜޥYl:tfgC[:OԢ|HDZ&JoC.j:.QVP_ozVA\GXβz$o7Yl-^]rc]:%O6ke=kHS)Szv U˱>̶qRWR xꤗ6%Xd5N/ "-Y%ʶa.fTy,{*ZϿ²"%HH)#mrO5m:ޛ !8cӞ՟SV:96">rpҳ/%q5 b9޶`;99bs$r4d9>i,wv..IG]ϞF=kqmgF/^MhΊ5Z5 hݟbܼU(VS О3+as}*?ٮDhqEwfĵдIOF>+n&H\Elec)most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once you teach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and