JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{R0V.9ҦqQ0Lm8`1D _ޫ2tWvAҪ2dJ&K-K,jլ{%RFA`3Jùx !'ɶI8=Myd[;8pq?æ-Nm'ݶZ eNHRE3rAM*FMێDs"6*=jBK+?%A\fL9zxq`?Q(l\rEF vI%H7GcZhP<w'ʤa&b98>csGSRTO k~THH2} ,ztH￷5V;r8I2Y/%Qk ztElW\%-`n-ܵpXVMVN 1 A%E@QdJ<l\LvL b1~4|A8Ok_^ގa@}_f,V7G],M Ӂ}x+xaei?O+f'#~5:yF(|ǑRʧ93"A!(6zp*Cr譧in\>B*OqzzQ7lb.x¼L lgrMzwЯmIa$?ҼxYoKyl."6Z::GI9.KsXƧxO ҋ;׃e_>l mV-+䯣<Z=\ysYRG`j[N5 Ll 1GqUrZ=.&{@8GzE=AqȤ u-qP?c#Bp2 y-Br>ݫ FB2?W+ɧΨ: &TY5qs[za10b ðv;%ӡ ARSG#a[RT0\<6&wozbS1 V6Ҽ?{Ǧ2j\1Q5aGAq0'k=ѼӢH /<Zh,KT2/-Hin-r㦁[䌚BqTJrC]bc:ڣxы[sl> E|yl9cԓyoE̻;Vit.'T'j'.C!EE5`QcI[TE1*"vޜ^he same or go down. Let s say you do 175 pounds for the second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establ