JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kx|e=)#'H9'.\jS"+K!qyM {Ӂ[۹5wm[P&ZKoAzsQ$ks) zUnX-V$5R&N=qLfZ:S'#q)ʲ+ف E^Ӌ9'T=j|,@&eŇƻT6~X tfmFD9,# PfE (#=꽌&k< 5G?Z&=>67\r3j.oF#>YCwr r䳏Gе~M2x>@A}kx[J  6{[ cH#RΏ,[}?gi- oڠM$ -5獔C_U\g+&WQʏe2X;rv6*& 32Ojk>t}QnG,v2 ˣk8˸@rq ^L{sջ[ \VtV um,ny!O15JF !!AS'qawQ1RB?Z|OQڸŋ?Hp/t\y TBtVv,͂TNe6/Y |)=z>,PH%\Nkɭ刔ᶩmRG%%zvoq.J@:<=ɯ|Twyim{U{imfGvA)9+kr/af`~Xq*?Jq;y,sWlec nlc5CkH-gI9ܿhAf#PB\֥g$V* [Ҩg~ OaX N24Գٵ{YwU'j\f2c+&=prJ:{Wx;P_Fgyr{*ŽQBKfZC|Um~m0O 5Ph|̑9s@ukvLT[(:r!(2N$/F Fi%.+oN, Jc a$w$v9ZM*s[6ac)nʣ1zӖjsHV=~? oT㶌m&$sgӃV{[pTeZDcT `WX$iS*ObU.o4KD_ 1c g_|L!utH:L#]ʘT$O4zͶ뚻kvv|4a\>X>2;43PǭJa'h ɒ2OӷS9gfICM]kW$;`"HUVdEK]ȶX%yA(1J;gK T&>zV |5F6=NNXFdc+[GC85Ʋp$f! uS6ę?*ԯn5n|F|m-?8̙J;8(of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has brought a tremendous amount of enthusiasm and motivation to Hamilton High School, encouraging the BFS principles. The Staff Coach John Holladay, Blaine Hathcock, Scotty Peoples, Rodney Stidham, Warren Hall and Steven Deavours have all helped bring this program to a top notch level.<br><br>Our motto has become:<br> "The Road to the Championship <br>Goes Through the Weight Room."all and track. As she reached her full height of six feet, Dana began to favor the shot over the other sports and dreamed of becoming more efficient.<br> I m the first to admit that I don t get it the first time, she says.  It takes a lot of repetition for me, and Randy had the patience. Another aspect that changed my progress at Cal was the weight training. My high school coaches had no time and we didn