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62|w%梖>xY \l$@$jmtnƒҺNG>i>뻈ϗ#ҽr{ KyvqW$DIJ{LUq1'+.۩\^ LZFו-\]$&3WF:c='%;Vc RLk֜5$RUcV:ք*dMbCu%Uz-8+a<zJ BAB!-CʓO9cAqAe$.ld08S21pztHelr.ŇFOzw6chY?c-Q7+&,-B̮0ך04jy'z T\x 4`>c^b;#JNYF3ZQI+Nv*kc<}) {8*!ڵr 8'dM:oX4WfKW|cSKGvC*\kkwkii$p^nGS/y;~vY,!*Ò:R{BkHvrjyV@pekXeQ22vcSZ$RqTEK(rcF$$!z7L p~AFW%0UrJ6K7`u6qv@W%eKqJ-ԋX`>,h1r*R (zUu,Z\%WjE9@AC (Mk~Qsc7_jq%V,thx^0iwvG$w}zVI ymnTcԚWsfzn#E1r[HonV[y3&]d!`F9g0Zwk2;2)*#皂6, y28QI l*s1\.%Sk+[}k6"[6r)h#Rm;E VJEJHcjY^uG(?ہ![m\]%N@}ʈݛk8t;kKI>hПO|>(vֺtRDZK`q]#T, 8b3'|0Xزq5=n4" j}BHnY#O&1isgoTA+ ni ?ziXSKpu9K(VC`jp yp0hxEk溯 D–ߧ^qI-DgG;o+`#f񖮼/~+wIS2Ƽ6tv~{+JIssdkBS4qNX<ϗsdq޺TO6Sm]GŹ'*4b1jL"cu 1v]DJ2E] QmVu c ]87JF??JBڣzUܴ}MIs]kY6sm+H9U\U>#ԥgz+m$E #S~0>/QE\6mj!i1ޚi{UvO{٤ E FW5j1Yf!ʯםHvKrWZMU`}O;DM5SƍI]nޙ ˗APi?7y*]chJzbiǪݕ ž>Էt5;U;(G5iڜ XTjֿ׷WE?^`ЪMMkUC cQ]Mrmö=nz:wrO*QV鴩U4w[Ḑ Gy9Z4ϹɯIDmgK_Ck1YcRZq zqޫDiZlx\׿A 1nw_<f8T4ojлTO{ng꠬wVV]mh_mkp [Bvj'{e 'De.0eʞZ;ƥ&?k~O{p~״d?#N\GETvfch is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion.&nbsp;&nbsp;They do this two to three times per week in the off-season.&nbsp; "We stretch our players for five minutes before practice," said Coach Johnston, "but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc.&nbsp; We also do the BFS&nbsp;Dot Drill on a regular basis in the off-season."</P> <P>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses.&nbsp; Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; 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