JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================u" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2h % $wǽoh*,~erzW#6˝F1$kGډeUМW1h$ݍs )cԁR͜gmD 9[jHdR`O=>ZV`gi /ᚮP&gzil0l! j1D=LUj&dRڈ34tC%\N ՞=ގTRk8 _.l񞝪`b5S#b̧qk8[y9MVP b5y9WK r4R5x-5֤Ė "0޷*ɌROaTໂV\6 \ڮG{Dkdw`?ut&5`_{W g›)7 ݺuZߠo4W<({Ҡk=H[濜sWIj@d<~yt8a w2ӳFyj͒ޮ-A7JԒ\Eidf#E;+*E #Bi.ecK,[Pľ{V^iQ^]FCm'O , ݎoziV;#%㹯?֯ qY$w\>xVKж+=` |Ke-I YT$nޤl6E2O), zw8mz:?)RňuV$ۭcIsW ov:)Px4Uzľ\w(CS?ɭ]UC*ȮwUPKrKۗ>q 9 Aw zH]bnxĚ:-2:G)]5S+9>Tnk~Uٹtd@C\_ <=dsUܬRT.n]?skOH lڀ^Hv]eo_u@\!vJg-Hs- qo9i2 (s5m F˄U>^ ҹUof ޡ\W\XJW3%deeyK)`Hϯ-{,uN@ޒdm8;p{WB͎ʋQ|-R309k{czx#$p~q^OK> -VE$#wRxaspgtFy+67Ú"Xk=7D`jj4V'$un7za:y3$`Úcë؋ ŶFq V).u4Qq]+Ė\\ \*:כ(k!K8fxJxPcӿsW2e _t[y8ggx(-LIe]<$v(<}V;60ߞZ89-;#;KuW/1XϖclpUqҪifշ1$rq5cT)"JℹNSG`mFIgTیukR #KoZiGo|o£uϴ[!"Hp\ZTتڻ#נ-fIe;Buy'x-!Lgz.samBL$R6&rpO@qDcP\foFw褱fA`"rȧC[-$IXuX͵®#1>_QGGqZ4Z]B o%\[" L4D$npGTt{%@p Z?Qq<$gt,2EE=e'48}>X8+ԡ6wox@f2;+&CW쮑1GUaZGTe72c*/@X 5l6T)Z'"EVu G%>U5v)%HQ08r7=J<Up+XM%\J8 ;S?Fu>5/k=es3qz,q`#,0q̖#ۯCms)F}+.GЧݚ_P5FC?#5{D̷}8zn/.d rZX|'pqqdt#"JJ LΕh9" fJ\J [ (nU{ֲK! GOִ|3~*֔' qpU,kr sFјz¨ %$]^GX*ˬNw1hՀ¹bդXwi`~aTV6סG&-<8씞+Ej`ɣ,ms4䑆>zVV hٴRG@u>KRbJCM?(et&1NkS:{ -s+R%rkExkiҰJ vgQ$6 ry!QUrNS *+̆BvpWI<>v}Ƨ̆[y@;LB7'ʡxt%GJ+#$z(L!0c1[ҳhZI"fWR9zTl$]k$} t59%9c(l0jM_N6r ߶bTcFAȤk o{jrݵe-Ќפh-eEfN~MzRu/J5R;9TMj SL &ˊIESq,;1*9br2s/t٭W{4cZK]Q-ńhclJͽ䁎Y'jÆkr]IǭY*16Ь;I&,ܒW*cDm.ٕB\-wId,Z6p=hM=7Tg$iQECɥ T?h (m8({E&ݣPJiQE͢")c4(*.yPx)ݒ position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbelievable in developing powerful triceps. It is helpful for jump shots in basketball and all sports who throw an implement or ball.<br><br>Incline Press: A favorite auxiliary for many. It develops the upper chest area and aids your Bench Press. It duplicates shot putting and an offensive lineman s pass blocking arm position.<br><br>Power Snatch: Use the same technique as in the clean but use a very wide grip. As you jump under the bar, the weight will be positioned overhead. We suggest two things to be successful; First, our new BFS Training Plates are an absolute must. Second, the Power Clean and Clean Variation video is an extraordinary coaching tool.<br><br>Lunges: This develops power balance. Each leg is forced to work independently from each other. Also, there is no stress on the lower back. You may do this exercise with dumbbells or a regular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.اR4SqEv+\t$S^ڞeF8=iqҕr9?t千9?CB?2{SBcÆ@Jy =HJ!@B;8r=Wv~ 3WWv23Zjy93%sR'WSh<br>In addition to selecting the proper running distance, an important factor in getting the most out of sprint sled training is determining how much weight to use on the sled. Says Adams,  I vary the weight depending on the kind of feedback I want to give the athlete. If I want to force him into extension, I ll add a little more weight as this will create a longer ground contact time. <br><br>When Greco introduces sled training to his athletes, he doesn t use any additional weight.  At first I just use the weight of the sled - I just want them to feel that something