JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================aK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!5idYgLr9*=*,Ȩ{U04bi8̸b9cu]v)"K(`s10ze$ըDAY0۷YS;k=? ™ymAֱY!@89Ւf4Ԯ'3k3 gq⺳exW;Lm'ެؼ`ScnM].9$es1\Ms?= O^Oimqm{6h/t7\G0k𝡌mc'Ӛ4m%(c$luWG_)<-gžx=9MXKi$I>PGA]&{){Oܹ-Xl ƴ1Brz p1ҹLw*ͯ ?V+ձL2V&|IA)u9.%qzPIU'=΂@z ^('hȬ /H)>tijS x^غ;ɄY@ēiQ|( elWK3Fr涫X.ikb6AU\l*Vb|`Jj7PtǭWVRf=Ay =y9SoZ޹}0@+ݎִw=T17J(d`zr+XMs]7|w{^+dY}qϡHȪ]t^ cLw(pwi PjTlQ3J76=u1I98j`#)R7!\1H5=A tPKbtv]rAϸ6MBHL2>aңYv5eET %֓R'z( uP!墊I?BzE ƟEhe major errors.&nbsp; (All photos will be added at a later date). </P> <P>In Figure 2, there are five major problems.&nbsp; First, the heels are not firmly planted on the floor.&nbsp; Sometimes athletes are told to put a board underneath the heels to help on balance.&nbsp; This is wrong.&nbsp; Get your athletes in a perfect low power position.&nbsp; The second problem is the knees.&nbsp; They are way forward in relation to the toes.&nbsp; Not only is this poor squatting technique, it places unnecessary pressure on the knee joints.&nbsp; To help correct the first two problems, simply have the athlete get his feet closer to the Squatting Stand, which is the third problem in the photo.&nbsp; The next two problems are the lower back not being locked-in tight and the upper body leaning forward.&nbsp; To correct the lower back, tell your athlete to spread his chest.&nbsp; To correct the u