JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ފ*:8rKr v|4R\ҕu(@#B񖪗oonOLQklCvAfiG!!X95xT͛PzFz]:2f`q(fkR}3H ]R+eOmzc۽_𮵫j U Bʃ\v7\@~_y5`,q/Czg 1Wrփm Ϸrc:%ʥi(ZjlI4b3<ֱ!doljdQOBc+SYDaTDoqԒmƺh9a"rREc h9ٹn0?_O}!5D-eNw(+:槴 2I ofb_VN4HK#fNִf[UbCs;6X˛wW#ZBĞL9ݛn˸s%HJT0vFU8AVuf_EDԐVXX0>=尘fT}r2mS%*㌒Nk[ EtJjb.aHcUhIb?2*C,% ]e M+qG?kRs7g xR{+\lXw대}+t;g@O+TW+yͿKWnNp{x+C}FG`Vn rm+]4e,`|az(U5O]YXNpCwKCM"srTnE'%}_av\+R :0=]<#j߈f:FUrH穮+T7fTT? o: Cb=ա,Oΰ Ԓ2 SHW-+O{iTa?NѦg-HLdVY>uA1?*[Dإ 9k_E.*~2F,clxn5C dUYl^Wvi:I OR\hK6V_V[{3rsJ˚! +N6ve8ၨc??sSikZ٘P"!S''ךظ֙hq8# KCY;eO5;bgdw"\t9-ji{Zcs>~}Tm@JsikRI~Y[hI'j008Z&&ITStbG!9every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals etremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twisrepsnger kids, that he should prepare himself, like an eleven, in all areas that could be aproved by his doctor. These areas included the dot drill, stretching, sprint