JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EV1ڼFuKitrᶜ<:Q95GX&*CQy5ARk;4&* =|5Ǜ; JL¡IR:lyqXQF\ΎkI;or8cǩgE,b6E pב,ij.Ʒ-]j .1dĊ=}jTStUT](~y4$VCLh$}MXEEg082E\ vўQ@ Tmڊ() a֣P3l and college athletes I coached earlier in my career from the mid-60 s to the late-70 s. They were the inspiration for the BFS Set-Rep System.<br>George Frenn was a Hammer Thrower. His training methods molded him into our nation s best thrower in his day. During the summers in the late 1960 s, I would live in the Los Angeles area to be near George. During the school year, I was a football coach in the state of Washington. I had already been a strength coach at the University of Oregon and Oregon State. I had trained some with the San Diego Chargers in the mid-sixties, who were at the forefront of weight training for pro football. I also h