JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hXBu=B6v}˒ b=ipJͤݎZͣʌ*t.|ؒ em{=FL== _g$ʑSžC}f#H:-@\ͥA`(ϽFNsVmO.O`4-kPc#8rlaH,ǟr*]0P3굋B c5wf0)rk@UTgwj厊bM95Ҿ9mH ;Zٱ W1jOhZ%J˅s`8ZR2ŏZ=.n5 zz8AkwV(’9l޻ ^t$ 8غɞ'dW+bMw9銺NZg14"V_(d+Ӭ.? FH"+ oT*IAp3lXvH,xd(8}8S'J7,By#v6i䞦⏅Ԭ!ρ8l~5;ϷE ϭRa'R'? Ѯ,HW`WWows ͺHBχ-%{}D؟'Lti<mte7uHnԾ zJ5_zsmk{L\vnXr3m]|I^?=Q^]Wm[=ܩF"cW/gj3$rttp0F~=As, g `49-7ԖC b7XIg뭃^^S|Ί#&kDav.7˒Xk4\i$e;\goM^oUxm-"㟖tJ7[uk(;gfqqKחPB-+JUaefU9]ޱX;7Et#s6~n" ʩ ]EZ8#pJdsJἮ6h|馕Sq%ɭ hk'ZG^zN?"oTӢ)siūͮH'xo3O GP.kǑ#U3#Ĥ(;ԷE.b0C䁚ܾyQ0 cU9嵺̊ 6^;UG^:5rrZٵ$@Ab%xlFa{h>SO|ށaPNnO_^{W[]Q:*Twqզ,'ү!YDYpd3澃ks-{)YV;1W`Ҽ_[yt#cM "(A#sgNjN$\IIqasAu !G'j˧S9UW&:nKmoond0ys\.rߞAm-+ezKC$< 8& VbлțHq\nd`<+)Cq֞ jDZZ;'Zl`G,d<+mrwqQ}pWhO]g5kZ)[ :ѫi4w_{FN,qYė,;U5}28ڲ._kK86>WxrFUFXr+KSn)[+ t4sY[r,*^BĻ0=uxVckLs'uj*h1e$3 Q#wT\:_ȹǃ^g&܀yؽGsi(l9վv +q53 @x>2/\JqH>~r7ug욟vq́%DbE:Sִ6 0+HI.q! vY cH+vK$Y@'B<gjdVuŲ^'ܜkh+Ƨ})>PvQN2Ԛ3RN'(e+cV{̩(V l ^E kh<*$GT)QY1 :\_Z(lot on their own with their teammates. Of course, if I come in and I see something wrong, I get on the spotters.<br> Everyone breaks at least eight personal records every week. Actually, breaking eight records is nothing they always break more than that. All the athletes are really focused on breaking records and running faster. Once they see the magnitude of their progress, it s easy for me to get them to believe in the program. Out of the 30 athletes who have trained consistently, four have power cleaned 300 or more at an average bodyweight of only 205 pounds. <br> Having these athletes train in my basement has made me a better BFS Clinician. Year after year, I see the way these kids respnd so positively and challenge themselves to break records eachweek. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extreme