JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? PP)iJZ(SSMI֣aHMO#mH)☴@@VKTPBMeFYhe_p{١1!Vnwh4R  ^#5i흕3\nV0=+,nncfqҥ+M+J1дE3f9DhЧBGJc=ɮcHXRq5y~ 7m o%r g]. T[UKOu#O$'$Wksi71,Ñ?d۞HkmOI+^f,KH .5H@AJ`S1G \ճ(u)E&x'ʴGI\\dz!]yi&$b5 o=MmҷLdRjpViFz枫jťڙ9ݍ-3JQ]HI˃B cp%r{Z[R59c^Oj6Ǝ~ԵK䷸l!iJsDg ?5[ӭS >d$IuJ<w8.AS\4Ӭ]$BU6++NgMLUin+^CnZ[;=:d!R=cjqVG +Ŷ77llGf-?[I H#kבyN<,dLuݍh??j6:i tOeקJ܀ PkM:cTCYRj$"y+ ŷczrU_X,#:.㺃J@]:+~q5hn8UӇ+"[g]LPDy;+m`"4n⵽̒A 6 S&yڀ1/5Coach Poss believes it to be absolutely crucial to use the BFS program if you want success. He has organized a precise workout schedule for his team in the off season. They start each day with form running drills and then train intensely with squats, bench presses and power cleans. They also spend a lot of time on d