JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S5(agAC.VaGxg|SPZ.ԇr4rº+6mzϜZиC n2{gܵLp^|lA鷰PK$l% 6T{/mgVp?=63oqmnV @_Tu+kI"+`XL[4g-;Hc_qzZ@V¹h< \$aA$=U)z(ΣIY 9g;z/^ٖ}G^YkJm}"i2c?vVگ!(#3K9nTyTufN4\C  ;OLKJ|X2Ir'?Zu[[#ZǺiU{NϫIhf+0teRܩp%x'=ޛtwz .b9+Ɩa 8b2H-x/d6GCj݋g^^$e<أ%VT)8"m.+tk.5bRdv 3$8+wZQOpr"`{dэoU$ÀEsC-{rsT=79<]74fZ)IpH7ݫ6s}]&7zz.u[xJ$TO'ٌ%gxLLD6mi 9->Pϫ,gwMZ> V\ēȗ6v^NZdοaJW;-[Fer"b9ZdCil9#l`gVip f:u*zEVl9tFx놖6rrq[Y5 >x+qvyƾ=/-^]s[M#QiR6c,?oA5u;ǁ »w#S3IޙjQ"`:ҸۤZZ]cTtU\ rp+{ODQ}GUYJ' ҭ>,So8SY[#؊]^Ge,׸Iep!$,v`ʸhV:eqQ\} 86}%UM[i vDy6v!زb$^M #J[P "&A`9ʎKc:|^B3K=8*RQ!J##DE\]Ǎ}AD-DG+mo Y‘EpQ/,O\\jv֡'v8.F2:iaSnYI3n>1خoeO+]ֹo A_Itỏ4csַ"^R?m]NGi7{nX2Ÿ1QK$z-[XF?1I>KKwa!y~gcM}ƺX^y92qJ:L~c"Tb=7PV=VuP .6L-&`s CZ{j/vФBgR1LҴ]06`N#9銿k]8;w֖ .yC5+DYUrI?*R~$:>$#XF®9`zkb15$mA3NVqvzr/ƓZiwm4pzkgfx㠭AĩokB}Th=nƍ?n at high levels during the winter months, Coach Mach organized a powerlifting team. When other athletes of the school saw the benefits of Mach s Bigger Faster Stronger Program, the number of people in the weightroom continued to increase. Team performance levels in many sports continued to rise through 1997 and 1998.  BFS really gave us the foundation from which to build; I know lifting weights has helped me to develop my speed, said Ryan Seebruck who placed in the 100, 200 and 400 events at the state track meet and placed third in the Powerlifting Championships. Coach Mach observed that,  Many people have the idea powerlifters are slow. I guess this dispels the myth about powerlifting. <br><br>Taking it to The Next Level<br><br>Necedah had not won a championship in football in 60 years. With only 218 students and an economically depressed area people in the school district thought the chances of a championship seemed impossible. Coach Mach would have none of that thinking and had kids working hard. To provide motivation and instruction to take the program to the next level, Erich convinced the administration to bring in Jim Brown for their own BFS Clinic. Coach Brown built upon the foundation already in place, and the Cardinals kept on working. <br>Breaking Out<br><br>The Cardinal s breakout year came in 1999 when they won a share of the Scenic Bluffs Conference Title. The basketball, track and volleyball teams also