JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzօysoP0.Z,Gz % ^硌79'u3m+N5%#泘0*gP>V7XO Sͳ+X 琞(OB'O^Zid]ܠַ * ~LP7:HKd(U g~TNAґR@ꍰu8WeqA1I$ ;H`QTI$)X {}Y&(ē7bs4cH1=>9 2p8 z47z+s9A,}U$~drʌXV&Dʄ`yhsk" )n\02K6A{)$WLRzҖ4/ _#`)Vg7[APjej8YVMw늏V_ޤft=MUoRǦ]9[xns:q[3kE3Im*oSϗxǏ¹+w˓7i &;b1yϻosUt3Ңrkɝ͵@'h ǽs8-sSZjˍZ>YWlr ;Vnn`+0@<~u2՚t` Oݖh=9jmbXc" (xLmKy8%R Tr]QJq8T׹z[xvM][?5҉&|rݰ08*jśe)A3>;oP5)kq4s!Ag ±?[!F;#K# *o_΢lnGCDՎZ5&RRU[ IfwPwlqJn[ZXb:4wg_Д pSɓT ݅-^9`$ r HdF+}+vxairϭ[Q \Lt+ E"6ҦQR6&fݮm+ػ ڳdcwp-. V3ˌ1>ag`j5JO=:rQA$NXi’W⬶uc\j2rZѵ[%8dBѮ61='TR@Ŕħ'y?4TdӸ{9?ѢM1|Eqh@?  N&KeF9Xbmb*f'b2r0Y3ڝc IcQpl In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump