JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NzօysoP0.Z,Gz % ^硌79'u3m+N5%#泘0*gP>V7XO Sͳ+X 琞(OB'O^Zid]ܠַ * ~LP7:HKd(U g~TNAґR@ꍰu8WeqA1I$ ;H`QTI$)X {}Y&(ē7bs4cH1=>9 2p8 z47z+s9A,}U$~drʌXV&Dʄ`yhsk" )n\02K6A{)$WLRzҖ4/ _#`)Vg7[APjej8YVMw늏V_ޤft=MUoRǦ]9[xns:q[3kE3Im*oSϗxǏ¹+w˓7i &;b1yϻosUt3Ңrkɝ͵@'h ǽs8-sSZjˍZ>YWlr ;Vnn`+0@<~u2՚t` Oݖh=9jmbXc" (xLmKy8%R Tr]QJq8T׹z[xvM][?5҉&|rݰ08*jśe)A3>;oP5)kq4s!Ag ±?[!F;#K# *o_΢lnGCDՎZ5&RRU[ IfwPwlqJn[ZXb:4wg_Д pSɓT ݅-^9`$ r HdF+}+vxairϭ[Q \Lt+ E"6ҦQR6&fݮm+ػ ڳdcwp-. V3ˌ1>ag`j5JO=:rQA$NXi’W⬶uc\j2rZѵ[%8dBѮ61='TR@Ŕħ'y?4TdӸ{9?ѢM1|Eqh@?  N&KeF9Xbmb*f'b2r0Y3ڝc IcQplPӹ5/~}B{%RTpO­xHGxˬcDVPjɜB=R5!sc*Yv?k(vVG"5;VW7S<ȫ rȻw;ǥRXW Ѷғx3s to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are