JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,-3[HGb8nYZ95%d|I܎+"K֚VдTA+vV7I q\\w?#mgPOnꭩZ(ξ~ZNety(:rq{feH"luX@i%[yjDfփ krD+׆6sț2gt ӯWD"oRu$zuii`>@^/-'漬k|GÚs|,$24\ F ]STTlK<&6"z-u&Dёx<2ZRO1.r.ki &eOοc C+j<*Dxrwf`rkvp4H|DF c@ư_4e 0{ֶR=5R~ј+6⠚{UYB^ϣ:{f;LV6Be1lɬK[I|޵eXF+#z^U[#NcʼpF{U9+СX6|c6T8]y k'QYbiWA 2rvwۨI(5fv͛B-j ѡ̍^ѩ kx`&VG^}}tyPirJ̇!-hT%͹"ѥ|l`VͥQ?3,^#R#]>$`45BitZŭ]jS%׉u5ԳHZiYOMQJuB1I$yisIzӅK°a$d+ƴؖ&VK÷ަV dSwOKiCZLI+1X;Jj0őRjH[ҕ[ A<E122jSasŘ1A~jLwjmJDB5I|±˦,utxlVDž~'D̘ 3\N qK|}͎d4TCE2/j^QDv(JU 8u4QRkaҊ(ٔJ>W5MRJW4n?Eu. (e1r_5:O}[([Xv_Ҋ)5`Su?Π?u~ (6_v?:¼(markable leadership by example. Brock s work ethic and vision are without question an eleven. He is just outstanding in every area. Brock Berlin is our choice for this year s BFS Athlete of the Year award. His complete story wileZgDg*wGȤH;HۥoZHPu1x~c(;R~]F!N wFQ vT5^mybMwwҊ+98Us(ܲ@\u6QVS4Ո$ >~1,I\EoL^ڥTE@qu[?mage 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to 40. Foryears and years I had been on a M-T-TH-F training program. That type of program had always produced good esults that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extrmely skeptical. I thought, there's nowy I can strength train my entire body