JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kx|e=)#'H9'.\jS"+K!qyM {Ӂ[۹5wm[P&ZKoAzsQ$ks) zUnX-V$5R&N=qLfZ:S'#q)ʲ+ف E^Ӌ9'T=j|,@&eŇƻT6~X tfmFD9,# PfE (#=꽌&k< 5G?Z&=>67\r3j.oF#>YCwr r䳏Gе~M2x>@A}kx[J  6{[ cH#RΏ,[}?gi- oڠM$ -5獔C_U\g+&WQʏe2X;rv6*& 32Ojk>t}QnG,v2 ˣk8˸@rq ^L{sջ[ \VtV um,ny!O15JF !!AS'qawQ1RB?Z|OQڸŋ?Hp/t\y TBtVv,͂TNe6/Y |)=z>,PH%\Nkɭ刔ᶩmRG%%zvoq.J@:<=ɯ|Twyim{U{imfGvA)9+kr/af`~Xq*?Jq;y,sWlec nlc5CkH-gI9ܿhAf#PB\֥g$V* [Ҩg~ OaX N24Գٵ{YwU'j\f2c+&=prJ:{Wx;P_Fgyr{*ŽQBKfZC|Um~m0O 5Ph|̑9s@ukvLT[(:r!(2N$/F Fi%.+oN, Jc a$w$v9ZM*s[6ac)nʣ1zӖjsHV=~? oT㶌m&$sgӃV{[pTeZDcT `WX$iS*ObU.o4KD_ 1c g_|L!utH:L#]ʘT$O4zͶ뚻kvv|4a\>X>2;43PǭJa'h ɒ2OӷS9gfICM]kW$;`"HUVdEK]ȶX%yA(1J;gK T&>zV |5F6=NNXFdc+[GC85Ʋp$f! uS6ę?*ԯn5n|F|m-?8̙J;8(<br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coaching and use of his facility, took Dan under his wing. <br>After just four months of heavy lifting, Dan s bodyweight went from 162 pounds to a rock-hard 202. But there was a catch.  Part of the agreement of becoming a P.B.B.C. lifter was to swear to not use one s newfound strength for the  pursuit of evil,  says Dan.  The oath was stated in a solemn occasion that included much secret mumbo-jumbo and extraneous flourishes. This oath, as far as we know, has never been broken. <br>Although Dan has studied lifting training theo