JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?s"1q#銬#w9Jb 7O>nI&[>q *HR3lsaZ37(IjR Uuܹ'c?G2:E" 8O?\b}s]Ym@EVcҚ "F&+@:Cd7UҠLdžhb mu7Q"qm܇D,soҜf9uUetԑG_ҩxOXjG؎]MRh҄s+mVyHou?'_wʲOql]G5C$\L.I߃KSMr,鰞=j 6lG t:Qu)ܒe`sIK{HHUtQ֕{gH$Hr 9W5j*ʱ׷˥y $$Ӛ7\\&;0?;-?2%~^x]-dܐ?<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athl