JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KsJxcP(`pj坬 lۦ@ 55yV빱j=&hvNb^Æ9湸my{pFG47WfFaSX.k"cmGT  plbx 1w 9=W*{Z׺M4IH9+ۧ_UDnDb]#J`wОKl$T0{նqsm$D(K`pǡ=^4QB&$UɎ1ӿOL]vU~s8Jeod}`rOnbφ:kd,+W&{14ͻn1f$Zݑ),y^A`3J^Sđ :@^^_Lt9U O1mxׇg^,W#?Gx2F2Ao [H6:mZ#nGd5$ ^x~޻M0AbRD~eA ^8m.V.ݴzzW{)y>fP@n.0saAzWxz0oqKWxNl~zDN54;-d'Ez5t8 .${}6P̌s lx,j:CvakP#u]&o-|r#g*C@; 3W 5<6H Ɂ0h9LcknS}OtK1PձϺT$7'$Ӯcjj~זJ߼P9Š| @^ Wj'ηe {YsrDf'*n%bp(vl8Һ6B>V dK]wg .Pt3|>ZG^yy+bנYZGow8W9 ) Ӹt?(;\F]AJm_T| PFy(sxFz2?*UPTd o2QRV"6!@)͓p73\y3g60xZ4ӵ\]j`ʻ9Ҁ6VI'ƺmWAfU#oz-F'nN3@o0:QR.60qU]z++P1Zf~w`ϒ9eR8?zAҮcF'ߑT]CWb.98^MXZ2G,C_C.Glk5?u?4 \F1z࿴.B<Ș$ڬ獫 ^muZ9jxYPzok¤$wz7дeq"Jd'$%yWYH9⼡5+bq f'wZPnCgaf?6sJ1~^01q&GrrjTU=TP|#'lF0]u{s'\z*3@'ԧP&prG5XLn)GZtSs8t )wSdPJNQ@NnQ@=(ڕzQE8t( only by the basketball, baseball and volleyball teams as part of their pre-season workout.&nbsp; The free weights were in the football locker room.&nbsp; We were however, extremely talented and had a great senior class.&nbsp; We conditioned very hard and played even harder when it was game time.&nbsp; We ended up 11-1 at the end of the season.&nbsp; We were the first 10-0 team in our high school's history and the first team to go to the playoffs.</P> <P>When the season ended I was shocked to see the other teams took half of the weights up to the gym.&nbsp; The football team was left with only 600 pounds, a Bench and a Squat Rack so I decided to postpone our winter workout until sometime in January.&nbsp; </P> <P>The local car dealerships donated $6,000 and I purchased Benches, Squat Racks and more weights.&nbsp; We immediately got started with the BFS program.&nbsp; We were still by ourselves and attendance was light.&nbsp; To compound matters, I had a false sense about myself, after all we were 10-0 without much of a strength program.&nbsp; As the '95 season started, we were still force