JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,*#NO5HjjR#(Z~$n)@b 9G4Qv[#WqcU26=Ylgǥ8Nfh4-M;Z^=h1F;#Rx~tnRz_GM_S;I?Fs:)g!> OflH jtYU(GK*98K|rjf+u{G'Ihd?p]\mmrj҃Rp>Y:-Z.3Dr1~4Alك .cO\@C#8 ԃ]_*f@ b]>Q[*,pch[IZfȍGw=PXt~U;-;0v8cyGYO ӰuvZ\/5ŴG'zs܃QOWր?; q!V/?w8A޿ (\,-GOSRuMP;k+y|eP|f<*&in%T@ A]sU RB G_^+ nmJۉ$^MD5?$zL|Ǔޜ-D莬x<`>Vո5kI\`nNsRҩQ;zȨ.t(3\=/TnU"*=E;\6-%IOO=yj.`)ߨJ/t[r:횛w4#ha Hrrړ8,;տc}o$AckFyrypRA`3uȫVZEߡ=O))k߈ :Yc0MqOe}ΩvCD[< ΋⺍i! r$t Pf+L+CZGG.a0 euPsZ*8%VM2?ުa856\܁P %AM$O tˬBe9R}: 6z9cط'ڤ* ~4-e $7,x 3}(6Ej OOo6d`~F?\N cQ@>Y_Rƙ Kq'!6*Ym)Ѩhg$p֔3qT3SC!uVgoir<}zJ T;3Erbq`28EgjR/)9[pz79V1u G5ٛMd3)#g%mPi|V:; HW`  OiuH{{u atR !X5/iWl=1\-G iwz7{\mΟ=41n]Ճ.9қk{ԦR i$uEC\bG>(r$rz$U*@+&N sQb)l1/pcBG^ՖfRR0 8a}:ӭ',}'wqGnzN:Tk+ xj"0G̈JwCWmvgSY>L]X9d;PzZzX펣QĒDZ&!d%c1BPj͸r9*A'MhK\c9b]"FAI9uho7Q>ۂbќvvvr1B}FnXdb,duW['ل2bE G^}eVU vыN c=jt+[]ڦti"c*} s"83 5U@]qyb#ԙ7-$}N;fpIs-Փ|/Jb$Y:vZvF!093I ڴVJN3st}##/I ~4S$4- jeB;.sAYG`n"k f{~e\j\KnZ$ڂ0Oj$=Fp1X < U}:F SE$+wޤvOwؔhiFY.PcEwA02%Pzۯ mT#IxQF,9$'S{ 7lg`l`u$}usrqpZdLW3c*qҶDQU${fmc_ڬ4DB@T 0ߑWcnCOR8Gn[y eHŒn9^iw-*{dGYMĎ8 qNY񩼈J-޷䑛> #/x®zhyk֐MҺWu9ut7cAozBMѫ?#wлdRvES}&`,lu #y롵ec6@v%6%?f# \SۚV .#pNc-sZ4atqy 9+A~NIsXxS1 #:V ޯ#W;_Sg^]6>e-oÉtWV+*9^IwI9 [MBGyGG w/R*L'ŷ n'B 3ך;r,y$& fiEtǬ|n1)G\u>&vs2&Y%}6=I=oDB?T"uKnL6, ;qQuϹG]>Ѭh:0;3W39!+ 0kq5)nq>uemJXqg9IgEϨEo (q/=IQ쬎[sw&</4?KX={b`2ho|5%ފ Ks??Ҹ[6N崐_A=Ɩ)Ԥ`?>kO)}3o hC$(t𮍃+ir2|8$-үmG;s<8GHr=zTR2$Ni6kos,GnTCĊFkfC賷є4C"'Ӗ9G^Жپ M3R'̿ |R4+$XJw7Gl*޶|5+,G4X^8m&r)uΓZ,czF_uَDp>j00\jMx5VokWVsf%S+g8oSO/=~1{T$2oTrӭ4aDqy$9 O)w\?i_ʏLB C򟨬@KCfʚsRǸ rBzFiiPa\TC1S;ʲp:܅95IpK5I%B$ TiΉg.HCv#1ϼ)pJ hKA5John Godina also has good genes, but no more so than several thousand others his own age. John watched the BFS videos and was especially inspired by Stefan Fernholm, who is featured in many of our videos. That taught him how to train. John also went to the top throwing camps in high school and then went on to UCLA where he was with world-renowned throws coach, Art Venegas. <br>Nik has excellent genes. His father, Anders, was the top Shot Putter for Sweden for several years. Anders was also a teammate of Stefan Fernholm. He Benched over 500 pounds and threw well over 65 feet in the Shot a number of times. Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year ҂l9=>d '` lET;MXL!gSampjf)b<T%K'9+Hu ٍ4Θh?o,` VĖ3Jg1^:H@!oGW%'1@xGQ6c}Dd''s<'(1/0 ^COCac>T -$ss]g5/iOlp `}9DS 'rk AлGI8@j9*IGZFRI*=npGCS,=UMAרn 㨤c+@@P:*_)ZAӐJBjiXI@=5FFfx9l@8jFl1R\@\4DT[JΥ@:{FK~HBRNp+s&0o>.~v"- \o H-){IOAkGHⲆգ-q\@ňdpw~U|QC'C[ckI~w8~M2]B Ea#Qaؿyqsu, iP>A{T m$b_x*0sМ昦kU X';Lbf1=2EjXKiwo,l(Hȟ1ʱcֳ`ґdoUKT5٢AI'28Lz\½Htzwdy;u