JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================*" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?2sE"^5]9DsqڦVeUwZѴRciv mBFxu`u f^1WQt98_WS,R7ߓtQz8L=srHc,96¥RriKՀ~Sc<01JfQPz QXaܟ`9#@u2!+5uop{/ *t&Gaɬ۟D!-Ӝ 3Ψd?Zm,^e5Bv=#\~g;ڙ.5!AǢp$ }V~QZ6H72!(8*.iϫͺnjdIJ8")Ȧ&Q1BmJRA{ ]O pBS{ˢggKcsEalg7(TCGV!}fçH_δ 7mV}~jQZem9Cұҵ4xY] A%nRd :5g뻠vW&vIft*H*.1ĒppTV.-Y^|ÿ&m{?%nQIDǓ]N3[? :f4۩㵐ޤޜw._^FQ G-ḽ>c?[OutFHAN+XIEDbP1qOQmkxNH^[ːXziG>=do;.2jAaw5n*Ahǖ`k7&fc$Cv)'TS!b $X,$Fޥ(?JM+Rcd"3ǗRiF8+z(Y2*dOy*Tm»dϥudUB-֫FKdޓ;Ьvz1I_5kOfl "2.V-b8.W {%;@inXd\&T7 zʰ2D`8R@8ʩǸ5 . ʽiw25PAUj4ciV3CreIr&|Tiu57xj l\}dìG<ֶ\-bG;ee@ï$VS9b8B,1hwn%YT.PƥtV) Jcj'R=268"sKAEN+TRqW9b;o@ҝ|ނВI[*c)Ұi7qŠ@ &L- x"V7UT(jOʮ!FxC.(nj(}֕$נ@OI[/[Xwܟdb^4{ԿV 95;]vN jI;.ʀ;R-.BRHdD}F:{L F ؃6溡`8PyGg5q֧ PDJ{}|DWl:ZB$"=2Mh[5b3m^>8Mw::[ZXdxSR螞D Sf# r}2s[Zڥҵ-^v6ʱm#ukYfU]`d^8SFNsA,떶D8-B\dg-ԭu^1nPضFiu YnZU)%\w$Jlo%`^s*̻WNVI>ڻ!->[2`wqГWz[Y/cf+8Dmz g۽jGzl:}b$ۓy>^3Vy#_Hl%g9M̍DTse~ظ8`G$B=6eW1Y"e$rM[oL"^zֆhM*E $ xbIhk*GK}~_;ȅzE|;(8rsC+ck*')QՏchgL&ph~dX<(9'@8ή{^,ibBwb\:P4EsSHO?q bS/ߔ_`{ՠg*#xes ;\ީ]2쐙X)egjxҠ$e {h#IH<OJF![oV8%H+2ԁI , UH$rT%3k?_Qs mT; V|'6OG7X[j>=?5n;h"H5&}Ͽj,9I?ʓw?ʂE 7wjB}ԅ逤I-M-@ ƣcC7FA"3QQ{L'A]χmR+E!FXd+Mƃ eHUUVOcr sYIyfuc\R2MK}jx`z}X~Hٺ;Oe[$ B&uƯ"iULQaºM>q'Y@[ީFФ0X_F}`4CP׷RƒW9cM.N}k$zxM*0?0gwhL-yژi7{MڣڍRnAozR饽7{Ž饽饽酽ozޔFƁƊk5yCַNX#?]Ҵ{l;9,{ՍfUӶLw|"A]ca k{5gSgeRR@:nZOFYSRGT%ab79ǥKvW3y> )p o𫖗un^$B9OZ%GVO9.؛CH;~{Ż 6D<E:SՓ=լAUݖ#*oa_iH\\Ij}ѽXՊy~~¸kPxkG||3WvLhڡ A# ӷ{ I7{QnF~ԀwjB!ozaziozaozyziz!oz<044zbcz@L0KuAg\Uw8CS/lP LRme?~ }:~o?tV}VlŮ !C+vV>gߵ'@>>ёHXzӺ 1s7B&VGppBt0yLZ_}KG]N5"SzNg4Bʒ(1`FA++Z)֊|\ÍNUՈU\v'Fb3Mj g8]+CJVM0;PQ"[;K v5d#w#Kt72GP5b.:*ŝ!cJZ%di\4IFy1w &*FuTt0hv͎Yɖ@nv'Us[V Mj G 0 u,*'I6̻\&L6~~ zo-x6-I XBW jNL e !]@)¨\{R/ځ}3KPH=kŤ6Xsںu*U#Llce=}^SOhX*3 jAc3Ī t :;ؗb2VuFGWYv;fBOFj|deu,=+lT7QJMaʦ\WF)^FgV$Z:fBH pW/&}tz |ۑ5ZSKki-d8 +?NBrNHM#re`8nm(YA,e`ɬ-hSd{mk+ڜ<wR<@(.#_/&?:㦇G`1{OxҴ-B8 mP^x*aHws#zz- !9 _lٻ?iː$f=MiN/qNVV;53όu?\g#b3c0lУ?깅?*[r M:~t [ST`nf%~i9fZYAWSV8#'=`TNf rs~=G2uO E<[ga<\l60j h| ҽW^sW(8e=}R*YJ[x}}޵ah![%1^?t5m"#Iq O)iAȃ4 $ViZOzJh?.ҙ=[WI֬HDr@y* oh%v ׵0rGjRumeP֫Ǩ̇Ls0'?L[SEܭjޛ;G9Owhç]Ӕ  o`$F\)qE!,uKk{;">GV~Z1Z]ufA?ExţoHW#$/}} YڶZy#[ܮ{],pVwmd<2z[UjNе'׋]<3I5;hr V#RKRd?2L) 1\1[~cyT1 3ڰ.yX4L:$jC'lYI-ɵr; 62|w%梖>xY \l$@$jmtnƒҺNG>i>뻈ϗ#ҽr{ KyvqW$DIJ{LUq1'+.۩\^ LZFו-\]$&3WF:c='%;Vc RLk֜5$RUcV:ք*dMbCu%Uz-8+a<zJ BAB!-CʓO9cAqAe$.ld08S21pztHelr.ŇFOzw6chY?c-Q7+&,-B̮0ך04jy'z T\x 4`>c^b;#JNYF3ZQI+Nv*kc<}) {8*!ڵr 8'dM:oX4WfKW|cSKGvC*\kkwkii$p^nGS/y;~vY,!*Ò:R{BkHvrjyV@pekXeQ22vcSZ$RqTEK(rcF$$!z7L p~AFW%0UrJ6K7`u6qv@W%eKqJ-ԋX`>,h1r*R (zUu,Z\%WjE9@AC (Mk~Qsc7_jq%V,thx^0iwvG$w}zVI ymnTcԚWsfzn#E1r[HonV[y3&]d!`F9g0Zwk2;2)*#皂6, y28QI l*s1\.%Sk+[}k6"[6r)h#Rm;E VJEJHcjY^uG(?ہ![m\]%N@}ʈݛk8t;kKI>hПO|>(vֺtRDZK`q]#T, 8b3'|0Xزq5=n4" j}BHnY#O&1isgoTA+ ni ?ziXSKpu9K(VC`jp yp0hxEk溯 D–ߧ^qI-DgG;o+`#f񖮼/~+wIS2Ƽ6tv~{+JIssdkBS4qNX<ϗsdq޺TO6Sm]GŹ'*4b1jL"cu 1v]DJ2E] QmVu c ]87JF??JBڣzUܴ}MIs]kY6sm+H9U\U>#ԥgz+m$E #S~0>/QE\6mj!i1ޚi{UvO{٤ E FW5j1Yf!ʯםHvKrWZMU`}O;DM5SƍI]nޙ ˗APi?7y*]chJzbiǪݕ ž>Էt5;U;(G5iڜ XTjֿ׷WE?^`ЪMMkUC cQ]Mrmö=nz:wrO*QV鴩U4w[Ḑ Gy9Z4ϹɯIDmgK_Ck1YcRZq zqޫDiZlx\׿A 1nw_<f8T4ojлTO{ng꠬wVV]mh_mkp [Bvj'{e 'De.0eʞZ;ƥ&?k~O{p~״d?#N\GETvfic GPA--not bad for someone who won t see 16 years until next June!<br> Our facility isn t that big, says Coach Zavala of the school s weight room.  But we don t need a big fancy facility. What s important is what the kids get done. <br>Coach Zavala and Coach Rezak work as a team in the weight room.  Scott has helped me a lot, says Sharon.  He s patient with me and we ve designed a program specifically for the girls, plus some extra auxiliary lifts. It s year-round as well. They train three times a week during the school year and four times per week during the summer in June and July. It s my entire volleyball team and I d say my attendance is 90 percent--not bad for summer. Of course, the end of the weight training coincides with my try-outs so there s extra incentive for the girls to do it. <br>So why is Coach Zavala so sold on the BFS program?  I ve seen the gains and improvements. We jump very well, the girls are quicker and we have fewer injuries. We can play a two-hour match and ask who s sore the next day, and no one utters a groan. Three years ago that wasn t the case. Their bodies just don t wear down now. <br>Not surprising, Coach Zavala is now weight training two days a week herself!<br><br>A Senior Coming <br>On Strong<br><br>The changes in the sport are not just for the young girls growing up with the opportunity. It is there for female athletes of all ages who are ready for a new challenge and appreciate the opportunities and new acceptance of women in sports.<br>For Val Jalajas (pronounced like yell-at-us) a 22-year-old senior at Western Carolina University in Cullowhee, North Carolina, the vault came knocking at her door. A former child gymnast, Val was taking a tennis class from the track coach. The two began talking about form and biomechanics. Soon, Val was doing some flips for the tennis coach. He immediately recognized the similarities to the skills needed for vaulting and asked her to show his vaulters some gymnastics moves.<br>The vaulters watched Val; and she watched them. The next thing she knew she was in a meet, and won. She was hooked.<br>Strength Coach David Jolly took over from there. The first year he had to make some serious adaptations to training, teaching her the basic technical aspects of the sport. During the summer she worked on muscular endurance, doing a lot of bicycling in the Great Smoky Mountains. A stress fracture set them back a bit, but soon a program of the Bench, Military Presses, Squats, Push-Ups and handstand Push-Ups began to give Val the speed and strength she needed for the running. Tumbling and walking on her hands provided the kinesthetic awareness she needed for the plant.<br>VaN^'x ^n(x n)x *x +xx -x .x /x  0x 1x *2x *<3x <R4x Rh5xhx6x x7x 8x 9x 6wʙ\AMM6Лٌx]08Ql☊̵ZD欱5#i"K!1aJ \XW+JҴ3Ec*JsQӚ"ǘMh}*\ Gd3$2Kt+Xai%`$cY%Bc5 D}~m!U#9Jg@?m495S\B;Z6Xs5DΚGiǢ1붠ԡy;p@AM=pgB=םҜxgЊIu;ԟB[)565>sshW,`fm0RA4m!IgUJ \ݭJ+7b̟0"!jWU۬dS1W;1|d`lhނYK$$L H2_U¥Ds޹y|Nq Pp7Zqmsb*%MAYkrg҆x|Nks=ʤjQKr)5*ˮ*ar襘sE16fŁZ0jVh$fFGN1KuEc?uSHؾΐJQFI5Zc)WƩ&$m^a126$ 4duSD֖Y@Ӂ CKO7UV>G=k7Z;G̮T'еh 1 9;o=!4c$p9IڞӬl[$G[jm0zȣh#js[A>j;ۀN SQMk4JW3QE]\F-c\drǓ}PVGVTSZxj!f֖2ڒ_!,>e Z"{i Yޥʇᇡ'wя~]5;rMC%AeIGS8dU؏J=R[R<~M]mmǗmײ6MgnQ.G#nsTwu6G"n;QO{uD1$q3W;vՂv9ݎ=鶝sMz?Ԭy.'/Z)#iguYc;Z2s #+Oh9WlO x*+{wρ-0OR)J) kHה $FQ!oݎ~xT)ӌC֓ #nZO+$ibM2+?׽wE?"9AҢ[TDKOT&HyiqGցCK=%?O£bYA'qz֣%R}} NT6{x bHe6w#c|+RG5:7lzRw擽hA UUy^{U7D:UnMSSf),DbGRcvq `9nm4GA4-nԵF5CD62ۺOW.]Jf) `Qr<Y DĶӧwWRnAcia I? fd܉NK}0Xx|PheG(8xöhMD@ Q9F{S*6xi^ˌ~\}7mbZH \dtzZw, QJZMm_Z۳™mfF] Gl  iC?6ZhȾSpASL&dmJ-ZښĆ9t{EM$ W1^Rкd&阂ѥdbwF\.̄iezk}7I(+}X'*8N˯p6$7S HgC9xqv"|i2d1: m6%+g'ϦNJ*/E~;Eʄ\mhwjtyфX(O00n11nQHL@;B;;-ͷHWU<Pv,[:QR.xiD-e *6!Gϔ\|'Ҟ98̉։hd։xx   x  x . hP.8 h28N h2N`hP`ph px hxx Ίx Ίx x  x x ,x ,>x >Tx Tjxjzx zx