JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================t" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R[jc\ݵS"L4!O rڜwvGWp؝ǹɣ5kږk\Cs>`UF Z;&x hmuSԭ컳FfVN,Ay$֙f1Hw姄ۯB{—/R R A+տ(b\VN鷐On$Y@9uJ)AS":,YwRr;U5\x{ my O-Yw\XHInr9E=y&R,NQE!t{k{L]fHd..b)s|R8GC-YĮ wOehJeF+ZP8oצ%$cG?β$@C ;`פ[i]HQ62Aw:6maw0ɅX]`l^:˞M>[2cҧs o! 5#Ml t5&6=dcՇ{o$Bz⸪NIKDF6 mk)[Vl ˏ2,TWL3YAlYHF67>|PWMofY֜lF)ObP6ޟ1ι.&_ 댳W95&`Kr6yɬwȇD}WP'xYcH:3yr7$M*Z'a褔ujSzKGFv_cY4Q]Xc*e;\`s^<՘<.Vu컙wz#}.HU@w5m-;C$ yާz-1 G%N~Oޕv?gKDlhZvSf^^:ˆ>RDB3{Y:n,NΡs'{xuurHҢJ5/-́4$1fQԚ-|ʀHм#u 3b9DDgmGR| [TMKⶇYFֹ56^-|6bvks856<]iO986<]ܷ7Fc$ӕHJ=S\۹k"=MrwY[Ϊ:VY]>#LyD=kiPvc护5۹*ʡzEy]^?oH%`B5jdɀ?wkaT^YugMy0DepF1$}Bi[Ft&.A\ MKyZ+mq:= irѿx>G DțeϽu˒AQdJִcql6/QxڱCl;s4O% =9VC#ǂXp;]w\gQW%E.-l{\'lb@t=%Ij1+#WZHg{V\It94WGr*b9܇UMZ28>澑̅$$49wm5uGu:3Ah7x>D\)pL{VEޫin. -A(}Z$60fӣ'g5:,po- 0WGJSBr'() F^L Gi:ӕxUlOm:o$x+!vEi\ \8Qۇ սdl0U}FTzn:Ҳ94fX*Ii06zV(z[DrIIe/ y8FВxV.cŽglnفV[ `M ?)JʺŸ2ɂ[?ڴ&| XGvo6m)NTdE>?CZ=$^㚬&1Ō[JƳoѾKww YNqOsW?u)|dk;TUm0F:W! ϩ,ԃ*2]>Cg?'5E-Y?OmN漴DB2ފ)ydgw+ԧ~U}"q|Ndc qsQ:Nd}$gNMRp] {qWCN[ FR%og$қ^I}*U2ia,~zMw7+J4ga&%$뚈j7ŕs<\++)};O,RANZK `jM<8 0,!QX_VJ14D6'ƐAn9קp  c4Ug}Q+{e w*owr?֝$7"D@Du^m σ,dET&Ky.s<꽺΍^K>sRFP03 '?Qh)\/|޹Qt]Vd1u''4n4'`j1]ґu2yW[; Yr//$W1G&8ߵi䞷UjVfT{~mT]Fz'nΊ*n_*j#|7k'hdFgF!OE]i7ފ) NQNɢiPh=袐 })EEmQ@es and the Power Clean techniques which have already been taught, it takes about three minutes to teach and do successfully. Anthony Walls in Photo #2 is shown doing a Power Snatch for the first time at the June 2000 Burroughs High School BFS Clinic. Anthony is a junior linebacker at 5-7 150 pounds. He Power Cleans 225, runs a 4.8 forty and has a 4.0 GPA. Anthony s eyes are on target, he is spreading his chest, locking in his lower back, being tall and has ended up in an athletic stance; these are four of the Six Absolutes. I have ten stations set up with BFS Training Plates; so most athletes are successful with a Power Snatch at a clinic. If they can do a Power Snatch, they are ready for a fun challenge.<br>I have a lot of fun as well as I say,  The next part of the clinic is really hard. In fact so hard that only about 5% have enough athletic ability to do these three Power Balance Lifts. Only five out of a hundred can do it! I then pick out a 9th or 10th grader who looks average, but because I have seen the athletes all day, I have confidence that the one I pick out will be successful. The reason I don t pick out the best athlete is that I want all athletes and coaches to see that if this kid can do it, that maybe a lot more can. After they see the three Power Balance Lifts done, it is amazing. Everyone is begging to try them. <br>POWER BALANCE LIFT #1: Do a Power Snatch and stand erect in an athletic stance. Now squat all the way down while maintaining great balance and technique. Hold the low position for three seconds and then stand erect again. See Photo #3 with Baron Holmes who is a 9th grade receiver at Cathedral City High School in California. I also did a BFS Clinic there last June. The previous lifting experience of the Cathedral High School athletes was limited. So Baron went from a raw rookie to  looking good in one day. <br>POWER BALANCE LIFT #2: Place the bar on your shoulders like you are going to do a Back Squat while using a Snatch grip. Again squat all the way down like Baron and balance yourself. Now, see if you can press the weight all the way up so you look like Photo #3 again. The trick is to see if you can press the bar up from your shoulders while maintaining perfect balance.<br>POWER BALANCE LIFT #3: Do Drill #2 but now see if you can press it up, hold it for three seconds and then stand erect; all without losin