JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?梽Y^MR?VdIa+'&JK!HO*[4-R-hD,à-ֳtN[+ a5~)v t5:+m s^34k>ye%g_9$ Tpck~m[EF#ӴG̻tidWmyہV_NqN%a7c< O٣gߗֲ5ChӉG].ėWwVb<݀O g,J4b drO'NVWɱ(' i(,f?/2?o*=)àmt>U9k^Vr6cxP7Z[(]FIEs~LgG1zC"y^ZU \jhG&rἧ3J A87IʑJ:DMXZ^KЂPӾARP9~OSz$%Cm xZ+'54u%gtyv/ix.,1i u1]sLK:,kf$x Il|NCa@jx{MUkwz#/՚ך([m?5f#TKb#II(λ/ "OiAQQ-} {nEy?ޢlC%Z؝ǓEd[Ua"wz+? doA8W!E;$qOSȨJ4ccU@ZeA9?0Z3z?ZK,3y΁|=.A, :hnT 'ksH,GVAq gjk31`v\]UT)n~'SlK܎Oҵm$K!!I ۑ֣/(#b&:9# zWg';qi,0=?.K$,@략xByWkHiQ\oBmVy+\&b%:֣дۋ 搏.`>A'_g֬ĥ 7Z8 '#Ӓ♵pAL;{"\rM֚KE}yb)q&͸{pV!V9v1EUk984KޣD3VT` #K" )Y<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. They are pointed out. Coaches should correct this by shouting,  Toes! Teammates of this athlete should also shout  Toes! <b