JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================DK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Zw O[*q]1K r6cQa_6;Tj8ʝɻb9e4뷳B|ƓCW./TY $F#8G؛Rj/$v͝Q]IOY[O"ɀjmcZp9Əm.qf{(IltQZvچ+[+5ks!rqRED71\W8Y<[:ޑcZ,Ŧb[ $*vPLm}U8rVz}])A]6CTb+c?*Fzw,HqCkS15HRM`lP;g^eBX@;s}3^Q5h =+.xI=)Bz~5]"]Q "{T&XEZ~5ѽgxB9?s& :_&(ϕ ~5H%yFXM;WFV3uy{p @Q2I OE6&%% yVu%'d6vєڍFSK*@'$W8ծ &Ї ҳ1e\Mj^{Vr#F*}j.f"!4w>Bq] /:ӖXtHD|.WV(fTc\`ҹI;rqSi%i:մ'i.r{la˱$-I#U!XڻM/N5<ᇷj"x4O$aH՗5;[a Ӭ &W \9<=zL3g[zFgm$j%f-li$YWc \'U)}G#x\iqqt<pO5ƫf$ބ,9J}9]P}grHpT=3Wu Ω!9R\|5ogaRV)Tx|Rȃᖣssq.ag]7X#}γutPMs,|qP!PJyUFNsޜ2et>=Я-uBf<q5*4-#clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squ