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Eƣ ˋt_EZSK_S^(M߇NL8cJ)- ˎAݺê=唉}&vk1WfVOSҹ_ DWզYD~u+Vޱ31y`oXC1"j yY-Fj}$۳8jQA:[UFLZN,ަ" NPr}jQ>3ພgՔGTw5bHb+:2J =uLC45:0v%z a(sLxu=EO5@ w?^r>585:sڐ '9QN 78(P:S׊< {JCr&8Or!ƒQ6˱ v_Rh3͏)TCVNz'M'{9SNQ0گE,16s\|Kl~2Θ2cTR:r8$g֘y#m W#i%?k"d1>1؄BY@95n'q'TP1Z})F$r:3A5*(;<`ooUG/ yS[gҫ'!I6zfQzT$mr*mg ":H:P1۽饍%%^ͱn=|?jQmNFE^TcҼTO&G;XMi35{7K 8a;Elձ^o_>}-Ԁŋ.I''&/7or</U> set down a weight from a Jump Stance!&nbsp;</P> <P>Practice picking up the weight from the floor in a controlled motion as pictured in Photo #9. Matt has his chest spread so that his lower back really looks good. His elbows are locked and Coach Kirkman is a happy camper.&nbsp;</P> <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was usd. Concentrate on jumping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this point. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees looklike a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advancwhile the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ing at the international level because it s toes up. It is called the Sprint Step. See Figure 17. It just takeset pavement between the curb and the bus. asked him if he wanted me to pick him up and put him on the bus. He just looked at me like,  What am I, a baby?  <br> Kacey expects to succeed in life