JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1KANR0Q@ E2x5u]>MS#X iN;A\8ZZoik5?|ULB2Η2iZ#z1I4j0tWw{ :SͶ =A*Ec?S9 v` >t{7_Rj+0撖)i(pppuEyrvr#R~0/+)I&_jzpw'wMޱ-l}.UP˯khڃe[~qqҮ[4%zW 7>bh{~Um}O r⵪䎪-Yd#'\/ڬ07R߭V= t=k#3.KOZb3SJW+| AV >R&= o>W"ap~n -Jz25=8pnym)iBA'ʻK2VKc8 n"+tRqG4s]ǂ&4i 7w\.5 בS.v?OEH 4\\$d} W!S"&Rmo,r@^T, s^G{7mtI[pdp CO Ht+[simi V~q]VRtFÈThYPC 'x}.M  +#`4Nz^[IH$F5J)ls:gG]iw+L Pqq]gk٥Yךbi_+@~.sVg])GGލתIe=AY)%%vT_ʶ)~QQ^LSHh!5rM!4743E'z(1JۓGyԀtsq !y8U䎤7rלV%QFk\VY8nAI[2Wl`g'j Id"=c+֔nP M+םE(4bTRm$oe n5w9T2pH`kˢկG l%^$bx)9W~~!,`2+'EI;6Ky9A^ Wjo°{tq m 2m[no&ڑ쏜`t9]Tl۳EHj#Ӡ} CQH>4m굆i $4W=EZ x\0 Gy9iv R*[**Nz@KhYOP}vCwDRy*./'V='q_ R;[o)6xbOapj)^fkVvVůhzevq塎cޒ\Z$_u=MeuESZ֋&0= [VfWlۿ@*MR&ӟPJyn)IkK.r߅,g'@irXuoeh'sZ09,}f7YtGB)?!Ť2-1f9fPN>u'̳H-<|VbRՖIRQ8HMfM/ǥ4=@A2=h8_jڲ۫fF劂B=~5 \KTrv=K 7NnwU2KA-qUC5?Xצ*"#*VVu4؋3UT`&NiOz֠Ȝ 2^ׄP=U{|9[/`~bE`1z p=jt@#J`bқik :\s:٩/4x{E}b(g*}:Bg+kIkMt.C(sϊ݆v ׽Ihp63F 'ӑI*ƆozTjjBɤhXq@,[_Zs,pN*M~̍E9@;  d,zF_^AHY3bu=OgO+րÓژcRd=) d&GU'|cG!iE-"v9P0X*7cҜq34vxH8-NO#4Gi6Ҥ#I0"E;xҊA֗L'ү )Sۡ=OCkP#ch their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>BFS Advanced Auxiliary Lifts<br><br>The Advanced Auxiliary Lifts are harder to perform than the BFS Standard Auxiliaries and require better coaching and organization. Any overhead lift is considered an advanced lift. Caution should be used before giving the green light for larger groups of students/athletes. Only after learning basic lifting techniques such as the Six Absolutes will athletes benefit from these exercises. These lifts include the power snatch, jerk press, push press and the balance drills.<br>The equipment I recommend for these advanced lifts is as follows: dowels for learning technique safely, training plates and light bumper plates, and an Aluma-lite and/or Ultra-Lite Barbell. Also, a power rack with a high spotting tier is recommended when doing the jerk press or push press. To further learn and teach the technique of these lifts, I highly recommend our Total Program video/DVD. 7Q9!EDP&:o:DT3M e`nFN3KMo8Y oN@‡S7ks+&m坲Ct+XY n! ["uӣAoAv y)W{t1åHp cjz3"ӭtmd L5a3M;0hբ@7ˎ 0*mU?Zpd)'':9 m0@I!qϿ"OZf=Pb3O S@}yjzqQր='$wXQ2"nzOGz(`R AL9L~E[y CTC,v\*y<{