JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?WnCnDM@Œ`m)/lqc=y=\Cו #QF3~D(TBl\I׎%ULb5<+Kf;ڸ1 ȺjYTUl4Ƈ"qoz_ (l§  Q`2XӤo/vs@~hP.yδj1~ G)%$*,LG);'Ӧ @@zz>mB\lL~XJ ';UFxQ`2E;FTrhtI-?U*[GäMЪF|>`G;NOzǎeS8Ϸ;ʎC;mvZrh̬oFl\1nc3orێA({pB p=s߽Zm1}ޘ3) UPvA擴eciJrci p>?\xFLSƪ"b5`#D #zаdu@T=2)O?l(m tP݅?+0i*Tfp[Xp NjF #S>8GfP8ґ% (1 ;0%("d28j=ۥy F(aˎi[cS-.X^V:qE8=H'Z{L72g;1ܓE!D/#8$oB}'9z59?0h9Ss ס ޘ#o_RFtҜ7"KP901ҭͪq1T"|SdWN&Zc╯qH }JAU?cP=Sgڡݎ8'.bj'[3N-'o"N;P:T-*f:TMt J=6NGJ`VeS=Z)Q )X VD!AeOݸ9sZ^|NzO`F*W=f H9(paCgh5wF!rB0QiY- qG]NP1|KqEC"A"]DQQY|E 9#N5jq@Wڤ =;P A#Qjp=(A('ȡG҇E +ּL F@Aۅ^'dcڹQ55Vk]g5&E^9]j:vXLLgsZV=܅q+϶jr.Dڌ6ΒVteYd F:EӔ2I >W@"m򿚮QfG#9*4lm|H ě~mT9=: 6}+~) *ϥ5L ~/_1@1NZW\dwyi'-2w1)AYDx.IюT weW 3gz~ucAlO{#z`PnIII1'[AW' 'v6+/Ï>܏?- #`ULFҾO8)ר'.5n[X)BӃlFҜ 'is{R(0%SRǥFN2uJ@WԤD![ ֋Me _[-:א#$8@nHK?E Acƹ3qzV.q 9Qp3<-.eX]G?U5kO}um [wIi,z?fl;xYb =%ʨJr?EOh {TP՚Ӥln #( Fj@}J3j9ғJ20y)>=*'댎)>s(=Q0)*6Jb!nj)o%9޻':WeqZLh݈*(qߎ}OP>Xe_j]ͧ{|=Uǚ&yr$^*qY6rC3WҝsA yf;:7}:T!qNqۥjb<;tGJ @ ?1:tLb1ր(*ʌfƸ|E!ϒn0DHnpvxg +Xc֊ G #[/#qUH5*7 9 ϵ  Y-Yav7B+sc>Z=TVw4{}{F :v"Wg6.~u IS]se6g{ ^^ Kþ/g}bx)abI8RGfjIYjjyjdr|\чxW1ei=v^G8WomD_4(7+7}lO+\P>,gԎ9ahLY9:SÏQYȃ?jeOS]'ˁAa:UOilOҀ1oqLf#\o> 'QٮG\A"DžLh̙}N?Ɗu#*w4TS*v~]y~no['d<P 6!T@qv@STw0WSЁ7C$ro%@?|18*NY 8= Hޠ*Ut DgqJj@Z]*:Vf36f e$'-)o++r"J%$Gp}=t~QNu=MvalQ{Ź(娓gFO.d|7!=-,d?.~$u5o÷,ُS3֕ !.Cu3?OjkӓZoMvrm}^@/oJnsP=Ŋ|r!Tc}j'((\XW6D&0 ZM!=]eyhi446=BwmaQEX,((+ Q̑]d0?{44 1qFm]޹$y9,J|UK:yRy~PPqՄ~lJc pdwەH%$o¦J>hگAJ#,rQ`n;ٱ8Tcuvlur8WqGrظV`~OrDbFf#xϥ<|8ڄ㊔L`X4֢8>K{CwKhUF=T@ADp@p^VGM9QfTV!QG, * SdW`뮝>DyjʘwvVNGjbBأ"Ӿ ]v uU[L2GZlTw.Z8!؇nKX0>V8ǥ"d RA|";X ? T"iRNF=ZX$K7K6+q䴵=M#%B{WTB9Z+PE ԏVI^ H0Eli#= q}G__u ˓pGRU\\Rn;RG QP}(H?yiA4X.MJc?M])XwSIӑ;aB)A]gϒvq;]vûkGd@CrlA #EGr2=Ɗѣp 61_ʫa )2/_NGWy#wFI&L3+ǿM=IfGҝ )/f+qAИGm)*0|\uǩLvYuK'GbP|s<9r!ۡOsSf$qAֵL~hsՈޗ0r(=@2O\2m=g?Z(f>`gXcF#Rct*W#v"duy2#֜ާkrxKmibS 2D?lfWEdD:~tTlks)!QI?,j7s\M,G@uDuv,DSOuas<AOaA W{aҸu@S οdI0ZV׵]<xzzw zSq\w[͇& jNfhd΋Mr Q#Gs֑A`6.z~V[,+ڛGM"(pqw?Ҋ[fhS QR3Cp %o70zzk4m _ *Hu;˓jv\oTHWfr~` 8tQL ٷɻjcz~ S&vIϯ(xV$eG+Z$L?3Ɗ([O2b 4ֵ 2 p:QE<.?6I[=שdE x2;LHP1R/)S02IaEhISoE,O~{;E,|/cvH (:[$X@G>Q@ OEH<01P-R$2` Dž=?PiI<\_ fXE9m13J3p7nq(-B!l\t$gQ@ V*xA8N̑&>$Wۉ9t6sy/}5KH? $BIVW$r_v؆q^95YM7W\Hm'7$̫zmiV#Io bs1lLTpo1=R8V`OqT̑Aj@SEf8Y'9#9eݟN*.A:҉"90}ZG,d+nP!.UY u+NLETd}:Q` yc T3HlzQN¹O B#sUÓsǽKN0ՂcrP8B݌})cgUצI_`:x(Y@^*䈩0UՄqjBYT@ :ҙa?()8X&*3݌XZchEи>-gUz(aǓE dr> >BzԥQBTXw[Ōye{(Z%p9i_Q=G1'8W(W JdHNHwA/30H#t9\uRm>l[}Oj;h6~h ]<דߚfR 6]2{HUz:۳ $FQ, [._Țs̨Z{tSpc9?DѪ.7 #T4Rh{>#B=S:p&dR2N9Gqum|)}fcO2ʪо4F^\{JDpO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rsose program is doing well in that area and apply their ideas to our program. Bennett also credits his many mentors and co-workers at Ole Miss, Clemson, Virginia Tech and Marshall for teaching him the ABCs and XYZs of strength coaching.<br><br>Building the Foundation<br><br>Bennett says his core lifts for the football team are variations of the squat and the Olympic lifts, plus basic heavy-duty upper body exercises such as the bench press.  We perform back squats, front squats, power cleans, snatches, push presses and bench presses--to name just a few. It sounds like we do it all, and we eventually do in a year-round program, but the key to success for our athletes is developing a good foundation of strength. If your strength foundation is there, your speed and your power are going to improve. But, number one, you've got to have a strength base. <br>Although there are still skeptics who preach about the dangers of performing Olympic lifting exercises and squats, Bennett has found that the myths surrounding strength training are not as prevalent today as the public has become more educated about the field. The key to safety, he says, is a proper teaching progression.  I don't think that training younger athletes with lighter weights and teaching them how to move their body in a natural way is dangerous at all. <br>One important component of Bennett's conditioningUj>2~Zq;to t=zka`w3AM'{b$=iHKZ3zRb(N)7zn z,1ۇs“xƔ08~\E G}|ʯOF^X![Mj8Nfmmo[ZF =S]E,$VV6>dq޶X,j:T ѧ W! r{g8a+NgA发>_@9DZFN94EP1F]1QSO9]Gg3rzW!:9[_ fr~lUm=KD2麴H0U=܁D4Z<xA:`et=7x^cocёX`Ϋxe7zPa ҄TXOEԂʨ! ZⵇߪۜWFY4tVԠܸ"Cs`p dN T#Hg+vڇ`ֶ:ƽjAy,  pJHa& hӍi nI8!kd9RyQYR*0$Π/.B$UI)lg6[[πn'yMYyymZgj" 8|7kM"aF|n-ܜVϕ;EhyQrkz5緈R;y|mGZgUeʳ+@S[-!DFbpXƤMs7~(Vr,".Lk1Ҭ[xL<{IqWc&/ݮK_Z}My?xBknN p4kjC{Uo 25Hj po58lxpIMSIyqMhASLppFoAVcpyy!<޻bar }OfFLK#}i.e0Z*ׅy:(k;͛QV: eݪ:3qQ&A sJsIH3&ӷ9T[9`>뻧J9c p9Rdޣ88FspyRi`}G~jh hw;NͻX[+iL» e_+QA4n;=jlYuVKr]CF  ]tr:ծwAo 995{kc6XZ6xO3c-p>HM7+ uHr@=ǽA2,7LIq!ҍE@ ʎ1 5-`wS#ʙ9?a2D~@rVKĊ'!q^]5>TU!{^T8fV.16Rf,$8EONbHU''=zTb:9CB z@zՁq #[p]HZM9MK2>?.k<|hn-$_޹FwvȚ5r ;Գhm Ep^;W QJsZ+ Ɠ+G&,C#VZĒ@0ۅ]6rJ~b+ϥ!y6Gҋ U<>ZE)Sܞj, 2.AA]fY}H?zx7N1oy^:5%$}=ʷZbH?!u|&2,J׎TA~Q-8+^tG?#K{1Co_yf>\u)5;*׶uʑdWw-DxGSj_7E݉sQ 9\ŰFM:|a62i`y剢=-KTdxވXT&VޥOju싵GƾWD gn҂?ҬZh幧toR홷aRSҨpHR;ˊFY`>S HHX# %!ױإ20*i3߅F>i SX$ Ta󮡍FK]eBrYYA: JW~eelLQQ =;'s~>G:MГeͨGM/Pj TPiXwu'%q