JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?<?n)Y;qM-纃Fpzt$ ab:*ܛPǟU1{R+;z5/-+<yңZȒqxp?a*l}<;F~QM8Y³'=qZC;9?DtHp&@hQeztL)*w{զt ̬G Me>(D6W ړ].Uxh￭'\`JB @ɑy[@ (Oz ‚PvE\(#ΉmwxUeV6 G0v ۢ{0#8OS,wݱ)̑Ķ $` AAV*Hc$`cWM*>dE2v(.N䞜z-oa]$}8.  z?(. XǮq)&%(QĊxR~Ev,W ᰪ!IRGS> 9X'֘cB@c=Jy#6#3nz "cUH*v;d$<Уn8! =}42GDqQIV9:ҀHTFqzsh089iVD7 R;+(BȖgcފE ,>P!hm *&08\M7.t8Ǡ=*Nݪ'ʢt>k˃RHIkAVצeQ&!:}N) >R?{ &,sEWj;J<ԚT.umB$2@U)4,82ӯ"R4.%H\Fާtl4﹔,m9ff,A;ԯ Qӧ~(bG1`ߑqO&%+(H'<6=\ $sQ>Vu߀H?ʀ$ә2G'ߎW;3QJ<t㰦hPiX;*~flP]T#1>(!$Ԭ 6{}=WnB[ f@F[pp=: U!wdigӭ7 wAG:7wLkhJ|?YxZd溬qGJ8p{SO7')F{@GlM=;t,@Tc&^~hJ(j)ie%u2LTExJgw+ڃa{GSKgmJفKvCΝsHt- QjrҬW 05,:dmҮ b+?Y_\?f lbARXFdܩYO?i1k"Pf^>.q-L $p{ҨF-ԗr{b]=fIɌ=R%[xvs8gk +I3y\^%70eQ l1mirx*L蛽6.܏AYE]=hݗ?JꥸFKvc:r 8﷚訶g|C6~f. {x5zx^s X5lh!\P6$$v8Y)F5 c[sҽ-Xlj[/"$郜laNz4+d㎕.e׈籊faQRi7dTcz|fKAǰ־ivb5f;&PWOIk˽2(1X+tH-+u .aDCB˥@V[٧nINz}sX$L 9'듚n'+H$f2Z4kxmQڇ,cOFG#4x ;/?MǏW"57J;VWF*r^]KF&HoC׊|Q?J^~=l u%:v6D+yq  9k%m;U 0#B`rlsEH~זBƽ{ne?è#h᫶ СB#k$jhL1f[Ilk19=οuُs6繝RT6ӟ#,+ ).c%MSʼa;sX%nuPa%:$WWLD~Q9*J)v_ex@Em2++c wH+aUG,N'i8N)WŹR6Eq {OA$y' +h7>R,/'nwk-\jpF<{5t`z$<@prf{pϵRx0 c[.VK]5o.ksuPgTb$g*{=rnè۵a?ʡp3g=h(A՞lbG,B#h 6S$.t$=XRc)I-b+h¤QQ1.3UD$] ? ʵ\z@J*}EFƥ'9%ҹyoo=BҺWLJeA$1jK-Zwp304i*6ԞwjU[fxd?Yƚ=Tpyz/޼lRq; Ϣ+8YƥVl7n%TڥO$ $LҫI+G"u8*z@zGKQ}nٱ2ǯ5 n]~)-w1m:N_yi$,b8 3g֕O) @:ljnI"DELP}Yr|;!Vt+[tDVdZEw0n>"H8"_'آ .p\? ̙f=ѕݴo3h݃Z>Cgn?3c^gx.9DŽt쓃G&6,O:ՀEeg (F;Y!:R7UbNFoMP h>E63#4Tх6~`3T6 8*8 ?JƻpyD7| ?xW 9Q8Q;ED@Lc?AC+b8&FrQ˿F=I׭w֜bIou>i_-xIc}B b`u.R}) wGGT3V TXrx_E$2Wֶ OSuu*)ܹ$~ v6W:JM+Ic5T]Yڲ,1.,܌KB+{>2yr" ݏ+Ȭڱi֯KxG~ 1XH]ػf)@ -lHD+ޢ$[g1wE=qۭx4wռEyP)FqϮj!'_\૝|Rzķ :N6: p85?Cxu+ɖYB:Yźޕi밺028G5|blQTԮoN`3+Դ xVt#%Q \Ҡ[V2\@d-)J~E~mё=.нRLL;GMuFe[l#ٟcj\J>1UY"n#cqhI+dcU9 doF@l5$) m'([bgrlPH Šп$8P=Hd WsO͓c?_2(yCY~q^f;y1O(61<4~Dv$ rA\n@%NPR6ڊ|ހn BK&wq?Z]f՚RGBA#P15"23F;0N]dG`T(eݑ=4wRR^Lp8⚌ !onzs*P:)iNp3=O822?[>@:R%F c4٣d 0ŲI*OyUYUHg_G<}&ˉpAzSB-cZ3aV4\G38?u=E-訸;@3S ְ3:yG'Ҟx\F ) V}j:m)t (تgZ \WߠSPId`$w=) gMgmo1d".WcT\r _-xrW,I Dkv긧aG^k>!6.01WP]a"%)\v;!Y 1uW/ P,sLYn0Kab=\,:гLp=QOE q:QHeaLjAbY-<~ ;I IQO)H~vʂOsM@pIYbF9Esx8 z ȶnp9=8`Wx' c 5<F݈;(V#>}[ HwdyVr,T)QZ!(( XǙPS}ޘQ@=XX=aN1F۶?gA ءwJXxU< (-0\PǓמ)0Kͷ<Q@Wp񎤐94SP1 ~v2igMHf28ފ(hPJ~Q׏Ί(ching Absolute when coaching in any activity: running, jumping, stretching or sports practice. You will be a better athlete if the lower back is correct. You will be less injury prone if the lower back is correct. And, all you have to do is say,  Spread the Chest. bench, Wall power cleaned 330 pounds, full squatted 510, performed 50 dips, reached a 30-inch vertical jump, and completed 90 skips in 30 seconds on the jump rope. Such commitment didn t go unnoticed. <br> J. T. is a very strong young man, but what you notice is what a hard worker he is, says head strength coach Dave Van Halanger.  We have a core group of football players who are tremendously strong, and J. T. always lifts with the strongest guys. Anyt so Vick could develop confidence by practicing with the scout team. Virginia Tech athletic director Jim Weaver, who played at Penn State and later coached there, is excited about having Vick on the team. Johnson says that not only does his school s starting quarterback have the strongest arm he s ever seen, but noticed that he can consistently throw long with great accuracy.<br>Although you d think he d have some nervousness in his first game in Division I football, Vick didn t show any signs of it as he introduced himself to the college ranks by running for three touchdowns against James Madison University. In that regard, offensive coordinator Rickey Bustle says that one of Vick s greatest strengths is that he is levelheaded and doesn t let things get to him.<br>Virginia Tech s Mike Gentry, Assistant Athletic Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshman quarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his forty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 340, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coach Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first priorities with freshmen is cleaning up their lifting technique, especially with squats, and introducing them to speed-strength training with an emphasis on the Olympic lifts. For example, Gentry says he ll start their off-season training with the hang clean and the push press, then progress through the year to the power clean and the push jerk. He also emphasizes agility training, being especially big on the BFS dot drill, as well as flexibility work.<br>During the off-season, the players spend only three days a week in the weightroom for about 90 minutes. That s it.  We believe that