JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzօysoP0.Z,Gz % ^硌79'u3m+N5%#泘0*gP>V7XO Sͳ+X 琞(OB'O^Zid]ܠַ * ~LP7:HKd(U g~TNAґR@ꍰu8WeqA1I$ ;H`QTI$)X {}Y&(ē7bs4cH1=>9 2p8 z47z+s9A,}U$~drʌXV&Dʄ`yhsk" )n\02K6A{)$WLRzҖ4/ _#`)Vg7[APjej8YVMw늏V_ޤft=MUoRǦ]9[xns:q[3kE3Im*oSϗxǏ¹+w˓7i &;b1yϻosUt3Ңrkɝ͵@'h ǽs8-sSZjˍZ>YWlr ;Vnn`+0@<~u2՚t` Oݖh=9jmbXc" (xLmKy8%R Tr]QJq8T׹z[xvM][?5҉&|rݰ08*jśe)A3>;oP5)kq4s!Ag ±?[!F;#K# *o_΢lnGCDՎZ5&RRU[ IfwPwlqJn[ZXb:4wg_Д pSɓT ݅-^9`$ r HdF+}+vxairϭ[Q \Lt+ E"6ҦQR6&fݮm+ػ ڳdcwp-. V3ˌ1>ag`j5JO=:rQA$NXi’W⬶uc\j2rZѵ[%8dBѮ61='TR@Ŕħ'y?4TdӸ{9?ѢM1|Eqh@?  N&KeF9Xbmb*f'b2r0Y3ڝc IcQplblems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the upper body lean, say&nbsp;"sit tall".&nbsp; The coach may physically push in on the lower back and place the palm of his hand on the athlete's chest and gently pull back.&nbsp; The coach can also physically pull the knees back