JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?p3?9U*Ҧ2ˎmI,$9Vi3\J {>8&@|46$c֕.)^Ub9)H:0j T2 uz p?2rv ^E[3\ҠiN$Z6 ?Qc$>֣bJ{T;#OUy4SG?&7bJbϽ8Gr Dt?ֺh֧*0 _zBiɥr{E\yG*1ԨKqAGlQr˓[b0EHFx"lOҫ))$c5$U$qJ29x '=xsЃ1~CA4 +qii#ӡ$r.6x- rz x:K5&l &qTsHMEٚ O9pnEtjqH%H0Ұ.!Ani[ y=NF.9=8X`0J mU7ʺhJ̉Xl|TnqXW +1b2Y08lv@ ~*HRx*ՈP=ZCU$NGwVchGQ`Ԭ?CM @~ Q1Jd&+s\]G*rqw8t0 0}8Z:FȞ7$lCm}iAM*+zCd,#ҲZ&F*zКgJR[fsM(3ҭ&W6XLnUS0M!*ߥ4 Ҁ œRmVV У֤ JWr0 q *= VM[B,a9V/i4ȥ!@X7V*mT:-C]NHA~_ҹ[JSϽVXMo~(tgrTں+Ŀj _S;P}s*SSVf;g7F-[ZM"pqϽqfVIڻOhcTCzWXrADUJNMdLv&\dk896=(}럑 }H"SVQ!JzO/BK8 el,Q>w ;`KW7]SV՟Zp0["*Ȥd1Ӛi$MJN@%B85BKyn+s_J< Vѩ˱FICY؂LAZAMoAUu*x8*j_-GaY691//R۲: B}Z`;2=lUvУ';䞢}*ю*+BIMfqW )J.UL}(E8(\pIn addition to their practical advantages, such Olympic lifting variations as the power clean enable the muscles to contract faster (so skaters can jump higher) and to control impact forces (to land more difficult jumps). However, if I were to use the protocols set by many medical authorities, I would not be able to use weightlifting programs such as BFS until after most of my athletes had retired.<br><br>The Bigger They Are . . .<br><br>One of the major - and unfounded - concerns about weight training for young athletes is that it could cause damage to the epiphysial (growth) plates. <br>Although injury to the epiphysial plates may cause bone deformity, there is little risk of this occurring with weight training compared to most sports. As for the risk of weight training stunting growth, premature closing of the epiphysial plates is related primarily to hormonal influences, not injury. Addressing this subject is Mel Siff, Ph.D., an exercise scientist whose doctorate thesis examined the biomechanics of soft tissues. <br> It has never been shown scientifically or clinically that the periodic imposition of large forces by weight training on the growing body causes damage to the epiphysial plates, says Siff, in his book Facts and Fallacies of Fitness.  It is extremely misleading to focus on the alleged risks of weight training on children when biomechanical research shows that simple daily activities such as running, jumping, st