JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================b" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i2jH`y" Z iomlHVSxֆ0fRQSF^Ec{vFB>PN)JVW*79$WmM*AۊҺHB \sUZ?v0 X*XXsW~6>4R/U"ѯ>#5+=(8*qhU{&/J60{q|Z^o(U HCju|,$v-% E]4M斨A84Qw{cށK1Ln&j4-p4ۇ_2:Nќ zU;knn=8k9!O-g4;0aԴѢ}:̃dpD5TWlFQZ<88XGT]MvJ2 g<XJ d=畞_Mwt`7d*̄ jY4pa6pqq֪GmuuId< $/KFHVBѮ}ўVM_;m#RhvdW$U8ad]4{!-y=wTIqu2 XS(]&660r칣k`I7qWuYb HoqY֦̹Ċrn'(uT4THUr;#@d< co?rߴx|d 6|Z\—ȲQsh-*YʇX=PKs,|8zQ5XI4n9FsV#YG8 hh{@K'tٰ~yEt6;c9W"a E@ Haq>d+[иYF(] Vo _R/. HҥnWVOC9Yfu,FI徚L):Z]Ġx>O AstέΛ@ẢidM'0A$D8OAC<<{ɚ33A~:ZRw\n Sh%-5\22$h* K,0Ei$ǺI('MOoo7k!:ǽG̛qUe)'Wamg}!UKM}( ۫B# pa`VDY;VY~]xUwl}qYDQdbYpOn%'Ҫ_[\BGq9jfHrTr8kfJ #yO$ànP8c7'kdH7'Ҵ\l{}Σ-}j${|'ŗ ddSgZݹ9SނR7^MV[DrE [4OZ4v--<Z=P]Z[(a sa>HJ4$4u $,, bմ&$)S) `ўFr7[gHWOzY*dT]\я*hwᴷ7zuy*U`M/PRKaFO(aHnM`)HT5Ω6эs"ʨ0Q]!fQ 6}02=?VP8" 1XϡxXwD`;\+զKMXnbs!fR $U֖fyOuȴI$п٥MW,Pd`_Oƻ).F6c'wG4<$FV봓*+m.m9n5/"V O?犹K9Rۻ]M+ً䉥 C]]2=_2O)u9 8>źeͬeknckq"&sVjx9#gaǮ~s\ϔt}:ni]@WUŦBh4e lYa"Z>o 5C3D>7~Gڷ,ե"IcHJ2ZϫKSU?7qY%`6֫+,{k&D'/moq$rH \[*VM=·EAVF@@XsӧZ|U~sAܐH$5MŽHB"L}|r{(F` /.NH&UTc#ZHҵ}JhIՔb'f [*@H U=.anI,׮8=Q5o$z.woإ-!Rdz`}q\֩>Mz~8 +\x[ Fx/29=+k?7 3 #nC*kA+v,S`ٜnV=7Ѥ@~B3)NE'rTO]=ͣLeHcg}O^0٬!Av>Yb8#p\ei2$!Tc>鎕cϬxXmU\7%6ò g>z QW(gs7cW9'֤t2FQ =2{kGIPR_=m;㌾{w)v^M-S2Fvޙ)]XmidE'ŤyAnr\gVXC;B g>Z Una}1O4m.[(LHg<jurZY!0 pwu&)FC;HǜRڧ6Wvt<7w뤈 JH#~$RkFJRer wmdj"O,{E ;=G#ӴdOᑤ_iKrqO ctT֞-ӠӒeIE@0$@ 3҆*kv5-.&X w Enܹ8#V].|8XdbK˽Fl@F[/9$IVi`GY8'is![ǕSĐ-=nbt帣}IWk9|d4R}+ϒaX$AY j~`p^Cpqߚu5mILyg43f0rt 坼w0-An-G(-ZfEqn8 v4~"wEmibs.URWh˒\KdPdHIp:~=[d-ПykM^+"dXF>@sUT P`P}2_ĮUͼ(%x,sES:c4/#Xgkފ*HU>YY3H]Fu{1MWEK Mܧu*1eEVsގ}>qEoohnF],zGzQET%locUu?EqEKַ!'TQYOft6r#v7X?8o(; Yl{N?ڢQRyt:(' produced some exceptional individuals including Back Kory Wright (now at Concord WVA), Defensive Back C. J. Woodard (Duke), Running Back Carlton Jones (West Point), Wide Receiver Darnel Edwards (Liberty), Lineman Tony Taylor (currently a senior who is heading out to Livingstone after graduation) and Jason Brown who has been hailed as the strongest man in the history Carolina football as a true sophomore. All of them were incredibly strong both in the positions and physically as incoming freshmen at their universities. The program prepared them physically for the college level, and the  Be an 11 mindset has helped to further this excellence.<br>Coach Ray Cosenza, a BFS clinician, was invited to speak to the team and to help them focus their goals to this end. Unifying the various athletics programs was a primary concern.  Before the clinic we were already working hard in the weight room but after having the clinic and later setting our goals the biggest change was our mindset. We knew what we wanted and we went after it, says Daniel Reese, who plays center and is a senior. <br>Northern Vance is currently working to get all of its athletes on a year-round training program, and all of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a common standard of performance regardless of the activity. Additionally, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crew