JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?槰բˈ. q٫ɧL&wP+~PƑmw,+=tem8\-I*!vgR{7_gu;X) ֪~-]wl,ʢ,N]Xw#MQY2Ȓ"9V2H?PȽūE*2[| 紐_9>>,%3%ҿq۱i$;a$f=֏y$HRxXhG[y$pR^ɵdlO0މPcx@"[ y]sC%ٖ6'݌ސP8Z@{uc%.q#1yWc0jmhЊң"PpGRGs+n$IJÁw+%0ڲRe}gU:x Cn8nl{k;Ic#W9t[ھ2Kp0dSOkiEXe^I''D- {#$L`H ,}@?&it[X Z |$B9'>aǭ6p\1U|g:lMV;!2DDn z3s핯E哾_ljnֹ {"kAoͳZW~$z}kkwj*.vnvfy#Ao >͡yt7Eo*r}rVV:᷶/@'hמ} RK[kYZ!q9duKf,2"8>ՓaR;4b8@kٷgu9:Gkz;8䛟9Tpp}zWM[Q GՖM:bayP2O.Lq@,K''噻rbqgVϴd%~Z~$XmlJ0Kp8vGЩ00:]$hwײZ*Ei2޼2g$\)wv3m&1޽jdcIrzQVM$u8l̋+zu=ұrVҵ4f}gY̲I-rQq>궗v ~5$8EBU!YnI?kwFtrfI-o]p{HHU\sՍHxUvx >SQVk2\H&CSL-)ERэ+sɴ\xx'UarƧqcar*G=?a\7KזiLwޜ֎} K=y#ʳ8Yy֒L$'L[d;qU+̑oVf<inl#:FqY5jmFLbR zqU(&aZ2\z^ PGFYPC5j7IvCSƲ uo ջm:1)2:QR]Q)Ib37xEʍ8br> Steven Van De Zande<br><br><br>THE BFS RESPONSE AND SECRET OF THE SLDL<br><br>Coach Van De Zande has a great point and I thank him for his well thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly for awhile. We do however explain our position in detail in our Auxiliary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight until I would do sets of five reps with 505 pounds. I kept my knees locked which worked the lower back muscles. I found that I could then do b`UY~RmnW|Uiw<138fx+ړCnw"#fљڎy\4B7/ 8=~?L{8JtϮXk:BZ?ɦ4B3zӔEգ%O*