JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?梽Y^MR?VdIa+'&JK!HO*[4-R-hD,à-ֳtN[+ a5~)v t5:+m s^34k>ye%g_9$ Tpck~m[EF#ӴG̻tidWmyہV_NqN%a7c< O٣gߗֲ5ChӉG].ėWwVb<݀O g,J4b drO'NVWɱ(' i(,f?/2?o*=)àmt>U9k^Vr6cxP7Z[(]FIEs~LgG1zC"y^ZU \jhG&rἧ3J A87IʑJ:DMXZ^KЂPӾARP9~OSz$%Cm xZ+'54u%gtyv/ix.,1i u1]sLK:,kf$x Il|NCa@jx{MUkwz#/՚ך([m?5f#TKb#II(λ/ "OiAQQ-} {nEy?ޢlC%Z؝ǓEdWRZo4O[DYqfԦ٬EFǢrbnˏADo퓙G>oqi*U͝9i'v9cڠIĶ`o ]zbˡΰ LQtiiC߼ zfsĈ+#c=ۜH)X$mqq6c웃}clVxn Voc!zt1)h()h74QLEonsist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRWOaͯƩ<`}+۾ϧxZ67HKsp:zD׋5YBF@UI9q^ I )kE z#ޜpAbJ/u)<`nxUA}Q1$EsZdb R!pzgcO}H;hFN0u֫.oӵG'|0͟J `8B#˕# KJWOгy\ YvetMр==ί/.E&_*> AĚlc Jgv'3K iq\yۦx%OTpU[u|x'{! E/urF 5-13̷(k!O_ZrNQ]xVPI!>95E4Ŷ2P)j.";yg 6;/DV Jw敶徔GFrVsݖBg?5R$o"e,e>JNI%g CvP'JQzwyV6XhV#9ugWz׏|G׭cЯHN$[GK$y=Ecu9