JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=G#M?bs?~j@qo5'&->oX8D@)4;RNǧJMݨnڀOGRҌwo5{tm,f{M-nj?՚X Wc pҢ{"&ʢaV~*H T* rj 5:EJ1G P RbVqP# jzh_,|IoKa1Hn3UGr `tõ 0CN L}:Ri$DcT|p7q\ jm> ]nkVbPЎO\ J97Gfj=WcS9'cRMܮAxq3-zsMkbTozYZson_⥲ӚÒ 'Z!`fu+js^#Ďv Vkn+ g=kXxPJ j:oJ:֥vՄʳt|Ȉ'4*AL_ž)Z1KU+Zo*^In 6[VpIڊ\|I_"D㸪$s]'FOBI7l8>&pqŰBw)8)OҐ~~50]>w\+^PFnry-yObY?~6.mY2%{əXލ3Q#Mg/*JFт6 SfhzDr"QrQѿC27>?,qʠч8ֺܗWKAHvƕ/Nι6?ʳ{;YȨB^RKts` 2O[,TcdzW+LLPqV>*\1~WEtr9ZhD-!@#T[Z"*EZ.$HVM)}VևL<~ԃK~ȍqAVYo X N~/t?ʟ6Aui6V$ehlsٳTRB:`ҤrqT~ֶtOӋu};֌⨺Tw.;.@.q۵! qFs49@# YK EZ>4!Ӡ`kGY AVz檭+y^6"p&ͻ$*=E##l[XJq/ceAV/1Zҋl`m"q x9?շOk7Ft}:]Os{41u!8r6?N%ٹgn@>4I.d@͹uRB#E~IFdѬ:+';p5ިYfbH YV8;N K$s'ihq@b=1i%bxmo{W!JⷬQery1:929njʪu:hF\E2 v5+8R5^*FR9Ox,ڳFB>. NՄȑY>b-"\^&U sQj bJUe;N:qޫx?:f21Tڢ4[17wv̑P: *Bsqlg'4Vvg`? ӭF*H֧AAhAZ,$v *¤tq\wծ*TwR;c⎑;jy"3Zj jg!֚MkbsJ-Nf"VrIMFdImpFq؊qWUZ]xC@j .oDƊO\'4 jAarT Sqqw[^[WrGZ\CQe僣Z6}y J-ᴊ~ӌOҼ7$7ъ 8}35zrVք,[~AXv3巋O΄6/z$fzwvcVoa|3=Mw7ڞ1.,PuU>Q#o?R]'WGȂA _g5#ӣi nG=3/>HD~-$_>ڸhf'sSN.جK؅tTHI9ly* ikmȒDRӏ13+-c2ܪ/W`1׵^UG6"ʳhgK0 ҹvwf;s^)u-.X.>:Wʰ)5bOBKK#3(o4Jh"$QH?צqְ(}vS\Iy-]\4IS][8lՀi[{a K!1F* 8iؤ":M3'LѮmRs#<@<'~\6NKATRތxI x޷#=pI@e$Mt{F~'nt++ȵv_TĊ⻟:KC^Auk|Zw`LƴtI5l`vJ֨Ce/-=Jɜ;cxr#mۀ{zPROQ/Z"2}겝SiYUuwҼ_۲#Lν~e+94v#̷#"wźwu ״cҸvmV@j828@d$)TO2?=E]:T~jg.UTAH]Fo<i,F?M}3Ig5o., Sua%sͩG^| xE^𦟧a ٛԼD{Y_VyՇ-Giz3+it_e\p +NddsY:{{ n-.-<<>ƹMfl9m~rHԒ~R*EXٿt"*IJ<(k}\]M}nH2 <1aus%›f p3V4[OpEđ9<56F?WEDyCNkf!^_j"訛+>~+>eSUis" ]-LzT2+c[9ژ}G49^D}#4N(5/Ogyˏ~F;Hգdl`פxYM4HM@{7c;V ӞPkp6GQ́%T;dk#d-Th-G.ېh%J7ƪGl7Kir,{G&?J|PiZ,ܞWgjbfZV7` fiZ}Yi]]ӂW#5jJSbKO_j{krP湥N\ǫNyH(ިu5^+n ij;1u1*?֣ /DxӴ~[fghY l 1@$R;܊9z>S6UNMV%y'D1=溎S}ir#9 =*=KS6wr4-w3wlakt+ $PE$bۏ=EGyhC;`vM7_g{ ṯ3SZA&n <'֜sFP>! F[$gV vqAK;C0UIJaHs∾;[< u-A r$pv#’mtt9ɩXhӋZ]dMFVi\y>|bW\tT (T3\$n0 \1< 9B5~~lk{Ky"B*KqmI⋆ʒrX㚖6=Iay} hE8_nΩ꒧f%a-Ip4:oLr?Rx-K̏1(VddvCpAMǠQjF!ۀNptvܖLOٸ EKi̇5+XY(1^ޱ@'#ӊ?K Ѽj"dqkq[`JWXC$wi66Ap]#lʏvoL:g9L㍳ ߞE&259.p|y>-DN r) s;F~5*)8whs&q}z(v=@SvJ;@˰_`/NzoAY0e# ж^l")g*i+POjb,\0ܵig@ҕYft_¢'4ǹzqEʶ0Vcy98j;r Ab~jr"׃& V%dʞ;R-+loB6SÜ -X74$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#\ N[#e #5 TnjZA>ҌUCsOjC MӬ*"-ү3Qr) H ի+FiCש[oi6H%cʡ*p>05EH29!\pz7;y%&2 sҮ^|OMZT,4e$=3ɜ 7tH:sy\G7fi@~7@s0XW4(6hia29 ^񟆣1ow219(I nkMZ d[JGpE#} cz6 qIZ5@9zVj%YHȻ$VPEV|8!jhJydv\jwmuy!w>GQw'|&[NRrc}Ď="9<_5 *xLQ\2:`E$ݝ? 9-5?6O"P\FWuQ\);r]~cZ: C{w4%7tB*O#8V8dr2鯵4w"d͗OAou,`ҧtRE!ӵfwk88Vrif8FCy_0;P(neStdluS?x~h4>!;}N8( {3GkS%Cp+BH;qgZKk$N\K1^y;S0}j RdfoY5<wwViwi$]#&Vdnڤ~!S銈Fkz` NsXO` Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all atural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the muscle and got my body used to running with a different weight, I saw that I was able to keep my speed and be even faster than I was before, says David. Healso remarks that the extra strength helped his blocking and enabled him to handle press coverage from the cornerbacks better than he had been able to do when he was lighter.<br>In addition to coaching David in ganing muscle mass, Poliquin worked on making him a more balanced athlete. David explains,  The first time you meet Charles he does an overall body composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lower back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the most effective exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behind it, says David.  Chains force you to explode on the way up, so when you take the chains off you ll just explode right through that sticking point. This is important in football because when guys try to jam me I m going to explode right through them. <br>And explode he did. For the 2001 season, David again started in all 16 games, his 1,598 yards taking just 98 catches, and he passed the 100-yard game standard seven times. He led the NFL with 72 first downs receiving, and became only the sixth Cardinal to make consecutive 1,000-yard receiving seasons. In the Pù)b"$%Y0ާ@g3Ph-ØQs=~cα |O*}4]evghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM#騢\ZYbEN];H OnT6kuA(T/968zg4oXfCȆ0J+$AV/G'-۲}>,wzOvehGZ r\c.I5$j|1G} ٌ103|nh 2"\Dw=j j hh2hhdxx  x x  hP h2& h2&8hP8Hh HXx Xzhzxx x x x xx x x ,x ,BxBRx Rbx btx t x !x"x #x $x %x &x'x (x