JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p3?9U*Ҧ2ˎmI,$9Vi3\J {>8&@|46$c֕.)^Ub9)H:0j T2 uz p?2rv ^E[3\ҠiN$Z6 ?Qc$>֣bJ{T;#OUy4SG?&7bJbϽ8Gr Dt?ֺh֧*0 _zBiɥr{E\yG*1ԨKqAGlQr˓[b0EHFx"lOҫ))$c5$U$qJ29x '=xsЃ1~CA4 +qii#ӡ$r.6x- rz x:K5&l &qTsHMEٚ O9pnEtjqH%H0Ұ.!Ani[ y=NF.9=8X`0J mU7ʺhJ̉Xl|TnqXW +1b2Y08lv@ ~*HRx*ՈP=ZCU$NGwVchGQ`Ԭ?CM @~ Q1Jd&+s\]G*rqw8t0 0}8Z:FȞ7$lCm}iAM*+zCd,#ҲZ&F*zКgJR[fsM(3ҭ&W6XLnUS0M!*ߥ4 Ҁ œRmVV У֤ JWr0 q *= VM[B,a9V/i4ȥ!@X7V*mT:-C]NHA~_ҹ[JSϽVXMo~(tgrTں+Ŀj _S;P}s*SSVf;g7F-[ZM"pqϽqfVIڻOhcTCzWXrADUJNMdLv&\dk896=(}럑 }H"SVQ!JzO/BK8 el,Q>w ;`KW7]SV՟Zp0["*Ȥd1Ӛi$MJN@%B85BKyn+s_J< Vѩ˱FICY؂LAZAMoAUu*x8*j_-GaY691//R۲: B}Z`;2=lUvУ';䞢}*ю*+BIMfqW )J.UL}(E8(\pty/"Eßs4pq8MrPvzU ?>?t=z[Kd$7rXAջ&kHc/'p\Gf$sǖrɜFDqOŸ7%D31ÚkiHx#~k:I G7s׷i6l3Z͜PjW[HeܝĮxz|z˥L,s=}Ed9ʹ<br>18. Sign subjects include:<br>" Information, such as  Replace weights to <br> storage racks. <br>" Warnings, such as  Always use a spotter. <br>" Exit signs.<br>" Rules of the Weight Room (see sidebar).<br>" Phone and emergency numbers.<br>" Motivational signs.<br><br><br><br>Weight Training Rules<br><br>General Rules<br><br>" Only students who have passed the instruc-<br> tional course may use the weight room.<br>" The room may be used only with <bback and pulling his shoulders back with the other arm. Matt in Photo #2 is in perfect position.&nbsp;</P> <P><STRONG>THE THIRD STEP:</STRONG> With the dowels, have the students practice jumping straight up in the air as demonstrated by Danelle in photo #3. She is also concentrating on keeping her elbows high with the dowel kept close to the body. The dowel should move in a straight upward path. Notice her eyes are focused up which is good but s