JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,R/]4~!!ݼ`k'=mH${מxZ^\&DQ,qm9?̶wqVP=k Sh-|%<=[A)B vX&>g m\_^asqDܬ;6\,ёt^YQj|pE nOS9FVk;3s0TM\Ŝм`gm4 J5i%cs],D\vlW-EC>T;7R Y|#6P36.l:T|Mn4mKžBz~SI>QPqM`xE}V(X8ֈIZmXxOrʕ#Uj7}0Ǡyu J7j'.mJ²'aRVf8k_(P\+;%-%1Q;tO\]!\M`(V+YgqHTWӵgC? G#u6D ݢ烜+?SI;="|i&{Z6A6,`p[꼣+&9RY$}s\c03/,~UlFwos<@ɍ|RF1x@6p5:9#>#Fp]HT ݩPwZj kgV=m0BQY/vV[SsVA$ui`jwgG}y^43p\0 $TAf -%_;$4POXJc69os]PeM 3dx BҢ2M_qZЗ|`OxWSZ],UYdçZ^ :u8v{ 0z h@lǥ`isLӼ>id 淂 S@Vm#;PR;dm\chSKۑ uG?5qȏ?R\Hw<֊=@$4էk'UtHܪ=i a$OԐ皧ὩY@%P{Vߎ4{]2HW3:_&nd}JҴm`M:2+ᾞLHPTVijDNAP󡦑=# iaPjI0WE+ *?_ V]L|">QG3Rݭ#yvZC֊)chool to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twis