JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?槰բˈ. q٫ɧL&wP+~PƑmw,+=tem8\-I*!vgR{7_gu;X) ֪~-]wl,ʢ,N]Xw#MQY2Ȓ"9V2H?PȽūE*2[| 紐_9>>,%3%ҿq۱i$;a$f=֏y$HRxXhG[y$pR^ɵdlO0މPcx@"[ y]sC%ٖ6'݌ސP8Z@{uc%.q#1yWc0jmhЊң"PpGRGs+n$IJÁw+%0ڲRe}gU:x Cn8nl{k;Ic#W9t[ھ2Kp0dSOkiEXe^I''D- {#$L`H ,}@?&it[X Z |$B9'>aǭ6p\1U|g:lMV;!2DDn z3s핯E哾_ljnֹ {"kAoͳZW~$z}kkwj*.vnvfy#Ao >͡yt7Eo*r}rVV:᷶/@'hמ} RK[kYZ!q9duKf,2"8>ՓaR;4b8@kٷgu9:Gkz;8䛟9Tpp}zWM[Q GՖM:bayP2O.Lq@,K''噻rbqgVϴd%~Z~$XmlJ0Kp8vGЩ00:]$hwײZ*Ei2޼2g$\)wv3m&1޽jdcIrzQVM$u8l̋+zu=ұrVҵ4f}gY̲I-rQq>궗v ~5$8EBU!YnI?kwFtrfI-o]p{HHU\sՍHxUvx >SQVk2\H&CSL-)ERэ+sɴ\xx'UarƧqcar*G=?a\7KזiLwޜ֎} K=y#ʳ8Yy֒L$'L[d;qU+̑oVf<inl#:FqY5jmFLbR zqU(&aZ2\z^ PGFYPC5j7IvCSƲ uo ջm:1)2:QR]Q)Ib37xEʍ8 would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71