JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?aKH -j@(iShca*$kN*52<Θvi汱4I*,iu4֨͑L+1Z&dGқjB)rZLR PmO/%r{Vy%nGQ=UXcP+!v]:(< S)j1?)el=hIE4zQ*ĶYsSL,ZI 5đ|AڀqYc.pu6Ҝ9ƛ[rTXvw/nB?*zfp9c%`8acah&&4iƐբ)1O4h2)1Je8ޙњ ^ŒVP<~5Hky'9Jq:҃R$py'2FZ)(< *7\jQIo tu F˸v=ӕ"<`6{yW*<^T\0v;ckF_#yecBzPg%spNXͻz5QZmB+y2DAÙJR[q;q:D_t7!=>-Rn(ȫv i|vN ߉!$@9'O.4 .+fc:uOºiTxIGMɢӸȢ04(Fv&{Z}Ee}eadYrOR\H Q"ήdMbm9r^B|=*!VoFUJP[# IJx6eB2s^=!L|Ex ]4sT)6jr&+C! KIp )F_@ȶ|GE"g\qԅ_kB̀*hnm$SkEzdN3W%-y\Td%IԢBBgH~0mͥhj)9\U/#p_dڮH9RHQ胹 T1-P*MhȰ jU6W/ulT#Zkj-Jh#.>Rk9Q9TRӃI-km4 HxdI WR`P c x2^>RT8eS7esa+n]_6>f5FK}ϿNE /BӾ6HK)Ww}' ΙJXw`$vҴr$AFS?Z zqq-9G|nA4V]GÅR~|R5*y17 IU0`8VmJ:J+,/ɴ}Zo j^BaWXj0Vp#FnX =+;ƚ9IV!`zZVV3lAF1R:)nc&`'$޸'>3xǑo Ee==cV7dɃ@6 ' [nYUv#ү|A#{-?#Qd֤ŵ<+%X{ֵ([9 Q.ÆaQ&I+&{$U-R8'J졉q.A#=iZd.6nex-I5!p8WB@aޠu(toT$ Qc+g/*{5yhW4S4ݤ[,OB{kxԩSz>[{GܖXYIA!9F1=[Gk]Zr;G8 r,"Y5K Q8gPFAJB;\ QY:穩ѥߐ ElzW3NK*tQ\2X6z*)kv#hd#skҼii6EEwmWxhH )mfIqׄcu=..o8.҄>>#T]WCh+"r0 ReX)#v78>n7RM"sC=ku5>+8taW#=kIx+W]-]}O^c;^wEybb?#Rj 4^}7 "F܆i (3 XϪ]6YGvVziڲ%nc:Jbð,wwz6N#/ߍiIC&zsa)ԅ3q^Rp+cS kID+JxNH7}M{;}>a!A;Qpsv׆k%< Vψhtyd|F<9gWyN&[Dg&j_Z-._fMeJ]p\,c#$xYCG˸vv*><:嶻/2Ilu:Nl67iЊUp |pnWl>ⱘe2z׷Ih8Yf[imn$RYOcIj*~E:'x&I%^6v f*~H+QXmc9Y G?:i<7t6$<'3WOid\L<:x,@R]Rͩi$KbУX`B0'ՙ]U"K*  #9*š_=9$jgr*FEp[qVZy,7hxRМ*Ӵq88^zu?U븖$:ťCdZҏ3Ƽ*ݘ^*lVNy+&SkpXaU\7@+:h!A3Zvz$kb޹Hc;d5VկȌ[OVa^d̍3@M6YBSh :V>t$I7'v7^?I7Ns<1ҕE5mk:QVX=yH`=iA#e 5q|;]Ifw(?v囃`.s*7 ӑ<ӱ-5Htux5v5Ub=~JJC}) !x@?)Mszil'zwcE$|'z(1қ,T2@ aץ/$YQ=Q&kԣm_D#%NaY3[PBG!Ou<ҳfɇ*=+ɦOIÆ,DN8<ןOs=\?3Q:;R"1ҦJڑI -Ơe#pկ/i#5aLPUb35+`tn*7*T9.ФdH/3Shrn#٭:Lp+r{ 5ͥϚM \*2O JkKWVޙ*qʑڢkR$3 0F򜔈ezG|ȫ94(BrŤ=}c&$;3~H>اon2sKvWc\dt:U0FJ AiDαS)V9W&=xI'4I=qP)L@A45:>#;Q&zV/-~Ϧ+$;J'ҽ8G)UIMBxҁ~ǥYti3Mc.?In the BFS Set-Rep System, if you are going to start your first counting set in the 300-pound range, you would do 2-3 warm-up sets. After looking at your 3X3 Set Record, you see that last month (2-15) you started at 315 pounds. Therefore, to be on line to break your set record, you think you should start at 320 pounds. You do 5 reps at 225 pounds and 3 reps at 275 pounds for warm-ups. You are not feeling all that great. For some reason the bar feels heavy today, but you suck-up and MLe109#z$eQ OQFIY$ ݜ$*YomR* 2@3s)?1G07q{ +>PG8bI1` x6Ny\uFLǦjo/RsǖsWl'aaM*`S N: M_B'̉" ކ$c:kc֥̹"4c<|aP8!8>ISښ7:mӓXJY9%TI玵d.o(u|L=lC3BѶyңIB3+1R:՜37Ss{ӜAǷFZgy$E- Fx#v=( L:E(DtP ;qګ@s'Coaches, please discuss the seriousness of joking and death threats. No one should joke around with threats and all threats should be reported.<br><br>THE PARADOX<br>Reportedly Written By A Columbine Student<br><br>We have taller buildings, but shorter tempers;<br>wider freeways but narrower viewpoints;<br>We spend more, but have less;<br>We buy more, but enjoy it less.<br><br>We have bigger houses and smaller families; <br>More conveniences, but less time;<br>We have more degrees, but less sense;<br>More knowledge, but less judgement;<br><br>More experts, but less solutions;<br>More medicine, but less wellness.<br>We have multiplied our possessions, but reduced our values.<br>We talk too much, love too seldom, and hate too often.<br><br>We ve learned how to make a living, but not a life;<br>We ve added years to life, not life to years.<br>We ve been all the way to the moon and back,<br>but have trouble crossing the street to meet the new neighbor.<br><br>We ve conquered outer space, but not inner space;<br>We ve cleaned up the air, but polluted the soul;<br>We ve split the atom, but not our prejudice. <br>We have higher incomes, but lower morals;<br>We ve become long on quantity, but short on quality.<br><br>These are the times of tall men, and short character;<br>steep profits, and shallow relationships.<br>These are the times of world peace, but domestic warfare;<br>More leisure, but less fun; <br>More kinds of food, but less nutrition.<br><br>These are the days of tw incomes, but more divorce;<br>of fancier houses, but broken homes.<br>It is a time when there is much in the show window<br>and nothing in the stockroom store;<br><br>It is a time when you can choose to share this message <br>and make a difference . . . or just ignore.<br>es it like a potato. He doesn t particularly like food here on the mainland. Chris is trying to eat a lot of salads now to keep his weight down.  But it is real hard, admitted Chris. You should have seen Chris eyes light up when I told him about the new BFS nutrition plan explained in this journal.<br> Chris has always tried to keep himself cle