JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U@R0,'5]UO(;A=GkQN))0ɥ=)zUSVCHR1PQ*)sQҔc5jsZ)Aj(E5,4f( {W5aTa[Ҝ*>iiBJxCUq1wSfwWP"adt`~yUX ԏ /޹}W[8Or?iX<6*HRmooH Dig.Všܽ ˸R6S~=ƌ\Ӏ'R))īVW:0sHāP99 1Ȫ25]cTd5dQJ/@hCҞ,:Uo5Ô좏V;F(abJ>=*|SÔ@j_(sS.H #%Q0qݲxMўkڡvB7l~us**3PU%+ ;U\~ x @xIol!vAQ@wJ:trR8ע 㰬v-MxfT;NV57fv!;mI죙Jalm56.RBaVJEWpVd*qZʧӥ&Q~;K!dc@jewG t$Anl@: i+SN±(tsYźa.┰5_qql9}'pkJ3 uh&VR(e(hZe̷V㪒+FħqaYp=3Y;9j;']"p3FT9k*rM&rs[3񕂏9Z0K\g?^[Y^-^}qޡ~P 8Ed㞽6}/i_xL?y&Ig85HV+GHX+?=Y|Ǐ ~nySvCO;_w`* [i1byc_Yvq2,3쇁wǥ]iZ2Vwsm3 ?K95/W*Ѽ̨O"؟S].Q-Yq#`H|St$ۑ@i)JSW%4RmhJFMS I ۓNJwȧo!T;n㞴*GSbLU/qZ(l,r³KIoܴ$ lS +Y#bB*mf <+@:5slȪ0c k;YԛSFHcfv#<eΖլZcW$㰡Wa`xT`9i26 G 7LEFWKp⊓@F91^ؑ⫵ymdHW{iuLG9-JlWv;O%ݍْyJw͘~Tl\s-mY_` ϒs"g`j1'Z5iS&B7Ov@*r1@㲶y`8HOo֓LP:a[N; 5p3- ]Fw[1:ܡNTDRqoq09#c=)Xژc$qPB~P?[w);ql$t`rq㯵jG:cV)#~үֶe9994OSҙ6CQl z"}>hR7ts)1Îv3w4@U֣l૮Wj%v8ǭNxcPI Ĩc ʘ P)=j\ZEv!~V|p)J劦9ZjQzP@$dA)#ޖdTz5$ri턟SJ P mnm4ĂB=j֞L| )LCCvQInXޝ4r@*ڗgR8 AVju5ڦh |$:r2=Zܢn`Fk@9힅iүQ|>Fy;=a.B\OʎORUUMJ,2JT&٤y#yA;Vƻ T jÚv`bN s9vUSq1z ʽ=R!ڸ c`9bAR7{Ҕ>K N]`bb! zi|rzJF~`d_RXdSӌw, VH S*:Q3\?ҥN>HdKm]{R eeRpjMǍ G!bf HC[lK qT c"J桚m'TN 7#۸jLcҮF6z9[(nrڴatČ~5@(xyOhb ح ғKpLL@Q޻=+Z^lSc~k.-$R?N@OZ͛N/o #gyຐW(@yWi0t22cd$oGbao'p^ہ mgPzq<ARQ|ݫGAQKkyE:¸29pÓ)$g;8 AoƜEpT>9XF![wӱ yZ4/IQސ"O=/婕F@2PJ*A簠 ΛFlL̈Ȥ4mF;PxCV$y)g$6`'o*E)AOC};@6 d 9-H}KHʃEY7U@n $;r=i| ,14`EmC|sGL^x#&^recHta8PM27":`AJ2-KEt}BHcO+I7#eOX,l9zP@`{~_ +`&No* LdI94PTK!mJMCHhYUJiVҩMYd{r q#iĪH`rݪQb( O$\F~ltjbubzf#hn:|41GJ)DᅆYi X׊%Hderv$rH UyxgqNmcfi Tr1nr2isHIc;]SPd|Yq"I{jU9^H.r1@He 玕/qNU&5*3Mlh1N Ҝ%nJf,%1J26`cp!<昲]=]XR7# ~T;jy 'ҥmZ [$~"4q.wޑ%lҁ23m`Xuϥ4?> up# ǀ{Tʓ^ҌobWv.(̌63JN;ӌX;w1c)Kw8\=3R'QVu H.K{eG r(1t#J! z_Jax$w!1`PRƦqS[ @ƶp3hO@j̟q&yʫҐTfbsT;Tkq@N1Қb#$s}qąYCJz˳)ӡh&?Jdr45)i LrZAhԱDd}q5)qQK}(U.ҫmP ^-֦ 4<z21MabHnc~8cSڤG3q֬L?vǾ()$^xBzkSw?ZN #-V8@ave his players weight train:  Do fish swim? Of course I would. And, I tell you this . . . If they wouldn t lift, they wouldn t play for Karl Malone. <BR>On his teammates:  The guys on this Jazz team mean everything to me. They ve made it a pleasure to go to work every day. t you just have a little bit of weight in your hands to help you get a deeperstretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.the director was fined $5,000. That seems ridiculous now.<br><br>BFS: Do young people swear more now than 10 or 20 years ago?<br><br>JO: Yes, and swearing has trickled down to grade school and even preschool kids. One of the reasons is that swearing was pretty taboo prior to the 1960s, but after what I call the  liberation generation came along, everyone started using it more freely. When they became parents and swore in front of their children, the children picked it up. <br><br>BFS: Do you believe the media have anything to do with the continual increase in swearing?<br><br>JO: Yes, I think the media are very responsible. Movies in particular, because movies set trends. If you are watching a movie and you see movie stars whom you really admire and they re using this language, that seems to authorize it for you too.<br><br>BFS: Do you go to movies?<br><br>JO: I love the movies, but I ve noticed that swearing often doesn t seem to fit into the character development or the plot. Even in Disney cartoons they throw in one or two words that may offend some parents who wonder,  Why are they saying that? <br><br>BFS: Did you see the movie version of South Park?<br><br>JO: Yes.<br><br>BFS: Did you laugh?<br><br>JO: Yes, it was very funny. I thought the story line was quite clever and the characters were hilarious, but the movie would have been funny with much less swearing. What s interesting is that when I saw it, a couple of guys in their 20s were sitting in front of me. They were in hysterics when the little cartoon kids started swearing, but after about 30 minutes they didn t laugh at that anymore, only the parts that were authentically funny. <br>BFS: What are