JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r|$SBtl%vt9 uCK9p#@۸{s̰̒8X y?έ Ύս i$Vk US1ؒ:Ca lDO@jȒK0E9?4׏QԺi:i6&kk+1\pc'ԓ(n4int}?*ïX4c8 u *;9ҊPi)& -JS,@C)>7?cVd>f/m/8iי쪸Y=ׇl%V/1r@ˇuyxuWN:WUđC!Nq\Ǹ+9ʌj%+qH8+OJoXCDʌpTltQ4",w@ֳkMlWQc#!*-OO,-)UDv׎M2dK3w<TE wL}`׮t{w4q(buzNc\,mC e޸KAH-^5#G(F_M6OO&N8 dz,ne[yrj/)? ہ-3r:TwGU9E٣Ww{V1-w(\=W궶qir2>ބWx+S!0CF̒r>}m k,IR9mRG=x{\d\[ChX}@O֢YΞVfRScnw7ԭ5HmAf_'ό|U'k};P$xMe3;I,kD< Wx].4X<{^R{.)E6ys9m#t - {u^co u_ý!_P\Dl>CUщ(6XXNxr|hehb,qMt $*FaoGJxKyXb}]cTJɷ6#m~_,a&Z#?Z²YIaF|匍q¸ xQ׵Ƃ'07Wuj6{][O88զhE>Y#^j:^hL~|ep6ڠDO!Ky<$4uۻzj$UЇDda מvz֝vww 3x3(F?STo,./@K!B[%Gl*}cE;.xlM;[%%=jԑ19@l_mv5+#ake this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work you upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coacing staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger prodcts. We