JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?槰բˈ. q٫ɧL&wP+~PƑmw,+=tem8\-I*!vgR{7_gu;X) ֪~-]wl,ʢ,N]Xw#MQY2Ȓ"9V2H?PȽūE*2[| 紐_9>>,%3%ҿq۱i$;a$f=֏y$HRxXhG[y$pR^ɵdlO0މPcx@"[ y]sC%ٖ6'݌ސP8Z@{uc%.q#1yWc0jmhЊң"PpGRGs+n$IJÁw+%0ڲRe}gU:x Cn8nl{k;Ic#W9t[ھ2Kp0dSOkiEXe^I''D- {#$L`H ,}@?&it[X Z |$B9'>aǭ6p\1U|g:lMV;!2DDn z3s핯E哾_ljnֹ {"kAoͳZW~$z}kkwj*.vnvfy#Ao >͡yt7Eo*r}rVV:᷶/@'hמ} RK[kYZ!q9duKf,2"8>ՓaR;4b8@kٷgu9:Gkz;8䛟9Tpp}zWM[Q GՖM:bayP2O.Lq@,K''噻rbqgVϴd%~Z~$XmlJ0Kp8vGЩ00:]$hwײZ*Ei2޼2g$\)wv3m&1޽jdcIrzQVM$u8l̋+zu=ұrVҵ4f}gY̲I-rQq>궗v ~5$8EBU!YnI?kwFtrfI-o]p{HHU\sՍHxUvx >SQVk2\H&CSL-)ERэ+sɴ\xx'UarƧqcar*G=?a\7KזiLwޜ֎} K=y#ʳ8Yy֒L$'L[d;qU+̑oVf<inl#:FqY5jmFLbR zqU(&aZ2\z^ PGFYPC5j7IvCSƲ uo ջm:1)2:QR]Q)Ib37xEʍ8otball Coach, I felt it essential to have a unified program for the entire high school. I also implemented the BFS Readiness program at T.J Elder Middle School, which is our feeder middle school. My staff and I have had success doing the Total Program at other schools since 1983. <br>Washington County takes great pride in the BFS Total Program. It has enabled them to establish national BFS dead lift records in 1997, 98 and 99. With the most recent record, 51 Golden Hawks dead lifted 500 pounds and 11 lifters pulled 600 pounds. Former Golden Hawk and current Football Player at Liberty University, Tyler Biggins, set the national single dead lift record by pulling 735 pounds. <br>The Golden Hawks established national BFS power clean records in 2000 and 2001. The most recent record had 34 lifters power clean 225 pounds for at least one repetition and 16 lifters clean 250 pounds for a least one repetition. These power clean records were recently broken by Camden County High School. Tomberlin challenges,  We congratulate Camden County for their success; we now have added motivation to break their new