JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`iQL2ڙԱHH4NRC5/ҁ";b#Z2uF,*Ke9I"cPU<3~TP!Tsi$ri sYJ#3ddgۚ;tEUw+cATVyX4 pi70=Ca˿ҘJFBnZaPSP #I\8OALj, BeC9*F#l4 jQ@8j) RV C""sLYH94D#&oJo;JnCk;01Fl.Qh;pfeV%-T| HXnpGCY~K⽗iՄyo>dR}+B!'$cRJns U$}f-Sޤ6;8YZ9X-.Se'Q^% Ŝ 7k\#Nz/~!Z+(`qyk!#01zӤv 8bhri[3tW2?Jl0t~Fٙ;ϵLʌy'3S-RFU^iKkN\J|Ie* J;zqPj贮qBi 6>jL{I!##=:cC]5>lr6k}MO[Sޝevpx\w}k- G9kט1ܩ uv ̬IsYIǮ:T*`$.y#v:UX\8'*z C<0>I0B-z]pe2^U_cnGvJB \\4g}.CEeĈ:n#WW\E- *VMhDBSǥpv*}.P0u *` Pk6U 75ڙ-$Y${8҅{%5{&qֲoZNa;ĐkD`n7QO+Vg^<ɢ/hZMGqE1tbC ȱƥGRk J;^5>S@w4χJeԂU=#ף*0杬%XʅJTQ7Nϯ"pFo;|1xcYXm-XKĞ5A:7LPDi+Q8*Y\ oyL )UG+[@5ciX|=Ey7>Mc%sucsڔZHU0iF= .+ؼ'8-<+kv) Q2y澉 5nJO]:-$ y+hzĶeT$2ڂa=Eq[ ZکǛp8 wf+F4%M8' y.%8iU^῅VƬM7ZS@ 4T8k'R֤K/+iiK=@[\%HYXaێ:bnI |nqV8#9=+еDTeHz`~Ѱ.}I;3>)|<2= s wq^<)_WԐCDZ'u](?W1lek<j7(dPҘIhH}^PoXk;V8#0i-H}^裪,[pp$~"?_A8\c ȋes\7=RR6)#K[҃8I7 #Cia׷ָ`}ԧ^ 8ZFW9Œ[GFSyA4耲U"qnh=\?j̙'}T d~iǖǭA3JrJʨ@6LlI4{8$($7 (s@W]4Sn4P#Lu5(oWF+52#f΄H?wLҗ?^-ͼݫ/ +k1vaw&\01yc]Io2D*=K)NiAMj\FLcu+OLؑpsqo9 ʓrbp~rL\:W6UkIHeES^o[KM\aMCnt%DWf9ֹ-F5e!R>ԧ>V8Ի<xZј$E)8⻟|4Pqt_tdET*e]!}^RE+p~xܓn}W Q HZ$Y0 IkѦk9Kŋsu ڝоjA0ljYTC4 ǼPl{ZJUXM67ܫ =}EGzUgj3zhb]Mfm؎PywmڌƤ2,suP~Np:sgjvsɫ05F6Hg\՘ `L_AH3.sR0nj>yҁ@q Q3OVװqDޘM'QUgqzQ@7j&{M:iz ƒ TMp&U}]ԵѵAݷzW3o[&dqigҵ A9Vޟ}?JRSlnm~Ϧ<4$%sK.e@IR8K@$ҮK&z-3"6P_Rm;Tԣ{bI |n`{sҨZJdrAcWR<ǹVft O5v˷t8 'L rSPG%󚕥ʑJY"ހ.D" YsB``P!KMJnn(HqܝQRˉm:SŠ) |Cv(f x21. Instructors must have an emergency plan and have basic emergency care skills, including CPR training.<br>22. Have a first aid kit and phone available.<br>23. Require orientation sessions for all new members.<br>24. Insist all injuries and/or broken equipment be reported.<br>25. Don t let the weightroom become a  social club .<br>_________________<br><br>Editor s Note: Dr. Borkowski has published over 200 articles that have dealt with safety and the legal responsibilities of coaches and teachers. He is currently on his 3rd book dealing with this topic. He has coached high school football, wrestling, and rugby as well as various junior teams during his 34 year career. His duties have included the administration of 115 interscholastic teams and clubs, coached by 110 individuals who played over 1200 contests a year. We at BFS are thankful for his support and help.ur athletes stand with me in the very real war against drugs, alcohol and tobacco? Please read carefully the information on pages 43-45. I know coaches and athletes are the best leaders in the world. Each one of you is desperately wanted and needed in this noble cause. Let us unitedly stand together and do the right thing. The right time is now. Let us all fill our hearts and souls with courage. <br><br>Let us go forth and be an example unto the world ... and by the Grace of God let us prevail. ram consist primarily f what strength coaches often call  economical exercises,itioning methods. In addition to gaining access to over 500 articles published in BFS Magazine, members will be able to ask BFS clinicias and other knowledgeable coaches specific questions about safety and training through a moderated forum.<br><br>Cost<br>The entire BFS Safety Package costs only $99 (VHS or DVD), a small price to pay for the protection the BFS Safety Program offers. Call BFS at 1-800-628-9737 or order through our website www.biggerfasterstronger.com to have your order rushed to you today!<br>helpedtrength and conditioning. <br>Tag believes he would be nowhere near where he is today without a strength and conditioning program.  When I go into the weight room, says Tag,  I go in with an attitude of getting better every time. That helps mentally and physically. You have to be disciplined to lift and that in itself is an ted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to m and my high school.&nbsp; If you want to be a champion, train like one in the Big