JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`iQL2ڙԱHH4NRC5/ҁ";b#Z2uF,*Ke9I"cPU<3~TP!Tsi$ri sYJ#3ddgۚ;tEUw+cATVyX4 pi70=Ca˿ҘJFBnZaPSP #I\8OALj, BeC9*F#l4 jQ@8j) RV C""sLYH94D#&oJo;JnCk;01Fl.Qh;pfeV%-T| HXnpGCY~K⽗iՄyo>dR}+B!'$cRJns U$}f-Sޤ6;8YZ9X-.Se'Q^% Ŝ 7k\#Nz/~!Z+(`qyk!#01zӤv 8bhri[3tW2?Jl0t~Fٙ;ϵLʌy'3S-RFU^iKkN\J|Ie* J;zqPj贮qBi 6>jL{I!##=:cC]5>lr6k}MO[Sޝevpx\w}k- G9kט1ܩ uv ̬IsYIǮ:T*`$.y#v:UX\8'*z C<0>I0B-z]pe2^U_cnGvJB \\4g}.CEeĈ:n#WW\E- *VMhDBSǥpv*}.P0u *` Pk6U 75ڙ-$Y${8҅{%5{&qֲoZNa;ĐkD`n7QO+Vg^<ɢ/hZMGqE1tbC ȱƥGRk J;^5>S@w4χJeԂU=#ף*0杬%XʅJTQ7Nϯ"pFo;|1xcYXm-XKĞ5A:7LPDi+Q8*Y\ oyL )UG+[@5ciX|=Ey7>Mc%sucsڔZHU0iF= .+ؼ'8-<+kv) Q2y澉 5nJO]:-$ y+hzĶeT$2ڂa=Eq[ ZکǛp8 wf+F4%M8' y.%8iU^῅VƬM7ZS@ 4T8k'R֤K/+iiK=@[\%HYXaێ:bnI |nqV8#9=+еDTeHz`~Ѱ.}I;3>)|<2= s wq^<)_WԐCDZ'u](?W1lek<j7(dPҘIhH}^PoXk;V8#0i-H}^裪,[pp$~"?_A8\c ȋes\7=RR6)#K[҃8I7 #Cia׷ָ`}ԧ^ 8ZFW9Œ[GFSyA4耲U"qnh=\?j̙'}T d~iǖǭA3JrJʨ@6LlI4{8$($7 (s@W]4Sn4P#Lu5(oWF+52#f΄H?wLҗ?^-ͼݫ/ +k1vaw&\01yc]Io2D*=K)NiAMj\FLcu+OLؑpsqo9 ʓrbp~rL\:W6UkIHeES^o[KM\aMCnt%DWf9ֹ-F5e!R>ԧ>V8Ի<xZј$E)8⻟|4Pqt_tdET*e]!}^RE+p~xܓn}W Q HZ$Y0 IkѦk9Kŋsu ڝоjA0ljYTC4 ǼPl{ZJUXM67ܫ =}EGzUgj3zhb]Mfm؎PywmڌƤ2,suP~Np:sgjvsɫ05F6Hg\՘ `L_AH3.sR0nj>yҁ@q Q3OVװqDޘM'QUgqzQ@7j&{M:iz ƒ TMp&U}]ԵѵAݷzW3o[&dqigҵ A9Vޟ}?JRSlnm~Ϧ<4$%sK.e@IR8K@$ҮK&z-3"6P_Rm;Tԣ{bI |n`{sҨZJdrAcWR<ǹVft O5v˷t8 'L rSPG%󚕥ʑJY"ހ.D" YsB``P!KMJnn(HqܝQRˉm:SŠ) |Cv(f xFor most high school athletes just getting to state is a once-in-a-life-time experience. Juliann Keller has helped win three state championship titles while at Malta and was named MVP of two state tournaments. This last state championship game, she shot 16 of 16 from the foul line. During the season, she averaged 21 points and eight rebounds per game. She earned All-Conference honors three times and All-State honors twice. This talented young lady signed to play for the University of Montana on scholarship next year, where she wilت0z <mLPkVLO,kǣ;z]u+2;W+suHU&?Lu3] =ԶdkգZ،Z, mrsf]14֝abyP6c |NP$8XWT'ڣEAT0z|dcG7#ʢ94;Ԏb g֣-g2H'4LDs}i QBsQH,TBu ,;}"C @#T69 2I1tF'>2sm^q@oGo'?pkռǤ~̞W>BWB*4҃b2?*7<:RY0\ |֭ึ3]AQG%wȹC{8OȬ1?S[ CcU\pDz5|(n+mWgY֢T}if{}N#xD$:%@gRx<`f1uup^BTwkɡ)]51QtQ$6¥y#VPN3lҰRp85*vkuI;f=J26QF A#0#3I!bHNGZ3LS z7331}?8\)Հߌs֥6w^ ln֑L@؟Oe/]î) f\zw i,C#) rU6vw  2=3{}i7]Tq 2Hiٌ@YĈ`PkKöw b-bһ2sP5(āR^If+liQJz qWgz?4M]J[\( 5H,Q loA8+|O+[p vRjO{ 1[l ~$JvacHv[u74Qp0ȷ@IH=W۷|})+ݓv;;bo#v&e?39U8 ĺc6,d1?w\Vv*mUBtRM+R{!`DX{}*ʐ }|:#\"4\ڣ@FzI |<ZP.Z,+GI:jDy*`eF08r5G+sQ hU`[ 6Nَ ,;FX N)C&civў$SzW2RMďtX ;{R(0`2n ų5'ښ7 1hx0E1v {SC athletes or college athletes start with only 65 pounds.<br>Stefan felt the lock-kneed SLDL was one of the very most important lifts for developing speed. He said the greater your hamstring flexibility, the more fluid of a running movement you can achieve. It s like adding a high grade oil to the pistons of your engine. I personally tested Stefan s flexibility. He could stretch, with locked knees, 9.5 inches past his toes. That partially explains his 4.3 imes and his 40-inch Vertical Jump from a stand.<br>We have been endorsing and teaching Stefan s method for the last 15 years. I know without a doubt this is superior way. I have done it both ways. The results, in my mind, are not even close. There is no danger to the lumbar spine area simply because of the very light weight involved. When we trained the Utah Jazz, the players really liked the feel of our method. They felt the SLDL was their second most favorite