JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?k.>zx l1=V?. d1 yޟJj$#ڱ0$rqU8 b- 7zN#8 Et.0\cSȼ vbn ZcD%ow` {nZDl `*H;lnSG %8GHFc=ZOx '.ҵ.Oj,^ތN$NXfC%e]A0 t^`X$a!A~5|3Om?5X4X2L!=MGgqqzr8kŒohH͕qXTm*Qq<GPjLjgX•Y*\ZҔܖ=6+L)?4LJ̜0Y+jҁijvZa\zS-eK7M0!V/Ұ`T'v-d䲮xU'𢢂E3;*GgQ( 3ff aTgNj΍3ML#.ڡ]cFQ=;T+_^3^wU!3uNjQvpH$qҟ\b,D9\dRU=D #1P2Qn3j5nyJtW;SuҤ{S{]r5ҁ2/'FVJgҘcW\B*u$Ӗ]+%s 3SO9nԥ~<-OnM%wlD]zu(Ttw0p'SHڥŝJ30w3qK4gP !<75HF>oEg56sӚjEY/b@P0Su $>&^n? )+9ю8Č?Z7;wAjs<48T˓k46cNݨ 6㼭xJH nfLlOv=?.^#3-"|Yx-G~slIycVVRg'ZhǨOAu=mmIX9p 3eѷzR2>~*mF{t ښWV6})~XҚF=*rJa_1~+T|$0jGr_H$Dz{q-Ȉ !#.x2O9N6s\TX@L`|T3/}dX84B6rXb}H~uKq)Iϥ7</n65j @ fs4n#k R  *g:@t*U97Zu"W?:>Hwո (qۊk%xŴkŐhzL[]E(,n:W'9$Z3XX&&B5,Tli/-7Xl!zNC@ F}Z(tfɚ& Ws d?MCh|E@{SE,(Nv\T )fY_j㓌z K 2}Qj$}˓O=M_1,Uͥ41N)gՒAv juӝ>GVw>*)LTy) 3yKw$,RL`(~}+CRq-_rRPY皷L-#CeK #nQҽ8 G3ȮsZ-~uBGg*}Q+6"յAR?*̶4 ; 5H̊C4e^ fu',kg -N,~[V,8{U45q4ЫشG7y6)xO[¥XVkӾ^)W9TJ0Jw5"=1OJ>mVҘ^:<@A gA8+dQ\o_ِccCh@[`q1܎?),,Y~bJ8֊6̡IB.ZMԯzSN S'IT8JGai-6UfjE<D2 ab|@I:wtYwLp$V?0jȽ~ϦE4LgЁ[;b3"RG4+^1R)9?k`G؏'>&U)r G ug\j4#5qMF=Oq"'BxH?DҊ5Ik+EtzjWƬϿ\AXWe y6((V*,R]KuqCpON$a{ù>/S>Qb0Ap*P\{)k# bK1Q`dMg8)$sǥ+嗙}sO,޵щ L5o ~niKav%c#$a73b2xwywc1.!Lp69E'|D' E+P3PԘr18{K4~aO E1$рSvnUU 0Wy):vHtJV3 I b4[L 0jarڐݲd)X.kn==+C5(\)!If8PKKHp}Z2&^=>&7f\sW zW3 uEG?9J̶ UF"bx.Yr{Հǵ<8=(1zEI Gc֠ج皮JW Gy H9?ƃi` 'jO}q{Gk eJ 2F9i.iemX@SNHCgQj HԮD'$zTg BQ)>r7u$-"DaH'<Κv%''O1g\Ѷտ9J>&OL"W.SXO[GJ䆫)=?է_机ZQxQ.STڥz5!_K'TE'Q>S0JQwPjڬ"b:s jRV\vw9)hon`FGf W45]_ #L8j189Q̃Ao Z)MjI_LUEݙZF p?\BO:4_WV\j2 $ 9YZiV0b޵d"O;tic#PiK9N jk.>pۚAKh:9mMK|oN)pz5aEǯ)WX1HIF?*|;}N? ?5#v Gz FRiql?j5aRqnDZY>W@F(ڂ â@3ojDK.Y29H#.QW&< ErvPn DiجzӁ)^1=P7h\BW#%A-oUM FJ'9֘-(8 ( _M$)XP ۑg'm5lZCH#Қ,L4q֊(G)N$dQE$߆זSα3+=pP˻Vr xϸWMxۼ6cq]OOh $?gy1!PDr xUֵϷ[, HwЁ*=1E+&Z ʬIo& ۚy%[ OtdaHf"c')8ƾBj)*=jfQBhdEM;nyT'|S qR"Cb3_Jql,K`n.vrq.$=Ddu>u*YF}$l¹v㓁ϰDm܍8Gz𩭭{;|#Qb\ʬ)9G#'bv枌2x*9U01$)ayDpj|bZ6 y"q&= SV<wVA6{D|8sp oi2Pdں怙7A`6x SXvEp#'S|sY(EZBϥ5"  0jVk=xD#h\*^hd%g61$W44ٿ"38ߜ֗vH"rQÒ&in`$+$P=GM4Z^d;Q8HۢtBQoS65ǰ^rjpU)4$'֣fqhq^joc+؟ugH*8.Ri+"AR0G̿q;zӼ#̹"e?KP8$sWӁA@ܑ֗(r#>4 7= RoӃS!G>,sFjuaw!շ2h|2 UCwD:`OY]9o v{i74@8=^GI2M#;+<x jr"#]3nI%ks?JXH PHUtl3߅j DKd>9,Jb)2IRx* Z ;+9bqUC}NꘑZY#3#ގPFY_|◁ e> p9.Uw/v61 1#=j;,ewrx hK]J2 <⼇m1Cg&I.R'w9cQτV э[dwcמ$xeU;VqҲl<)޴e*[ db-: FgT銅F0GӖC${AEę}N $WMw 2GQp6FҕBpq5;sm%[ @bjǞ@%A6 %|6b8Ub2nkv.ش^mϗkRJAcߙ5=VZEwrE8%[ zXPN8%IfZeu8e?M{ De+bS$207 `c$N}jeն N3pEXU6:.v~/L~4R E0Iʳ AP"Sb=8[#F oU X=0:4#8T3ʜ+.s }jrTu *c Gpz~y5[~ Gv~{{H-3 c8unVI &; 1">`K43:rԏO'mɜu~)/)s\9ff /e?N,5|]z. H{J()hqפm>Vhcy侒1sCxό1|o,ンPsRgfiYr$R lli; \FmxqLnN։Tr N&CqdD`1J&diOV-2qEމ%Ň=? ՋȆ ) Sp<\Yԑ U!'Ez8׭ P7RJMe,CZGi*a#e+ުtL'NJ1ޝ̉Dd$(QG;6D9A8(ˌT,x.(?EnQ@gR]v*-= Ӽ\8خJx92 ͏gQB,$K8ͤ۲~QL+i~ x-\ 6QP6,22)dX0&(%}{$/}i<_KJzW.NmJXљ,^gB&2U?awa]01/,X[qM =mѓCN=IU;Rb2Avi df }¡OSzhDI,K Vvu%כ*aQ{ ǜTu?JRM48o2Вާ%cd7,1z`Rgv6uj '_U+D6*l❴ԃ=*vƚP4?_Ÿ3_⊕:) 2@u%M)QO08$Sz!zZz$/9)Ka30'*>[" .vNwUT yre'i-OO\Mr9`B?Z;$2J-1 ϭ"&ǎ) '(ژ4X;FOqUպS>sȦv'FV}VcT=P+ ( PE84r UՒh <jr9aNsǞ@1;Ú@~PKVPIJ'\OF0,~*2Hvp*Izvv6CzdX vKqL /?NwKHRS u5cM6`xqIj"3 E4W0X7BiWwRK+Ke)^*gG2Zm83+Y'@Ew|qX>_nխ1_qGYPrjYq+NCs!nGހR(e? bVԒd望/+gLS@ ~Kp- ݞzR(#O*iPFERn+y dDsi \a ֞oZ\u*x;|܁";XR(eltaEsfH c8%nL?JC*q3]w17e흑DWhg'\ݼ9 "绝,tlS'7 7GCJË)V6 YCѲC i\Cy5 8e]ǏƐOb ~4ͥ_#sNO=)<zlqޓI4яրHP)H$C 1N cG8q#)*fg rr;4zsy҂rG򠑜 ;w\}LgPMk ?LHyT=2>+HK8+b-& |ٝҥ)X}0POwaWoӥ Un8XʌVePJRd"x52Jg$rX U;, ~l4X P3Z\~ laonY*NBjݐO*E2E;$H딜R>˫)m ތ1Ws8=j9 GXo8"tU)8i鱋OB"vP~8?!܍c9r:sC!F8%(8ېE#M,3@ 4.Їx,1 cRH@Z3hdL#*EUӦÂHހ ّT&z8It|_Z@R*xEo$vH@mp 赳mE e9PVo5=H8zR S/G* Rp;{( =7&dBX}L_06B90jO1qKPE4f\ciW)Hΐy o(# 6֢ %zr{=>$J7?L 29!x;`ӥmqSVt֙ ߰}inW'.1)8HI& _WlLk*S)睥&0*8 ~RYbFsZE6tɏ5b988#N'Uf2FA~umD:ܹ#L&hʸڧ1 yqI1жxiqa^lϜ3kbһ+Y-dYYXaA\4=o]SU! s\cWyd;R4,O@z<'<)$'qco92I|=,7léĹ{R層ζ/ڎGxyN-U@%j)5+ۛmF a,W0'84Ving weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probbly all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serios mistake. You won t be competitiv when you get to 152. <br>According to Llew, who serve