JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP)) -S@B¢+R121M$ԤfR i m+@"*<PqQy9-0#5YRW#zR ֐9MfsE'fQ@SxҜT$!ShZ@_%?0@y+6I6oCU{ 㤀 ُ)pG@qS% |^xQ)b⾑>2P l8󔋇aMKDYF7(@ܑvTI7/j.PV\v5 eVVfWi9bU4ซ(.YPY3c;}?8jwRTVP TqHc~+6Gt]LT?@Wbe:T m=8jJ(ʭ#JoG-bP%nETʘiJMYf(Hm@E&ڜ zP;h(1RLDAivԡ>J,! Fʜ&(d?J:-QQbPj~!$jQEٝ|FztBq m٭KosUfOs+B>+_#ꆴ`>?j?&2:8ҭFW?_ՄF<pه(}_ҟ+KQĎvCP,3B$,v;)ڲ]tTaE/]?ajZ&jAU,҅bىšR qX|b6B) Jc%OMajC]4Pj0* MiMǵǥE LN 1] jXr lggx.c:C ۥX^"TԵ9dŀjx:ePCx[I:º\aXzmm&9Kx@Aթ<=eI+Xbm1W:0egʈ\e^X!cc$)q.Jvd2Ǔn,zzSa|0Y]4c$vҺ-5Ŕ=;Ȭ-!WmSG.U{qhw򵅻,r# R{Ͱ")!X轱1Y!Tg=ڇUd:yU(I|F4qڐX!sڗJs(ZEZҊU 8-GӲqA"(RIiI9Hj`:F{Sׯjc-EU?]m;V?g Ǎ!ܣb#itYSb ]7=?e귋wq)pϽi]> KNV"#-!'?|eqޡ+ ]M{-QfX =WQ7vɀn_Olǚ-edȮDGQ^fKxLc0=[<:v3GN*:Tt3X"8O˥cxĮ^=h@9ZӊFqJ1hF3 ix`QA&W5 l`J!N Qs86)X M9NN RZn1S4 J jl,A^Է\01ɎQTՇr.xq=ȒH\|UB;K (NNg84(>P%f=`uRV:[k:.%\*'VZ\3 ?\Z5͌% J|Bs唸,؋\I Ks 0?Ÿw:V=_G䄎F&bq[. 2k=t6Ì{Qf8֋v:NݺV?X2Lm浀!'$ Y!ts)3A?62)8`vu  $Tr3HF),TF?{<Rb@N+N({{R,Dhv =nMS`Aj7}Ơ8\XqsAؠ,oMG)#y#o\Ƒ9kRVj[ IȤ`U>"coY2 q׵::EPcHX_Z)qUZ9,Gp\Q3<uxcv#(-/vz<:z`Κ*x75~pER%n \[yX9A *'ҝ+Yoǰ8jޫD~iGJ,aI=*QP+tFK2_˥cx@\#$`}jKYX/*(3jW@`|:R2=q9  rH4j"?)<=(a9?/\zR`' _rrqL*FJ3Oݕ'sn< F )v ^eDu@TGJH!i| 6I`iwH )`,[E$h"bȀ\s֋RxZh a{u\1~>|!߅W.c77Lm‱6rtX#Үp) $ugDb>Č)=A4Jhՙv n IL+qHqM~gGbF2=E*џn$pNT݆㱩049!P҃ {QHZ6WCq1$]&Y;RcJ2S1׵#F*X *`VpE1XD{;]pHiH_z@C$2_r;5,s!nO6E>XB>@~^=i \ʒr@SLM$wXbv d7J6Ґ qMtpJ0H0X̓R tL?>~Pَ;R,1 iP`zTFA]%)((?1 kdQNXOLv>Sl 9bƄI:FdU:5ઁ2j(`B)<< #v%}8*2Ł1ޜLQ՘ @tnd u"3'4Cv!f޸L\`*ޭޡ|p'sn>}G$cSŷxqcK 8nA@i "60Pzr!*Pdg7|PrmՄ )͇c1I=(%GTF\ÇP}@$Z,rPfocus their goals to this end. Unifying the various athletics programs was a primary concern.  Before the clinic we were already working hard in the weight room but after having the clinic and later setting our goals the biggest change was our mindset. We knew what we wanted and we went after it, says Daniel Reese, who plays center and is a senior. <br>Northern Vance is currently working to get all of its athletes on a year-round training program, and all of the athletes on the BFS program in an effort to increase strength in all fields of athletics. Since many student athletes at Northern Vance play two or three sports, a more unified program would keep these athletes in training year-round, and raise the excellence of athletes in all sports, encouraging a common standard of performance regardless of the activity. Additionally, athletes would have the added benefit be being equally prepared-and equally strong-for each sport the participated in. In short, training unification would benefit everyone. Senior Randall Bullock, a wide receiver, agrees:  Everybody is seeing the results of being a part of this program& one of Coach Longs favorite quotes is,  the best athletes don t always win, the best team does. We have a team of 11s! <br>Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accoT@CGD Ki0@=M9º(_!FVMM0*~h"|Ȗ6{S *H>K<~`WF2iY|Oă:M ]F,D;ר&)UڐsZh) c *o@eAa#~91,zdS)"WQZFp[ڍ-nlɹPD0_4|v\~NR!Ŭ` c-[|,X+deͻp% T# ԛ ,b ?wTQ@-kvv;dgڥ|nvpGQmNۦi$%@cj@F[X73VgC3y3 n[2O Y-rWvh d1pny<^Nxwx6n"׉e6\nv]n$U%ew%Cw4FV#hȥI Op$B1,)^Oe?/1"gh5i->&+nZ#673as.8S H$mPze t֔/j쵕#3m^=`ijlPG| (wKT9Wpdc*1R+qoeϛ1=q= 7N=e6mqZ5[mF{J8I@eXu!`E5EQձ uZ¿𑬳{Ge<{X|Vx8+a=U0DaZyLM\GI%S{~oO~eo[!3p$7'CB&(|2$|yF4nQӞ]x6'ʳ*It~tk(I+I!j;=" fc'pٮ_1hsl5iqSw|bdd 9R3(bRvTpA3u܉q%#'E'3%S+5o=OR79.lg{sjԿ#F )>}[z)6ynVRE6n ԃU'Lf(B8|N}p';?RYȚOS7| nﭴKVj8=21 Ox[FtT1Owpc(c9k7qO 辋GQX~LN:7\Xllt#Ϡ]5HX<⪉v4n#ԝuwlx[MHp`{UkHFHB Ggy7~h5J_ Ү,],w7I5=kY