JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KP)) -S@B¢+R121M$ԤfR i m+@"*<PqQy9-0#5YRW#zR ֐9MfsE'fQ@SxҜT$!ShZ@_%?0@y+6I6oCU{ 㤀 ُ)pG@qS% |^xQ)b⾑>2P l8󔋇aMKDYF7(@ܑvTI7/j.PV\v5 eVVfWi9bU4ซ(.YPY3c;}?8jwRTVP TqHc~+6Gt]LT?@Wbe:T m=8jJ(ʭ#JoG-bP%nETʘiJMYf(Hm@E&ڜ zP;h(1RLDAivԡ>J,! Fʜ&(d?J:-QQbPj~!$jQEٝ|FztBq m٭KosUfOs+B>+_#ꆴ`>?j?&2:8ҭFW?_ՄF<pه(}_ҟ+KQĎvCP,3B$,v;)ڲ]tTaE/]?ajZ&jAU,҅bىšR qX|b6B) Jc%OMajC]4Pj0* MiMǵǥE LN 1] jXr lggx.c:C ۥX^"TԵ9dŀjx:ePCx[I:º\aXzmm&9Kx@Aթ<=eI+Xbm1W:0egʈ\e^X!cc$)q.Jvd2Ǔn,zzSa|0Y]4c$vҺ-5Ŕ=;Ȭ-!WmSG.U{qhw򵅻,r# R{Ͱ")!X轱1Y!Tg=ڇUd:yU(I|F4qڐX!sڗJs(ZEZҊU 8-GӲqA"(RIiI9Hj`:F{Sׯjc-EU?]m;V?g Ǎ!ܣb#itYSb ]7=?e귋wq)pϽi]> KNV"#-!'?|eqޡ+ ]M{-QfX =WQ7vɀn_Olǚ-edȮDGQ^fKxLc0=[<:v3GN*:Tt3X"8O˥cxĮ^=h@9ZӊFqJ1hF3 ix`QA&W5 l`J!N Qs86)X M9NN RZn1S4 J jl,A^Է\01ɎQTՇr.xq=ȒH\|UB;K (NNg84(>P%f=`uRV:[k:.%\*'VZ\3 ?\Z5͌% J|Bs唸,؋\I Ks 0?Ÿw:V=_G䄎F&bq[. 2k=t6Ì{Qf8֋v:NݺV?X2Lm浀!'$ Y!ts)3A?62)8`vu  $Tr3HF),TF?{<Rb@N+N({{R,Dhv =nMS`Aj7}Ơ8\XqsAؠ,oMG)#y#o\Ƒ9kRVj[ IȤ`U>"coY2 q׵::EPcHX_Z)qUZ9,Gp\Q3<uxcv#(-/vz<:z`Κ*x75~pER%n \[yX9A *'ҝ+Yoǰ8jޫD~iGJ,aI=*QP+tFK2_˥cx@\#$`}jKYX/*(3jW@`|:R2=q9  rH4j"?)<=(a9?/\zR`' _rrqL*FJ3Oݕ'sn< F )v ^eDu@TGJH!i| 6I`iwH )`,[E$h"bȀ\s֋RxZh a{u\1~>|!߅W.c77Lm‱6rtX#Үp) $ugDb>Č)=A4Jhՙv n IL+qHqM~gGbF2=E*џn$pNT݆㱩049!P҃ {QHZ6WCq1$]&Y;RcJ2S1׵#F*X *`VpE1XD{;]pHiH_z@C$2_r;5,s!nO6E>XB>@~^=i \ʒr@SLM$wXbv d7J6Ґ qMtpJ0H0X̓R tL?>~Pَ;R,1 iP`zTFA]%)((?1 kdQNXOLv>Sl 9bƄI:FdU:5ઁ2j(`B)<< #v%}8*2Ł1ޜLQ՘ @tnd u"3'4Cv!f޸L\`*ޭޡ|p'sn>}G$cSŷxqcK 8nA@i "60Pzr!*Pdg7|PrmՄ )͇c1I=(%GTF\ÇP}@$Z,rPmer, after having the clinic, we had 80-100 percent of the varsity players in the weight room (25-30 kids) every workout. They all bought into the program and got excited about setting goals and achieving personal bests. They were enthusiastic as they left the clinic and their actions this summer proved their enthusiasm. This enthusiasm then carried on into the fall as the season began.<br>BFS: What was your favorite part of the clinic?<br><br>Coach Ewald: The most important part of the clinic was watching the technique explained by Coach Bozied. Especially with the Squat and Clean. Bozied s attention to detail gave us all a new insight. However, the most exciting part of the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight room?<br><br>Coach Ewald: During the summer, we had to move our weight room into the wrestling room. When the school needed the wrestling room back this fall, we moved the weights to the bus storage room. The kids said they couldn t go without their two in-season workouts so the team went down and pulled out the squat racks, benches and bars for the power clean and we did our workouts in that cramped area. The kids wouldn t have it any other way.<br>____________________<br><br>BFS: Do you have all sports doing BFS?<br><br>Strength Coach Godfrey: We have girls gymnastics, girls volleyball, baseball, wrestling, boys basketball, football and the throwers in track doing BFS. I think that soon the remaining few will be doing it too.<br>____________________<br><br>BFS: How do the girls like the program?<br><br>Strength Coach Godfrey: I have a lot of girls on the program. They love the program too. It is great to have them in the weight room because they have no egos when working out. The boys are learning a lot from the girls. The girls are dedicated to perfect technique and know that with perfect technique, the weight will follow.<br><br>____________________<br><br>Thank you Coach Ewald and Coach Godfrey for sharing your championship experiences with us. You are both true Elevens!nique at a later date. I will have a 4.2 forty-athlete show you some great drills to more fully understand this concept.<b