JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ҵXy+skY4$<@CNG%r$nA^ $c=;RKAUYdݑW 髷pJ|b׊^b6}+y!2ky#ɬ=gQqf@ 9i<8K3421#xҀ}?!.Dc%9AWr#?Jax#R5~u4}@po2̲FXչ2X ?9^mΪlx#Q ]ȮM}OzƤ.ԑ%(c/=iD{9A:`ecUOC9bFw*.{RNzҍ&Nx-p 㗩 0o֠JtdjºƳ8qY̲S 1.ݸ< TgHUH&`|["df}gԓZ@*© ",D# DcIj.YRޢLdꔁQ@ zQEԃQE0@(e second set and 205 for the third set. Important Concept: on the final set, you should do 3 or more reps; preferably 10 reps, if you can for the first workout. Don t worry if this 1st workout seems too easy and you aren t tired. You want to make sure the spotting and lifting techniques are learned.<br><br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For your 2nd set, you may go up, stay the same or go down in poundage. Do 3 or more reps on this final set but on the first workout try to select a weight you can do 10 times.<br><br>_________________________________________<br><br>Establishing Set Records<br><br>It might look like this:<br>145 + 175 + 205 = 525<br>140 + 150 + 150 = 440<br>The to