JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!5idYgLr9*=*,Ȩ{U04bi8̸b9cu]v)"K(`s10ze$ըDAY0۷YS;k=? ™ymAֱY!@89Ւf4Ԯ'3k3 gq⺳exW;Lm'ެؼ`ScnM].9$es1\Ms?= O^Oimqm{6h/t7\G0k𝡌mc'Ӛ4m%(c$luWG_)<-gžx=9MXKi$I>PGA]&{){Oܹ-Xl ƴ1Brz p1ҹLw*ͯ ?V+ձL2V&|IA)u9.%qzPIU'=΂@z ^('hȬ /H)>tijS x^غ;ɄY@ēiQ|( elWK3Fr涫X.ikb6AU\l*Vb|`Jj7PtǭWVRf=Ay =y9SoZ޹}0@+ݎִw=T17J(d`zr+XMs]7|w{^+dY}qϡHȪ]t^ cLw(pwi PjTlQ3J76=u1I98j`#)R7!\1H5=A tPKbtv]rAϸ6MBHL2>aңYv5eET %֓R'z( uP!墊I?BzE ƟExwwgxoG7DySO\5${DvmH A[~ZCcյ$!u:E*يlts-bo֯+5Aks׉=EL*8V|P $KV9u<.1rޢb }NjZ<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with m