JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?!pp@5v᦬?孯š~djZnjQG"QNx`8ׁ(0?/KDo@yc9,F g;F|sEÙ&<(x?^Acfo H2thdcl ֚m,j$X Ճptl6:_€;Wv$!cypd]H[WZ#ӧ η? 8cG2 ďҙI*؏N 4H]Ϙ7X|8Ӥ ͌=XHKA+-r wJjVl|%NFv<ڮCaFO¶F}qv'+"]֥y3s3HsØ47fY$sWmijJ.KH7dҟ2H:^rsOWmq5u<76L΁0'MJ2A3׶ŧYA?݌ pQcēA0#ӮHdUȼH8uyXMJ=Xt}ގ(W+E.f3 RZz vJvaP^^iMs{* ڱthI#JC !sǰ)Ҝ3Iچu $MHW zđqwyi )Sr0 ATVHV99j܃>ȡl&xaUu% ܏3VY">})e)d6҆T\Vؙ:+riⵁcY lwZ09CIj?b0 gJWQʧ*5nb&9=(ҜG Zp”J`(ǰi\vSEP cF~c Ȩ^iX&Y3y߇LwVLјeD=+׵;%t٭uNziZݏb)E;T)K[T^YW:LjmmMCqPG]ϊIH`F\#;H%"b"%3+xTIќcw$?u0Kw=&gv,H2?*8Jxl 5U% js#k2һ?4(n̼[E,\鬓۱ ]W{ r{߲V!}Zy0{t?xXsߥTd8*Е7X[6m>G=8P5Fk'˞ի4^bЎAQҒ%MpU&sS[hXl7z+_ӓ޷g݊qΫ떎0FU~YH쾴7ҒRmv3dKɌW$,lwHYR=EU6 _h$_6mCW۟w^~QFsهZp -4ԹT!m?㱧AFWξӘzʱiw2>D>?g"M6UFP+I;j̩AvD7lYisZ[,nb?1l*&4Cows=^&|J qȞZfyW ,8;]G)+T%2eMaCDkxB oOƝ:9mXc;{R8Q)ߕ4Hb89j3)PQAZ X)mp*FƙA1\Ք|Fp}+X܌/zo3(l4h7Υ[Cgo,%J:qx/f0juizvJ-c62MkMQݢRrI8#U'5`Q-ze,D.rH>|;qm5弛cFzfpJ#bwwxnjG,y!4ވɻjhx 򜺏Z[Ə R(e)ҪxX\`gV=)m2,0J򜖥D5!N dg\mOħ2 `N/*!X.%I~ΦYہV9Vvxf^5%ܖĥ6ݠAQӯ.w nqkNN #E+vRgkU|F @O%n늷v7Ik- pyfueX-bxix?[;xY9%RL&Q &Fqktqbq obiw_뗱U sݍ.^zw7:G[Wd|+V [K9'‹݊*l 8-^趗"@NQ({yOu1;XJZxlW01ΛNZqԠIgds&{oLKƻ`R={N}<{^.}nI-dq,~5C7jQ6P c"7/VW.wԃDbH=i,|#V͝jǽC" 7CMi5K!?ήC@0Ӥ*9AŞh&⮹v#E,ZE+8I젌``Uq\N#8qrV)$޹ܟ2G}**te.#+*_ 8rꖰONJ,#4g%+[启=jp}ׂǡ PSsPhln8oZ|J,Sf6e;H2iI$>9'ѯ+$wk?#sv*o%+5ek5JZ˗瀫5-љ%?ANO'ߒYO.7P.[68]n,ڍ< 9ǧ os~f+e9=y= 2cgP ;Pq»-"F,*oaxec{uǞkCa{+ IԓHd^\JHퟺ>?pɭQZCo7]# pkI"U,WQ.YQJؖCR~U pYf0oRhF6^H}[>b4P1"՝$C#oSuBQU;%ђ\_X-H Atơ,9>9JF~(r+rԜ)ڕ;+ Flˈ - O\_b}t||N}:+̵])T)rʥGZM6qJvQN>8_I|ﶇZOy4P^N:9Ovh|^Q\z>~W nffYJ⪽"7JW9$U]V.sd1v#KUO Tn2lI-/)iڔjrU5M4⤫->~ W@o*,`2HId I6ߔ5s"]kqi48*>W<'"H}HAćG54z,ӷ/{Hŝcԓi+2*qc9#vą1yZZ;hƤҠ2A֞c-/bVXUN[t*,nrnVdaz|XobiX*(=b_wu8zJ)R#iG,ORNI8ZOdnwO­mلtǴ~boJm=7JX2a@i6jֲ &B˓և:31\e[ɂ5 ,`QxL@a= 5(&sExRN CGf`\G|:3\Iwxw"{n2!Frk[ks`FjupFc"©^Gel~EQ{)q`zM ~E35<OZpɤ?Z@4(UiϧJC:\-w  <Ϥjo:f#~eTn8HCޛ&;): ڟCiZlLW/?$ь`Ƌ*TUVoM8rZ- &M49QUry⌚b&yAn!#ڠs} ) ^19 F>?cӯyu+H% ۖ<(AwkinF]׼Qs}7i J4 *ķZA'h?JÄ|33Ko1w{m0@$ z׾,gt,c"Bs;?]1erӥRGAnh9m* 3?礇 QDq:NmvBu+;ݏG ~J 1οU&!'Ҕ?jky` KގDS\ duTTDx1{Scޛ֜T!QZ@isߨ Ȣ{,'}mܐ(I5$BqxO*OKEL4'a U4!z%<br> 1. Develops a low-level competitive spirit through physical drills.<br>2. Excellent physical conditioning.<br>3. Develops a working attitude.<br>4. Teaches discipline that will positively impact their daily living and academics.<br>5. Builds teamwork.<br>6. Develops personalities.<br>7. Increases confidence.<br>8. Creates a sense of belonging to a group.<br>9. Improves communication, which, in turn, improves trust.<br>10. Teaches responsibility, which, in turn, improves caring for others and equipment.<br>11. Allows them to see how hard others are working to reach objectives.<br>12. Teaches respect.<br>13. Develops enthusiasm individually and as a group.<br>14. Teaches athletes to dream to achieve.<br>15. Teaches the value of commitment.<br>16. Helps them to be organized (dress, etc.)<br>17. Develops good decision making skills.<br>18. Teaches promptness.<br>19. Promotes participation in middle school and high school sports.<br>20. Makes an easy transition from grade school to middle school to high school.rted out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Upper Limit ideas and program.</P>d visited Bulgaria and other Eastern Bloc countries to learn their secrets of success so he could share them with American lifters through his writing, lectures, training camps and personal coaching. The following year Miller was named head coach of the US Weightlifting Team at the World Championships.<br>The athletes Miller h15 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teams Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our football team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>e