JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Kz h pَAx=#Co]GoGDP`~Yj?Ç La %ӋJy4Gw4,5X,N}=+3W#Ԋ4$n\GLWՄ1G Jxv QOݣFVۃ/kzup͆ET{:{HI ;LeĊ6`}5F .l ޽^?< n1!@coZ's;[ϖRsEcvƖI;EpF]r6F+^Vrȹ}_V00ma;u0Lz+vB`SQk\r{Yv5EԞWS$[P,=.}y2k/RюƅN6޻#N6<9C 'm7sV6i4Xc`d=:|Ig ͜Jfɮ6]^ζ;(cUtҪ30N8z.|;f|PV0|ZBM&@, {}ug|3}$ctwwɭoI%A5I6{ˈ:/2fZ8=W9?Q/{o0]',F80++Xd2h[PmU[M4Z[eܑy!k8ג.Ln4/kx#=qϵuJӚW$e_(Ƿ7/RL(J=jM:KgKpGTiE}il{ ::I4tPqVp=yeƭy[-H7q]-K:7ۮ;ЅPWV{])Nv[IOw#p'+_᷏OAD@3VߊFl4zW3f^8'Q%ֿ-5]IZK-"ud%l+q<#z7se;2yY _nmc'/E 3WMǮַC4LIMHK)-0,. t/#V(fEާ֝J[}-F?#quw$MrHDV5!%m"|`ʾfY&UV8\dA%gb`עͣCʐX!8$U{h1IÈO"vIЍ4/u]~{l唻+*8J[jZ.JmfӏwViEkxP߷+v8dqsSU?O .2NJ-*V})2ÑEe-?Id"I&F-jZIh\ck,W35ø*J&n Bʼpۥx \#Zڽ~U~]ksʟYhW3\\Ky3K) ~UVUe`{պ T]Od 609<]43.e;uErOyhKsuo<b8\hɶvW:/e b,a!$))a?.D+aSYqizc*4F2FS?G,isf<}k>V(BIԩ`A.4K{/gQRhUS7#l{XeH WV2麅ŬC{RX$ͷG{REgP%S&m^zQY^4g±mm#=M^ƙs;-,rN޵>l0vQk;%he did was to call us and set up a BFS Clinic at his new school, not only to really learn about the BFS Program but also to become a BFS Certified Strength and Conditioning Coach. <br>The BFS Difference: There are several different entities which offer certification in strength and conditioning. Some are quite expensive, difficult and time consuming. Some make you renew annually which again is difficult. Some require an extensive scientific knowledge which must be demonstrated on a multiple choice test. Frankly, we have worked with strength coaches who were certified in this manner and were amazed when we had to show them basic fundamentals of holding, gripping and lifting a bar. They were simply not ready to work with a group of athletes. <br>BFS requires two things: First, you become knowledgeable with the BFS Total Program Book and BFS Total Program video. Second, you attend a BFS Clinic. We do about 250 per year so chances are you can attend one within reasonable driving distance. There, at the clinic you may attend a coaches seminar and the BFS Clinic. You will be given a group of athletes who are learning the BFS Program. You teach them. We work with you. It is a hands on, learn by doing approach. The clinic is usually about seven hours. Afterwards, you are certified at any one of four levels. The fee is only $50.00 and you get a beautiful certificate and you are permanently on our computer files as a BFS Certified Strength and Conditioning Coach. More important, you should be a conf