JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aKH -j@(iShca*$kN*52<Θvi汱4I*,iu4֨͑L+1Z&dGқjB)rZLR PmO/%r{Vy%nGQ=UXcP+!v]:(< S)j1?)el=hIE4zQ*ĶYsSL,ZI 5đ|AڀqYc.pu6Ҝ9ƛ[rTXvw/nB?*zfp9c%`8acah&&4iƐբ)1O4h2)1Je8ޙњ ^ŒVP<~5Hky'9Jq:҃R$py'2FZ)(< *7\jQIo tu F˸v=ӕ"<`6{yW*<^T\0v;ckF_#yecBzPg%spNXͻz5QZmB+y2DAÙJR[q;q:D_t7!=>-Rn(ȫv i|vN ߉!$@9'O.4 .+fc:uOºiTxIGMɢӸȢ04(Fv&{Z}Ee}eadYrOR\H Q"ήdMbm9r^B|=*!VoFUJP[# IJx6eB2s^=!L|Ex ]4sT)6jr&+C! KIp )F_@ȶ|GE"g\qԅ_kB̀*hnm$SkEzdN3W%-y\Td%IԢBBgH~0mͥhj)9\U/#p_dڮH9RHQ胹 T1-P*MhȰ jU6W/ulT#Zkj-Jh#.>Rk9Q9TRӃI-km4 HxdI WR`P c x2^>RT8eS7esa+n]_6>f5FK}ϿNE /BӾ6HK)Ww}' ΙJXw`$vҴr$AFS?Z zqq-9G|nA4V]GÅR~|R5*y17 IU0`8VmJ:J+,/ɴ}Zo j^BaWXj0Vp#FnX =+;ƚ9IV!`zZVV3lAF1R:)nc&`'$޸'>3xǑo Ee==cV7dɃ@6 ' [nYUv#ү|A#{-?#Qd֤ŵ<+%X{ֵ([9 Q.ÆaQ&I+&{$U-R8'J졉q.A#=iZd.6nex-I5!p8WB@aޠu(toT$ Qc+g/*{5yhW4S4ݤ[,OB{kxԩSz>[{GܖXYIA!9F1=[Gk]Zr;G8 r,"Y5K Q8gPFAJB;\ QY:穩ѥߐ ElzW3NK*tQ\2X6z*)kv#hd#skҼii6EEwmWxhH )mfIqׄcu=..o8.҄>>#T]WCh+"r0 ReX)#v78>n7RM"sC=ku5>+8taW#=kIx+W]-]}O^c;^wEybb?#Rj 4^}7 "F܆i (3 XϪ]6YGvVziڲ%nc:Jbð,wwz6N#/ߍiIC&zsa)ԅ3q^Rp+cS kID+JxNH7}M{;}>a!A;Qpsv׆k%< Vψhtyd|F<9gWyN&[Dg&j_Z-._fMeJ]p\,c#$xYCG˸vv*><:嶻/2Ilu:Nl67iЊUp |pnWl>ⱘe2z׷Ih8Yf[imn$RYOcIj*~E:'x&I%^6v f*~H+QXmc9Y G?:i<7t6$<'3WOid\L<:x,@R]Rͩi$KbУX`B0'ՙ]U"K*  #9*š_=9$jgr*FEp[qVZy,7hxRМ*Ӵq88^zu?U븖$:ťCdZҏ3Ƽ*ݘ^*lVNy+&SkpXaU\7@+:h!A3Zvz$kb޹Hc;d5VկȌ[OVa^d̍3@M6YBSh :V>t$I7'v7^?I7Ns<1ҕE5mk:QVX=yH`=iA#e 5q|;]Ifw(?v囃`.s*7 ӑ<ӱ-5Htux5v5Ub=~JJC}) !x@?)Mszil'zwcE$|'z(1қ,T2@ aץ/$YQ=Q&kԣm_D#%NaY3[PBG!Ou<ҳfɇ*=+ɦOIÆ,DN8<ןOs=\?3Q:;R"1ҦJڑI -Ơe#pկ/i#5aLPUb35+`tn*7*T9.ФdH/3Shrn#٭:Lp+r{ 5ͥϚM \*2O JkKWVޙ*qʑڢkR$3 0F򜔈ezG|ȫ94(BrŤ=}c&$;3~H>اon2sKvWc\dt:U0FJ AiDαS)V9W&=xI'4I=qP)L@A45:>#;Q&zV/-~Ϧ+$;J'ҽ8G)UIMBxҁ~ǥYti3Mc.?<br>Pride at the Podium<br><br>The club breezed through the regional meets, placing first in all but one. When the 2004 state meet finally arrived on March 12, anticipation was high as lifting began. More than 300 lifters were competing at this year s WHSPA State Meet, one of the largest in history.<br>On the first day Necedah crowned its first champion in 97-pound sophomore Stevie Cross, who totaled 530 pounds on her three lifts. The next was senior Amy Seebruck, who became two-time champion in the 105-pound bodyweight class. Audrey Karbowksi, at 114, finished the three-weight-class sweep by cranking out a 315 deadlift on the way to claiming her second individual state championship. Other girls making it to the podium were Andi Johnson, 123; Laura Bergh, 132; Katie Van Dusen, 142; and Sarah Manning, 165. <br>By the end of the competition for day one, the Necedah girls had scored an amazing 77 points and had locked up a second consecutive state title.  If you were to look at any of the girls we have, you d be amazed if I were to tell you they re powerlifters, comments Mach. <br>There was no rest in sight as the club headed next to Milwaukee, Wisconsin, for the National High School meet. Audrey Karbowski won her second consecutive title, while Stevie Cross and Amy Seebruck each placed third in their divisions. With this excellent showing, the Necedah girls-and-boys combined team was able to pull off a fourth-place finish.<br>The future of girls powerlifting and athletics in general look great at Necedah. Under the BFS philosophy, coaches and athletes are working hard to improve mentally and physically. The numbers in powerlifting and sports continue to increase as students become aware of the positive value of this program. Although the bar has been set high, more and more athletes are meeting, exceeding, and loving the challenge that BFS and powerlifting provide them. of weeks and then quit. Make sure you get good rest and excellent nutrition. It all comes down to execution and motivation. Help your players understand the why and how of what you are doing. W(;jKIeC2:5xG_WSwp> 薊EutYGEbD[jd}|}Ϭ>[:ۈԋ}*3ۭzu\h Q^'tV[x.E`$<ǭRCz+ݔKm d Fu.$lHsO䔁/5Ad|X5Rh빠X`EG ef=~bI$v犰'q=YYwc#|A#|Adz$% f$u`g5bF2A98grc0O,֕7 z?Z(ٚ5[K#ս@'ֳa _ X]!/I#&^ <.ՐO\seXB%?пZxIM:rLj-4CTOd.K9hK6dǕ z_?]Sz)!D,p=Et .!Ӓ o.#SxgRխt ;ohҍ3J6OYZ:e-})[Gͯ\H/44X4)O?J2x#F? ?h2(I6VwW:Q|ѿ* =>ZXeӤbܾ6\pMZҿ=+\͗w:nח٧4{H,dDW#(Eak_-/MR C,j5056T #IDQ5>y鱶GO`eRJWa{ɨOMR?#̅uePvK{[ԓGCU„A,הAOoyB L/Dd~Pӭ\m#Si"bPKèoN9S3z}!Q]k"I_Bvm 7O:/E!Gf?Y3O6 *1U"wpjLWc] yY {ݏFE5 HfTQҬU7K$#l,bOܗfhjc} QY!e#*:6mWr%aTΣO;鷚3GevI@U{ZxCDUamR<=df.Bw=wDY؛x9Az}sn@35۠`gUU.zidR)N*b:e;gHlo ܖ$XՏR<OFezn=MO f:C})skQx\x|Q5\MݹԵxDgke1ni\[ s-:+=T/M9۴-NKmX~%0큮` (Y