JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|3WMs:oCd$;%0&;yMax]֚6n ό`J*V|DyϞ#נ/ PەP@K+Þ& K杧kq7+p sPU]:R~Dsœˍ>%>dFA5:Sue!@I!U ޺nm-Yy=>FQ=KbqדU;Eֵ{Io@ͻv:=t Mr0Gooұ0':wPٛI= oCTׯOɷf$ָkdr-hsGS.Yx4^Y]guC8 l*3609T{&UBd9?gJWQF{c&E p PMF'Ny[{. p0^+kLxnXu#֜(WjiKYW!GN ~6B1TҍZ^ѩ#؞8qJvuԥrȭG@1\,0AkԦyV)6*B??Nq"ٰKuQ梖tqRi6gh$L*-jXf^SZT9!AchmOC,5q]L(d+ǔw7e\=grҠGPJ )9Z;IYrK'񞵂Jվ "ݽyƿҵ˫8D\p i9'-PiV$M[qt9?^}zQ/_\ue}Y*t}% _- 0\ yB{hDqJн[7B 2:r0fg^ ͡)wmp'`~uާO}yI8cN8O5:?u[xQs~SDƚeMW.yw7LPBXڟ0\s,I,Ē{{V)%Ham Raise can help an athlete run faster and jump higher. <br><br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will c