JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rE#.zTqҺB+RsSNAj n*B;=12)͠v#}iCAC1E?o4MG9 Gi6.4h^1MJVrq@ɧ&5,@$ވ9oJhH8_跚qTn3iasJ&n=qzi""2*2{nn?A$&oj[77z3eyUٴ˻Hɞzi+1MM#2_4ȩʀ8S0{P;DTRc)sPJ0 w!+JcBQ; y ȷXKR-U_flU3pxh׎1Ṡ{zTc̞BqIF ,GuCmy [Rs m!Q rFMZHGp('#?%^? ۨMgjcOJ`Q]Gop2V#c^vӆvTKxyAsui?mV|wrنP.U>(3}uz^A\iC0\yԩ'\#q*VVĸQVD1gnY9=vfG](Ԓ]BF iH$ *0l˻@ee6Tc~Tʻ9r;HE [X}y#y.( :!4:MF2߾сPj,A#EaԮ+iT(jZSH;r DB =2MmJrǖ?_iX#>?*nI{j5n.nZ{[9|qqp{c_f_ޓOYF  ^8QސX,YX$BC*cqQ9^sg'8 q0JoAlz@RȡFTJq`ѰB\ӸT>C)P[|a~2LQC9 ;5&3M#k!u5^sUMA. I\2ilMLO%p@V\)NH=qOXIazgd8>.7wciYsb-1MA^:!]U9wćN|dc>#yR:%**"ve'*$ |I&^Qi=2)͒p:U+rA4O(T⢷q"pALwӸoc '֊PTCjB2)1]BNIǥA(1PKКwkY359q޺/ cnpKz~57;(8V)@ }R>tpc9Gܲvb8+oQ)80Ҁ&(@=ڤP ɤ2jhV6i . 4!.)HS48R h=)H F:1隸Rq>RߌBZ(hW884qҟM=+&T.88PIuszζa^zqY: ? ݻs׿ q$Oj3ԀP|0%'Tq=@ *bbV1q$>Sg`6 (ѺAA3l1+H9LRw[Fp9QQ£jk`<GJBAhQǥ" IXDE zZ,3{zT$bbv;ve `{QLq/zCtɌz* :RnPoqdV8R7X~?m9lJ!H~Ҧ9:C-9 i( cb ĠuۜՂг/V pIsoqc'2rp{Rz^AF+XNO q's^F,&ZlOD oJ Z }b?{Zv{}vu3ȸ' I怩+N*6R9,AH#ڙ'1E]q裥&zJ/e'47| PӚY ÌW;L6/5>ώ@޹*|@WBl ?HqLF2H0Iyg#G)0EZ>QP ҝԚK}) iw$~4)>cޓx>)'x tͲj& H֭к[$BoqKyiQ#\1vV1~@Ø"#E=0AT&G$HSML𾦐 v? s٘~5cw&,F1njƉd 4HێyE;T4h*Gl I sN0?`@OLldw%֟]#?0?6>hArIK$xg(U83M[}F=RfcRƴƝahd!m+BH6Tbqx 3iCsǥF;RdtQMGy$ ܜU-4s#1䜁hkE)ueUzH`EF\F$`eVgҥXK%B> {@4j˱sz1Y"A}d{` `~]j$N:SK3~D5!w4})5I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.<br> Because of Free Agency and Collective Bargaining you see a lot of new players each year. In college you have the players four to five years. Te age difference is also a factor. An 18-year old is not the same as a 25-year old.<br> I m going to train multi-joint movement lifts and explosive lifts. Most of this type training is done with free weights. Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred. It smy job to teach the players perfect technique and to train smart.<br> I want to come across as someone who wants them to perform at their highest level. If a player sees that you always want whats best, they will respond. I try to serve the players and do the little things that make a difference.<br> We also do plyometrics. We have Plyo Boxes and Plyo Hurdles. We do a number of variations of ground plyos. We teach sprint techniques and have speed and speed endurance days. I really like over-speed training which is done especially in the off-season. We do some parachute training but I like over-speed training a little better. We have a number of devices for over-speed training; some very expensive and some very economical.<br> Another thing I like is sled work. Dragging the sled and doing sled lunges with a sled harness can be great. I don t look at sled work as speed tools but I use them to develop functional strength. <br>The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We sretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition atch, Mark was thinking he could win a criteria tiebreaker if he let Rinke score o make it 4-4. A year later Mark realized had he given that point away, he would have lost Mark claims,  God taught me it's the little things that we do with no expectation of reward that shows who we are and brings great things to pass. <br> <br>THE DUPONT TRAGEDY<br><br>John Dupont, one of the heirs to the Dupont fortune, created tragedy for himself and the Schultz brothers. The story was headline news for several weeks. Mr. Dupont was a wrestling fan and even dabbled in the sport himself. With his money, he sponsored a team and built a wonderful facility on his estate. After the 1987 world championships, the Schultz brothers became part of the Dupont's Foxcatcher wrestling team Mark remembered with remorse in his eyes,  I think Dupont is someone who was self centered and overly concerned with his own personal gratification. I was a very happy guy, and he made me miserable. Mark further explained how Dupont had a way of sucking the life out of you.<br>Trying to concentrate on training for the Olympics made it very difficult being around Dupont. Mark feels he would have been better off had he never associated with Dupont. Wrestling wasn't fun