JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EV1ڼFuKitrᶜ<:Q95GX&*CQy5ARk;4&* =|5Ǜ; JL¡IR:lyqXQF\ΎkI;or8cǩgE,b6E pב,ij.Ʒ-]j .1dĊ=}jTStUT](~y4$VCLh$}MXEEg082E\ vўQ@ Tmڊ() a֣P3 minutes. Is that asking too much?<br><br>Coach, why do we stretch? To RUN FASTER and JUMP HIGHER should be your response? The more flexible you are the stronger you will become, the stronger you are the faster you can be. There are not too many sports that do not require an athlete to have speed. Therefore, lets incorporate stretching exercises as part of our practice to help our athletes run faster and jump higher. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they invol