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The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  knees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If the problem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and  spread the chest with the elbows we needed to do more stretching and that we needed to lift more weight  he knew we were breaking records but we still weren t lifting heavy enough. We took his advice and, you know what, it s really made a difference! <br>One way Shearer motivates his athletes is by using record boards, and the first board Shearer had was called the 250 Club.  The first year we got here the kids looked at each other and said,  You ve got to be kidding! but by the end of the year we had five kids who could bench 205. This year we re up to about 15 kids who can do 200, and we had to start a 300 Club we have five guys on that board! Now we want to start another club for those who total 1,000 pounds on the bench, squat and power clean. <br>In addition to football, many other sports at Burlington-Edison have shown amazing improvements from following the BFS program.  The same basic BFS program is used for other sports; the only difference is the auxiliary lifts, says Shearer, adding that one of the most impressive improvements has been with the baseball team.  In their last four games they had 70 runs, and their homerun ratio is just amazing. They re hitting the ball so much harder  they re hitting balls 400 feet and out of the park! <br>Enthusiasm for the BFS program among the coaches and the community has helped Shearer acquire funds to build a new weightroom. Since he came to Burlington-Edison, he s received $19,000 for equipment from support organizations, and recently a bond was passed that will pay to have a new weightroom built next year.  Everything this school district does is state of the art, and Bigger Faster Stronger is going to be a big part of helping us get it all set up. <br>Thanks to the new spirit brought to the school by Coach Bruce Shearer and BFS, the Tigers not only live, they roar!ch was so powerful as to cause a nation to chm/˸-߫1Rm CAp_ylV>[,(Ny7JT+TIb; r\^!ԃʮT}*i56u%5뱩4ATWЮĩj.N@W $ݑ؎1ūۑ='_0ʚ6^p@ZTUmv2\,2|֫gz5&I ?˫C<~rpmr=&,oIƟנo释VEI#'n[t$z jN܀ŚhSza/54 ';0P}8$ H4>c8O(`DDo~,W}N̷Ss6Jy1"Ɏ6I\M(GM0m2vZ~@&m)iy-Wv䇉/+͏ā^&s4g+˲§~[Ɗ(UO᎛\.my:JOO(J!L<>9cDw%]n8ev[+7dh/o`۳y?Ɗ,bGmp'3t&C(pu6^CsԜi&aZ:}cA|Ϧi|w WpEv!!1g?<rjV޸>=a6o iĞ-M4आ:-Z=2;R-* $j68g @yC-F"$aW}M~\[ٙi7ߚ"Ŀ*$ȋ_C,P㘅ё{i>Z&/akx];zpۗRr}TiX_cl\8BFc}=NCjTFc8IC.^Ya |8W@Iym oa7++KÕu$8\.턕߈L/Cf!;y!8 ݪ |-"G1]ZHlj|9&1@)$c|8D_y턟7RokHX |ro^Iqjogђ!GRɥ_-DS+;-1۾Rۣ5QSJ|ykXxas,wjq]hvhnbDXd)(u`SN| 涩&A5rQskvgT*e+Zvܱ:xƣosFv:*/F#pMN3Նa1>"ӿ%( mA? 7#kM`N>9iץ;8ڞWv( TG_=Ơ+<R*z(Nb#$;oLozm1kZGbǐ@HbR4cRF:@]8:8D(1T٦r✥O> A]P>eWb{z3-XVk[lk u /\TYD"`XKTNr4j\FGs3n ˗_Y}Y~?`GNm3ڽsw{l̍+di_-\^dor![govcn: FXvcl8OrG MN-Rƺ9$$/ ZANMi>Ќ)\֏rꊃ޽1֞E v[cw`ئ{p7k f-|)iU0Go_TNr~ Qׅ&(;Mb5gpN 6jJ)J1ȟ{JsT?*gp t_zΰi9F}ܛD@61;LJ'qsy>SoNט^yn,> VkoƲf\_;q(n<n2GqO<孷RJL $l k{Nsj|[r]h%` |ߟ:+96ˀ >jƷ$E}* fS-q ǶfC[TG;Eh_Dӣ|ާzt;MlTN3<&f+UwFKMG'? w_Nú&ۆm6h:=sp@O>[ݨyw6۹XXԨ`N}F.